Coach Chris, Registered Dietitian, Sports Nutritionist and Hydration Expert guides you through one of her favorite topics: fueling and hydrating for triathlon!

In today's episode, she presents 3 of the most common fueling & hydrating mistakes that half ironman triathletes make and how to fix them.

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Want to get your FREE hydration guide? It includes a urine color chart, and some other cool goodies? Get it here.

We have solutions for your fueling and hydration needs for endurance sports, military personnel, soccer players, and more. Book a free nutrition consult with Chris and we'll get you hooked up with a personalized formula so you can quit guessing and feel confident about your plan and start to perform even better!

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• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

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