fulfilled

If you think you might be a people pleaser, if you’re a recovering people pleaser, or maybe you don’t know if you are a people pleaser or not…. this episode is for YOU. Join me to start prioritizing YOURSELF and SETTING BOUNDARIES this new year!!

In this solo episode of (Un)Fulfilled, we dive into the crucial topic of people pleasing and how it impacts our ability to achieve our goals and live fulfilling lives. We’ll discuss the importance of prioritizing your time, living in accordance with your principles and values, and the negative effects of constantly saying yes to others. Listen to find out some common signs and causes of people pleasing, tips on how to overcome it, including the significance of getting clear on your values and practicing saying no with kindness and confidence. 

By the end you’ll feel empowered to take back control of your life and make choices that align with your TRUE self!!

Timestamps:

1:00 Welcome to Unfulfilled

1:36 Understanding People Pleasing

4:55 Common Signs of People Pleasing

6:12 Why Do We People Please?

8:23 How to Stop People Pleasing

9:32 Practical Tips to Overcome People Pleasing

12:21 The Importance of Saying No

17:53 Final Thoughts and Encouragement

21:03 Conclusion and Community

Subscribe or Follow now on Spotify and Apple Podcasts to never miss an episode!!

(Un)Fulfilled on Spotify: ⁠⁠Spotify⁠⁠

(Un)Fulfilled on Apple Podcasts: ⁠⁠Apple⁠⁠⁠

(Un)Fulfilled on Youtube: ⁠⁠⁠Youtube⁠⁠⁠

(Un)Fulfilled on Instagram: ⁠⁠Instagram⁠⁠

In today’s episode, Camille sits down with Lauren Zambito, holistic wellness coach, to dive into all things NUTRITION, MINDSET & BALANCE.

They dive into the importance of eating whole, non-processed foods and their effects on physical, mental, and gut health. You’ll learn practical dietary strategies, balancing convenience with nutrition, and tips for maintaining healthy habits from their own personal wellness journeys. Discover why embracing imperfection and a holistic approach, including proper sleep, exercise, and mental well-being, is key to long-term wellness. Gain insights on how to fuel your body, find balance, and maintain a positive mindset. 

Timestamps: 

1:37 Importance of Whole, Non-Processed Foods

2:34 Balancing Convenience and Health

8:38 Incorporating Healthy Habits into Daily Routine

16:45 What Lauren Would Tell Her Younger Self 

18:30 The Importance of Self Talk and Self Love

24:59 Embracing Imperfection in Wellness

Subscribe or Follow now on Spotify and Apple Podcasts to never miss an episode!

(Un)Fulfilled on Spotify: ⁠Spotify⁠

(Un)Fulfilled on Apple Podcasts: ⁠Apple⁠⁠

(Un)Fulfilled on Youtube: ⁠⁠Youtube⁠⁠

(Un)Fulfilled on Instagram: ⁠Instagram⁠

Lauren on Instagram (website linked in her bio!)

https://www.instagram.com/barenutritionhealth/

see you all again soon on your journeys to living more fulfilled :)

If you’re looking to set inspired and aligned goals for the upcoming year, this episode is for you. Today I’m joined by Emily McNaughton, intuition coach and expert, to explore the topic of goal setting but with a TWIST… 

…using our INTUITION!

As we approach 2025, Emily and I discuss the importance of aligning goals with our inner desires rather than societal expectations. Emily, an expert in intuition within business, breaks down how to recognize and nurture intuition, distinguish it from anxiety, and incorporate it into our goal-setting practices. With insights on the inner light framework and the significance of tuning into our unique energy signatures, expect to be guided on how to set meaningful and attainable goals. We also cover practical steps to move forward even when goals seem daunting and share real-life examples of using intuition to reshape careers and personal aspirations. 

Timestamps:

1:23 Understanding Intuition and Our Unique Energy Language

3:47 Distinguishing Intuition from Anxiety

5:21 The Inner Light Framework

8:04 Practical Steps for Goal Setting

13:39 Intuition in Everyday Life

17:07 Alchemizing External Inspiration

20:53 Manifestation and Goal Setting

23:41 The Importance of Fallbacks

25:30 It’s About “Big Picture” Thinking

28:30 Why Slowing Down Means Creating

29:15 How To Know If You’re Aligned With Your Goals

30:50 Necessary Mindset Shift for Goal Setting

Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!

(Un)Fulfilled on Spotify: ⁠Spotify⁠

(Un)Fulfilled on Apple Podcasts: ⁠Apple⁠⁠

(Un)Fulfilled on Youtube: ⁠⁠Youtube⁠⁠

(Un)Fulfilled on Instagram: ⁠Instagram⁠

Follow Emily on Instagram: 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/emilymarie.energy

Emily’s Inner Light Framework: https://aligned.emilymarie.com/pl/2147904398

Join me as I reflect on 2024!!! In this solo episode, I share the biggest and most valuable lessons I've learned this year.

I really loved recording this episode, and I know you will all take something valuable away from it and hopefully can resonate with a lot of these lessons and takeaways.

So don't miss this one :)

Timestamps:

1:04 Reflecting on 2024

3:18 Lesson 1: Embrace the Journey

7:56 Lesson 2: Ups and Downs are Natural

9:49 Lesson 3: Not Everyone Will Like You

14:26 Lesson 4: Consistency and Patience

19:00 Lesson 5: Letting Go of Control

21:14 Lesson 6: Avoiding Comparison

24:39 Conclusion and Final Thoughts

Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!

(Un)Fulfilled on Spotify: Spotify

(Un)Fulfilled on Apple Podcasts: Apple⁠

(Un)Fulfilled on Youtube: ⁠Youtube⁠

(Un)Fulfilled on Instagram: Instagram⁠

In today’s episode, Camille sits down with Elisa - a digital creator known for her work on mindset, mental health, personal growth, and self-love.

In this episode, Elisa shares insights from her current solo trip in Bali, emphasizing the value of traveling alone for self-discovery and confidence building. The two dive into overcoming the need for external validation, embracing uncertainty in your twenties, and the importance of authentic relationships. Elisa discusses the personal growth that comes from stepping out of one's comfort zone and highlights the significance of self-trust and vulnerability in forming deeper connections. This episode offers a candid look at self-development and encourages listeners to pursue their unique paths without societal pressure.

Timestamps: 

1:17 Solo Trip to Bali: A Journey of Self-Discovery

2:14 The Power of Solo Travel

3:14 Embracing Uncertainty and Letting Go

5:53 Trusting Yourself and Personal Growth

8:19 Navigating Life's Uncertainties in Your Late 20s

21:14 The Importance of Vulnerability and Authenticity

26:20 Evolving Relationships and Personal Growth

29:00 Being Cautious with the Word “Friend” 

33:11 The Value of Everyday Connections

34:59 Conclusion and Final Thoughts

Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!

Follow Elisa on Instagram: 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamelisari/

(Un)Fulfilled on Spotify: 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(Un)Fulfilled on Instagram: 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/⁠

We all know the ways we tend to judge and label each other by: career, relationship status, where they live, what designer they’re wearing, car they’re driving, music they like....

But do these things really define who we ARE?!? 

Let’s talk about it…

In this episode of (Un)Fulfilled, Camille discusses the anxiety and lack of satisfaction that arise from defining ourselves through external metrics like job titles, relationship status, and other surface-level traits. Camille explores why we attach labels to ourselves and others, the societal biases that influence these judgments, and how this limits our perceptions and personal growth. By letting go of these labels, we can uncover deeper, more meaningful connections. We will feel actually inclined to get to know others on a deeper level and see beyond these surface level labels. 

Timestamps: 

1:16 Breaking Free from Labels

2:45 Common Labels We Use

6:30 Why We Label Each Other

13:45 The Impact of Labels on Our Lives

16:38 Letting Go of Labels

18:58 Conclusion: Embrace Your True Self

Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!

Episode: What is Success, Really?

https://open.spotify.com/episode/0znY1dTbhacBaLT6R2IUzL?si=f7b40d920ec3459e

(Un)Fulfilled on Spotify: 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(Un)Fulfilled on Instagram: 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/⁠

This is SUCH an inspiring conversation that I KNOW you will all love….

In this episode of the (Un)Fulfilled Podcast, Camille sits down with Dr. Maike Neuhaus, a positive psychology and self-leadership specialist, who offers her expert advice on happiness and fulfillment in life. 

Dr. Maike discusses critical concepts such as “mis-wanting”, the difference between hedonic and eudaemonic happiness, and the importance of aligning our goals with our core values. The conversation also explores how societal pressures can lead to pursuing unfulfilling goals, the necessity of overcoming the fear of failure, and the significance of forgiving oneself. Dr. Maike offers practical advice for anyone feeling stuck in their comfort zone, encouraging listeners to reconnect with what truly ignites their passion.

Timestamps:

1:03 Introducing Dr. Maike: Positive Psychology Specialist

1:29 Understanding Fulfillment and “Mis-wanting”

5:19 Hedonic vs. Eudaemonic Happiness

10:28 The Fear of Failure and Taking Action

19:40 Overcoming Judgment and Embracing Authenticity

28:46 The Importance of Self-Compassion

36:20 Final Advice and Closing Remarks

Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!

More from Dr. Maike:

https://www.instagram.com/theflourishingdoc/

(Un)Fulfilled on Spotify: 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(Un)Fulfilled on Instagram: 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/⁠

If you listen to ANY episode, make it this one....

EPISODE 50 OF (UN)FULFILLED!!!!

Todays episode marks a really big milestone for the podcast, and so NATURALLY, I wanted to do something special and different for todays episode.

I've compiled some of my favorite moments and lessons from all 50 episodes to share with you some of the best moments and lessons throughout this past year. Not only do I love so much of what I've included in this episode, but it was also so much fun going through and reflecting on how many incredible conversations and lessons I've gained from recording every single one.

So THANK YOU for showing up for YOURSELF and for supporting the (Un)Fulfilled community by tuning in today.

Don't forget to follow (Un)Fulfilled wherever you're listening!

(Un)Fulfilled on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(Un)Fulfilled on Instagram: 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/⁠⁠

LINKS TO THE FULL EPISODES:

Kate Berski (Author of “30-Phobia”):  https://open.spotify.com/episode/4hbl3q0cD1OBn0U7QP3usi?si=8bc86d4d4d2d47ac

Erika De Pellegrin (Host of the Balance Theory Podcast): https://open.spotify.com/episode/2RdsFpEoHbHZq8kRFURBjD?si=9a7ccbf469e04a43

Sammy Bea (Mindset & Subconscious Coach): https://open.spotify.com/episode/15qWeUi4dq7XqLt0G3QVdw?si=f92364ce06214299

Emily Romero (“Self Trust”, Therapist and Author): https://open.spotify.com/episode/3EjIUjfxbrzTE41cNvG3X0?si=e986d4f9dad54b0d

Perfectionism (Solo Episode): https://open.spotify.com/episode/4ycig9XCcurahzZBn4mUxW?si=5730d5aaf05f4395

Erica Carrico (“Pursuing Your Passion”, Business Success Coach): https://open.spotify.com/episode/7oI9aPvXMAZjizfQu4SwdY?si=36b4fd11e7bd458b

Spotlight Effect (Solo Episode): https://open.spotify.com/episode/3NYwH2tvE5D5Au6E4lPOGf?si=b5ed1a750e294ae0

Don't forget to follow (Un)Fulfilled wherever you're listening!

(Un)Fulfilled on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(Un)Fulfilled on Instagram: 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/⁠

In this episode of (Un)Fulfilled, Camille welcomes Erica Carrico, an award-winning CEO and soul business success coach recognized by Forbes and the New York Times. 

Erica’s beautiful life mission and business is centered around helping people pursue their passion and purpose by transforming it into a practical business.  Erica believes that every single one of us deserves to pursue our passion and feel fulfilled in our business ventures, and her work is helping bring that to life for thousands of people. 

In this inspiring episode, Erica shares her life journey from corporate burnout to creating a multimillion-dollar business aligned with her passion and purpose. She discusses the importance of finding what you love, combining it with what you're good at to create value, and the role of mentorship in business success. Erica also touches on her personal experiences with overcoming life challenges, such as battling cancer and leaving her marriage, and how these events shaped her vision of success and fulfillment. Listeners are encouraged to explore their passions, understand that success is a combination of financial stability and personal happiness, and to seek guidance to navigate new ventures effectively.

Timestamps

1:39 Erica Carrico's Inspiring Journey to Passion

5:04 Starting a Business Aligned with Purpose

7:18 Balancing Side Hustles and Full-Time Jobs

12:03 Defining Success and Financial Freedom

18:07 Overcoming Self-Doubt and Anxiety

20:12 Personal Growth and Evolving Relationships

25:10 Advice for Aspiring Entrepreneurs

29:53 Conclusion and Where to Find Erica

Erica's FREE Masterclass & 7 Step Guide:

How To Discover Your Life Purpose Masterclass

7 Step Guide to Finding Your LIfe Purpose

Erica on Instagram:

https://www.instagram.com/ericalynncarrico/

(Un)Fulfilled on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(Un)Fulfilled on Instagram: 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/⁠

In this episode of (Un)Fulfilled, Camille invites dating and relationship hypnotist Shaina Richardson to discuss the importance of emotional availability in dating. 

Shaina shares insightful advice on how emotional reactivity can impact relationships and how to recognize emotionally healthy versus toxic relationships. They delve into the significance of self-awareness and emotional responsibility, the distinctions between chasing and expressing genuine interest, and the practice of detachment in dating. Shaina also explores the transformative power of hypnosis in addressing deep-rooted emotional patterns and improving dating experiences. Listeners will gain practical tools to navigate love life challenges and cultivate healthier emotional connections.

Timestamps:

2:19 Guest Introduction: Shana Richardson

2:35 The Importance of Emotional Health in Dating

3:56 Signs of Emotionally Healthy vs. Unhealthy Relationships

6:59 Expressing Emotions in Dating

9:58 Chasing vs. Showing Interest

18:07 Dealing with Emotional Unavailability

21:08 Do We Need to Be Alone to Heal or Can We While in a Relationship?

29:29 The Art of Detachment in Dating

32:11 The Power of Hypnosis in Healing

Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!

Shaina Richardson on Instagram:

https://www.instagram.com/hey.shainamarie/

(Un)Fulfilled on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(Un)Fulfilled on Instagram: 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/⁠

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/unfulfilled⁠⁠⁠⁠⁠⁠⁠⁠ and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/⁠⁠⁠⁠