Today Camille sits down with Jules, the host of Happy For You Jules, a podcast about mindset and mental health as we navigate through our 20s. 

This episode is PART 1 of a two part series. Today, Camille and Jules dive into: Social media, comparison, mindset shifts and the “loneliness era”.

(Check out part 2 on Happy For You Jules, where Camille is brought on as a guest to continue our conversation on all new topics!)

Specifically, expect to learn: 

4:00 - The pros and cons of social media and its impact on our mental health

7:00 - The importance of setting boundaries for ourselves with social media

13:10 - Getting through the checklist and knowing you’ve done enough

16:30 - How to deal with comparison and reframe our comparison mindset

20:00 - Why we can’t make assumptions about people’s lives based on social media  (so much more beneath the surface)

22:00 - How to re-train your brain to shift to positive thoughts

25:00 - The things we think will make us happy actually won’t make us feel fulfilled

26:30 - What the most PRICELESS resource actually is

28:00 - What we used to value that we no longer do

31:00 - When you no longer want to go to bars every weekend but your in your 20s

33:00 - How to deal with feelings of loneliness

36:00 - Normalize transitioning out of friendships as you grow and your values change

38:30 - Advice for if you feel stuck in a friend group

40:00 - Jules final advice if she was 90-years old looking back on life! 

Happy For You Jules on Spotify: 

https://open.spotify.com/show/4NR8W8WPYXNxyIwV4ngu7U?si=9333e88977b944c9

Happy For You Jules on IG:

https://www.instagram.com/happyforyou.jules/

If you're not already, follow @unfulfilled_podcast on Spotify, Instagram and TikTok for more content every single day!

Spotify: 

https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=ee392e8bdea244d8

Instagram: 

https://www.instagram.com/unfulfilled_podcast/

TikTok:

https://www.tiktok.com/@unfulfilled_podcast

Want the video version, check it out on Youtube:

https://www.youtube.com/channel/UCcRE7zpQ4lAgt90TbGfb3CQ

See you soon on your journey to becoming more fulfilled :)

Today I am joined with Meghan Houle, Forbes Ranked Executive Recruiter & Master Career Coach. Beyond that, she has a podcast of her own called “Pivot with Purpose”, where she talks ALL about how to identify and navigate your next life and career move with confidence. 

In our awesome conversation, we cover all things career paths, and how to navigate and normalize pivoting along the way.

Specifically, we dive into:  

(6:00) How to know you’re ready for a change

(8:00) The importance of being our own advocate and how to take charge of your own future 

(9:00) Tuning into what you want and DON’T want to guide you towards your next steps 

(11:00) How to make a change if you have no idea what you want to do

(14:00) Get clear with your interests and values by tuning OUT external voices and opinions

(16:00) Asking the question: “What’s working and what’s not working?” 

(18:00) Reframing “failure” as “opportunity” 

(21:00) The importance of having mentors or people you look up to in your environment 

(23:30) Detaching from the label and identity with our jobs 

(27:00) The more you add to your life, the less identified and attached you feel to your  job and career

(30:00) Battling imposter syndrome & why “Fake it Till You Make It” is actually unsustainable 

(34:00) How to get your foot in the door with a lack of experience 

(40:00) How to take advantage of networking and stepping into "new spaces"

(43:00) Managing financial cuts or instability that could come with taking a risk

(46:30) Meghan’s insightful & inspiring advice for her 20 something self!! 

For more career insights from Meghan, follow her on Instagram: 

https://www.instagram.com/allthingsmeghoule/

If you're not already, follow @unfulfilled_podcast on Instagram and TikTok for more content every single day!

Instagram: https://www.instagram.com/unfulfilled_podcast/

TikTok:

https://www.tiktok.com/@unfulfilled_podcast

See you soon on your journey to becoming more fulfilled :)

If you've EVER experienced friendship struggles, drifted from a friend, or felt hurt in any capacity - this episode with Carrie is for you...

Carrie is the founder of Kindred Collective, a space for women to navigate friendships and find genuine relationships.

In this episode, we dive deep into all things friendships, specifically unpacking the concept of "friendship breakups" and much more including:

-What is a "Friendship Breakup"? (4:30)

-The different kinds of friendship breakups ("fault" vs. "fit") (5:15)

-How to assess the "health" of your friendships and red flags to look out for (10:40)

-How do you feel after spending time with someone? (13:40)

-Are you maintaining a friendship out of "history" or "obligation"? (14:10)

-How to communicate better in friendships (19:15)

-Holding each other accountable and turning to friends for support (23:00)

-How to approach a friendship breakup (26:35)

-Whether the friendship or situation needs a conversation or not (32:25)

-How to go into the conversation with an open mind and curiosity (36:00)

-How to heal after a friendship breakup (37:45)

-The importance of forgiveness in moving on (40:00)

Watch the show on Youtube:

https://youtu.be/O2cVqZM-3IA?feature=shared

Want more from Carrie and "Kindred Collective"? Check out her links here: ⁠linktr.ee/kindredcollective⁠

If you're not already, follow @unfulfilled_podcast on Instagram and TikTok for more content every single day!

Instagram: https://www.instagram.com/unfulfilled_podcast/

TikTok:

https://www.tiktok.com/@unfulfilled_podcast

See you soon on your journey to becoming more fulfilled :)

Jennifer is a psychotherapist and author of the book I Love Me More - Lessons from a 20-Something Therapist.

In her book, Jennifer takes you through the turbulent and relatable stories that both she and her clients have experienced during various stages to help you navigate your own transitions. She provides questions that will help you understand yourself throughout, before, and after a transition occurs.

(As I get into in the episode....) This book really helped me during big life transitions I've experienced during my 20s. I still turn to her framework and strategies as a tool today when I'm feeling lost.

I know both this insightful conversation and her book will be just as beneficial for you in any transition you're experiencing, at any age.

In the episode, we talk all about:

-Her practical 4-STEP framework to navigate big life transitions

-Why we experience anxiety and advice she offers her clients to work with and cope with their feelings

-Embracing imperfection and being open to life changes

-Letting go of labels and experiencing imposter syndrome

-Her insightful and inspirational advice she would offer her 20-something self

Amazon Link to her book!

https://www.amazon.com/Love-Me-More-20-something-therapist/dp/1951946200/ref=sr_1_1?dib=eyJ2IjoiMSJ9.bZ8fuNYu8oCIHCl686WsYw.-1aDTRK0S7GakWg9HKuVfJUcJOsNoXmE1SgnUqD3s8w&dib_tag=se&keywords=i+love+me+more+jennifer+leigh&qid=1714957375&s=books&sr=1-1

Jennifer on Instagram:

https://www.instagram.com/therapywithjenniferleigh/

Are you following (Un)Fulfilled on Instagram? If not, follow here!
linktr.ee/unfulfilled_podcast

See you soon on your journey to becoming more fulfilled :)

Do you feel like you're not living your best life??

We're ALL holding ourselves back from living our best lives and feeling fulfilled in one way or another - and most of us may not even realize it!!!

In this episode, learn about the 3 common ways you're holding yourself back from living your best life - from living a life you can be EXCITED and PASSIONATE about!

In the episode, we dive into all three topics: what they may look like in your life, why we do these things and HOW to start stepping away from this limited way of living.

Follow (Un)Fulfilled at the links below:

Instagram:

https://www.instagram.com/unfulfilled_podcast/

TikTok:

https://www.tiktok.com/@unfulfilled_podcast

Link Tree:

https://linktr.ee/unfulfilled_podcast

See you all again soon on your journey to becoming more Fulfilled :)

Today I am thrilled to have Kate Berski on the (Un)Fulfilled podcast!

Kate is the author of 30-phobia, and focuses on helping women in their 20s and 30s normalize being "normal" and reminding us to not buy into the "false deadlines" society promotes in turning 30.

In the episode, we dive into all of the following:

-Where 30-phobia comes from

-What are these “false deadlines” that are associated with turning 30?

-The importance of living by your values and not looking outward for validation

-How to positively reframe "comparison"

-Why uncertainty is the root of our anxiety

-The importance of shifting from an "outcome" to a "process" mindset

-Why uncertainty is a GOOD thing and means endless possibilities

-Passion, career paths and turbulent female friendships

And SO much more!!!

For more from Kate, follow her in Instagram:

https://www.instagram.com/kate.berski/

Are you following (Un)Fulfilled on Instagram? If not, follow in the links below!

Instagram:

https://www.instagram.com/unfulfilled_podcast/

Link Tree:

https://linktr.ee/unfulfilled_podcast

In this day and age, it’s no secret that we’re all addicted to our phones and constant content consumption. This information overconsumption that we all experience has brought about an influx of anxiety, uncertainty, and a mental health crisis.

With that being said, It’s SO important to take steps to be more MINDFUL of how we consume information, as well as the information we allow into our headspace. 

In this episode, we dive into the reason why information overconsumption can be so detrimental to our decision-making and mental health. 

Specifically, expect to learn: 

-How excess information impacts our decision-making

-Why "Less is More" also applies to information and content

-How to consume more MINDFULLY 

-How to practically reduce screen time 

-How to be thoughtful about the information we allow ourselves to internalize

-How to let go of information that may not be serving you

-Why protecting your headspace is the most important thing we can do for ourselves. 

Follow (Un)Fulfilled at the links below:

Instagram:

https://www.instagram.com/unfulfilled_podcast/

TikTok:

https://www.tiktok.com/@unfulfilled_podcast

Link Tree:

https://linktr.ee/unfulfilled_podcast

See you all again soon on your journey to becoming more Fulfilled :)

We all know that dating has its many ups and downs...

It can be a rollercoaster of frustration, excitement, nerves & even loneliness.

So! Here's an official handbook just for you.

In this episode, I dive into all the lessons I've learned in dating, and all the insights I'm taking with my moving forward, that I know will benefit you as well if you're currently dating.

In this episode, we discuss:

-Trusting your gut instinct

-How do you FEEL when dating or spending time with someone?

-My thoughts on "dating rules"

-Asking the guy out first

-Built-up expectations leading to disappointment

-Are they asking you questions on the date?

-Why being picky is a GOOD thing

-The loneliness period in dating

-Being the only single one of your friends

-Taking breaks from dating

-Going on sober dates

-How much does age really matter?

Episode #4: A Message to Anyone Who's Single

https://open.spotify.com/episode/0Wm5NWyqor2vz55kRcsKSe?si=2daa6a453ab54e5b

Follow (Un)Fulfilled at the links below:

Instagram:

https://www.instagram.com/unfulfilled_podcast/

TikTok:

https://www.tiktok.com/@unfulfilled_podcast

Link Tree:

https://linktr.ee/unfulfilled_podcast

See you all again soon on your journey to becoming more Fulfilled :)

(Apologies in advance for the audio quality being a bit off in this episode, some minor technical difficulties.. thanks for bearing with me!)

Today (Un)Fulfilled is talking with Alexa Curtis!

Alexa is an entrepreneur, podcaster, blogger and speaker. On her podcast The New Unfiltered, she features entrepreneurs and executives to inspire others to step outside of your comfort zones. Beyond that, Alexa founded the Be Fearless Summit that pops up in different cities across the country, featuring impactful speakers and workshops to encourage taking risks and stepping into your most bold and fearless selves, whether it be in networking or everyday life. 

In this episode, we discuss:

-How taking risks and trying new things builds confidence

-Reframing rejection as REDIRECTION

-The pros and cons with being an entrepreneur

-The more you experience rejection, the easier you can navigate it and move on

-Why it's a positive thing if your path in life doesn't look "linear"

-The hustle culture in America and gaining a new perspective living overseas

-Learning to feel comfortable with doing nothing

-How to shift your mindset around UNCERTAINTY. 

-The importance of listening to your INSTINCT.

-When doors close, another one always opens that's even better.

For more of Alexa, check out her Instagram linked below!

Instagram:

https://www.instagram.com/alexa_curtis/

Are you already following (Un)Fulfilled? If not, follow in the links below!

Instagram:

https://www.instagram.com/unfulfilled_podcast/

Link Tree:

https://linktr.ee/unfulfilled_podcast

Birthdays are a perfect time to reflect. To pause and appreciate all the ways we've grown, lessons learned and milestones reached in the past year.

So!

Having recently turned 26 years old... I chose to make the topic of today's episode a reflection of the most important lessons I've learned in life - 26 to be exact!!

For me, these are the lessons that have felt most relevant and applicable in this most recent year, and I hope you'll find them to be just as impactful and relatable to your life as well.

Follow (Un)Fulfilled at the links below:

Instagram:

https://www.instagram.com/unfulfilled_podcast/

TikTok:

https://www.tiktok.com/@unfulfilled_podcast

Link Tree:

https://linktr.ee/unfulfilled_podcast

See you all again soon on your journey to becoming more Fulfilled :)