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fulfilled episodes
- Hormone Health: What Every Woman Needs to Know
Today I'm joined by Rachel Blank, Founder and CEO of Allara Health, to dive into all things HORMONE HEALTH!
Allara Health, a platform providing specialized care for women with hormonal imbalances and chronic health conditions.
In the episode, Rachel highlights the importance of prioritizing hormone health, discusses common hormonal conditions like PCOS, and addresses gaps in women's healthcare services. They explore the impact of stress, diet, and lifestyle on hormonal balance, debunk myths about birth control, and emphasize the importance of personalized care and regular testing for women's health.
Timestamps:2:20 The Importance of Hormone Health
4:12 Major Gaps in Women's Healthcare & Allara Health’s Unique and Specialized Approach
8:05 Understanding PCOS and Potential Symptoms
9:44 Myths and Misconceptions About Hormone Health
11:00 Why You Shouldn’t Wait for Symptoms to get Testing
20:46 How to Monitor Hormone Health While on Birth Control
21:05 Is Birth Control Actually Harmful?
23:00 Should you Stay on Your Birth Control and Are There Long-Term Impacts?
24:30 Healthy Lifestyle Tips for Hormone Health
26:15 Why Dairy Products Are Actually Better For You Than Alternative Milks
27:30 Processed Foods Impacting Our Hormone Health
30:30 The Importance of Doing What Works for YOU and Getting Testing
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Allara Health on Instagram:
https://www.instagram.com/allarahealth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
33 min - Optimism or Delusion? Balancing Positive Thinking and Realism
Do you wonder if being too optimistic or hopeful means you're being naive or delusional? Or do you feel like you're too realistic and always looking out for red flags, not allowing yourself to be vulnerable and see the good in life?
Whichever way you lean... this episode is for YOU.
In this episode of (Un)Fulfilled, Camille explores how to balance optimism with realism in life and relationships. Through personal anecdotes, she introduces the concept of 'optimistic realism,' advocating for a positive outlook while staying prepared for potential challenges. Camille underscores the importance of coupling positivity with actionable efforts rather than solely relying on the power of positive thinking. She shares her experiences with vulnerability and setbacks, illustrating how maintaining hope can coexist with acknowledging reality.Expect to feel encouraged to embrace life's ups and downs as opportunities for growth, while staying open to life's possibilities by taking proactive steps toward desired outcomes!
Timestamps:
3:34 Personal Experience: Optimism in Relationships5:02 The Power of Positive Thinking
7:09 Balancing Optimism and Realism
8:57 Defining Optimism and Realism
10:36 Balancing Optimism and Realism
11:25 Taking Action Towards Your Goals
12:47 Reflecting on Personal Experiences
15:17 Embracing Vulnerability
16:16 Navigating Disappointment
17:50 Returning to Optimism
19:48 Practicing Optimistic Realism
20:13 Conclusion and Final Thoughts
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
23 min - Self-Trust: Do you REALLY Trust Yourself?
In this episode of (Un)Fulfilled, Camille dives into all things SELF-TRUST with Emily Romero, experienced therapist and recent author of Can People Really Change?: 13 Lessons from 13 Years as a Therapist. In this conversation, they dive into the importance of self-worth practices, radical honesty, self-reflection, and keeping promises to oneself.
Expect to learn DO you really trust yourself and HOW to build trust within yourself???
Emily is the creator of the Self-Trust Model. An innovative framework designed to empower women to overcome self-doubt, overthinking, and insecurity so they can feel confident chasing their big dreams. Emily introduces her Self-Trust Model and shares her journey from founding a private practice to becoming an author. The discussion delves into the essence of self-trust, its manifestation in our lives, and practical steps to nurture it. Emily also offers insights into how issues like people-pleasing, perfectionism, and anxiety stem from a lack of self-trust and provides integrative therapeutic approaches to overcome these challenges.
Timestamps:
2:59 Defining Self Trust
5:18 Identifying Lack of Self Trust
6:18 Perfectionism and Self Trust
8:03 Building Self Trust
11:08 The Self Trust Model
14:20 Confidence and Self Trust
19:11 Step One: Radical Honesty
21:59 Step Two: Keeping Promises
25:22 Step Three: Nervous System Regulation
31:03 Step Four: Knowing Yourself
34:17 Navigating Self-Doubt and Anxiety
39:09 Conclusion and Final Thoughts
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
FREEBIE from Emily (reflect & set guided booklet!)
https://curiosity-rising.ck.page/4c4786846d
Link to her new book Can People Really Change?: 13 Lessons from 13 Years as a Therapist:
https://www.amazon.com/dp/B0DJPG5W4S
Emily on Instagram: https://www.instagram.com/curiosityrising/
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
41 min - How to Show Up Authentically: Embracing Imperfections & Discomfort
In today’s episode of (Un)Fulfilled, Camille sits down with Helena, the host of the Where Boundaries Dissolve podcast.
Camille and Helena dive into insights about embracing authenticity while navigating through life's transitions. They discuss the fears of rejection, and perfectionism, particularly faced by women, and how these fears hinder authenticity. They emphasize the importance of building a supportive network, setting boundaries, and understanding the role of grieving past identities in personal growth. Through personal anecdotes, they explore the concept of embracing awkwardness and 'leaning into the cringe' during such transitions. The conversation highlights the significance of patient self-discovery, accepting evolving identities, and the courage needed to step into one's true self, aiming to inspire listeners to embrace their own journeys towards genuine self-expression.
Timestamps:
2:49 Embracing Imperfection and Visibility
6:48 Support Systems and Overcoming Perfectionism
12:38 Setting Boundaries and Handling Criticism
16:28 The Power of Baby Steps and Personal Growth
24:30 Identity Transformation and Authenticity
30:04 Navigating Transitions and Letting Go
36:46 Conclusion and Final Thoughts
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Helena & 'Where Boundaries Dissolve' Podcast: https://open.spotify.com/show/25b2YejpYhlVGrvbv6zbGj?si=6490632641cd4bd9
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
39 min - The Balance Theory, Being Busy and Finding Fulfillment
In this episode, Camille welcomes Erika De Pellegrin, host of the Balance Theory Podcast!
Erika discusses her transition from feeling unfulfilled in her corporate law job to launching her podcast focused on achieving balance in life. She shares insights into her concept of 'The Balance Theory', which views life as managing three garden areas: health, relationships, and fulfillment, emphasizing the importance of non-negotiables. The conversation also touches on the pitfalls of being busy versus productive, the challenges of people pleasing, and the significance of listening to one's gut feelings. Erika shares practical advice on setting boundaries, managing energy over time, and fostering personal fulfillment.
Timestamps:
00:13 Unfulfilled in Corporate and Life
03:42 What is The Balance Theory?
09:11 The Pitfalls of Being Busy
14:00 Practicing Energy Management Rather than Time Management
15:55 Overcoming People Pleasing
20:30 Reminding Ourselves It’s a Constant Practice
24:17 Balancing Podcasting and a Corporate Job
29:00 Prioritizing Quality over Quantity
30:49 Trusting Your Gut
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Erika & The Balance Theory Podcast: thebalancetheorypodcast.komi.io
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
36 min - My Solo Trip & Why YOU Should Solo Travel
In today’s episode, Camille shares all about her SOLO TRIP to Europe. How she felt leading up to it, what she learned from the experience, the best parts and why YOU should go on a solo trip.
Timestamps:
1:38 Introduction to Solo Travel
3:24 Overcoming Fears and Embracing Spontaneity
4:16 The Joy of Unstructured Travel
10:18 Lessons from Solo Travel
16:40 The Importance of Small Joys
18:49 Letting Go of “Should’s” and “Shouldn'ts”
22:15 Encouragement for Future Solo Travelers!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Episode on Loneliness and Embracing Solitude:
https://open.spotify.com/episode/2hZWObDIUpzZaJ8aGR6JQM?si=eaea079d6f3c4b4c
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
25 min - Embracing Your 20s & the Path to 30
If you're feeling pressure of timelines, societal expectations or "should" mindset in your 20s or 30s, this one is for YOU.
In this episode of the (Un)Fulfilled Podcast, Camille welcomes back Kate Berski, the first returning guest!! They delve into the challenges of navigating one's 20s, busting societal myths, and embracing the transition to 30. Kate shares wisdom from her research and upcoming book, '30 Phobia: Why Your 20s Suck and How to Get Unstuck,' offering valuable advice on mindset shifts, money management, and overcoming milestone anxiety. Camille and Kate's discussion highlights the importance of internal validation, embracing uncertainty, and focusing on personal growth rather than societal expectations.
Timestamps:
00:03 Introducing Kate Berski: Our First Returning Guest
01:16 Diving into the Truths of Your 20s
01:40 Societal Myths and Milestone Anxiety
02:34 Embracing Uncertainty and Personal Growth
05:57 Rethinking Societal Expectations
13:48 Emergency Mantras for Tough Times
16:57 Money Myths for Quarter Lifers
23:51 Caring Less About External Appearances
27:25 The Red Flag of 'Should' and Final Advice
29:32 Conclusion and Book Details
Kate on Instagram:
https://www.instagram.com/kate.berski/
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
33 min - What is Success, Really?
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
In this episode of (Un)Fulfilled, Camille talks about what success REALLY means. She explores how society's projections and the constant comparison fueled by social media can distort our personal understanding of success. Camille discusses key factors such as society's materialistic benchmarks, shifting goalposts, and evolving life goals, emphasizing the importance of defining success on our own terms. She shares her personal reflections on what success should be measured by, including happiness, alignment with personal values, entering a flow state, and feeling fulfilled without needing external validation. This episode encourages listeners to reflect on their own definitions of success to lead a more fulfilling life.
Timestamps:
2:58 Defining Personal Success
4:44 Society's Influence on Success
7:33 The Moving Goalpost
11:01 Evolving Goals and Success
14:43 Measuring True Success
15:15 The Importance of Happiness
18:23 Aligning with Your Values
19:29 Finding Flow State
20:46 Seeking Internal Validation
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
24 min - Finding Fulfillment Beyond a 9-5
In today's episode, Camille shares an interview she appeared on with Meghan Houle on her podcast Pivot with Purpose, all about finding fulfillment outside of a 9-5!
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
In this episode, Camille and Meghan discuss Camille's transition from traditional roles to multifaceted endeavors, focusing on personal growth, fulfillment, and the balance of side hustles. Camille's insights on overcoming perfectionism, managing work-life balance, and the importance of trying new things are designed to inspire listeners to seek their own paths to fulfillment. Meghan and Camille also explore the advantages of starting side projects and how they can lead to meaningful pivots in life and career.
Timestamps:
2:32 Camille's Career Path
3:35 Starting the Conversation
5:39 Camille's Career Journey
6:36 Balancing Multiple Roles
8:52 The Importance of Side Hustles
13:18 Embracing Imperfections
17:16 Navigating Job Pivots
22:19 Handling Negative Experiences
24:06 Responding with Kindness and Compassion
25:22 Handling Workplace Feedback
27:22 Balancing Professional and Personal Life
31:28 Embracing Side Hustles and Job Trends
36:56 Finding Balance and Overcoming Perfectionism
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
41 min - The Spotlight Effect
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
In this episode of (Un)Fulfilled, Camille delves into the concept of the SPOTLIGHT EFFECT—a cognitive bias where individuals overestimate how much others notice and judge them. Camille discusses the origins of this phenomenon, its impact on daily life, and offers practical tips for shifting mindset to mitigate these anxieties. In this episode, expect to understand and overcome the fear of judgement to live more authentically and confidently!!Timestamps:
1:40 Introducing the Spotlight Effect3:53 Understanding the Spotlight Effect & How It's Holding You Back7:10 Common Instances of the Spotlight Effect14:01 Shifting Your Mindset(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
22 min
About fulfilled
From the publisher's feed
Stop chasing, start attracting. If you're done trying to control life and ready to flow into your most magnetic self, this show is for you. Welcome to Fulfilled. Work with me 1:1 →…
FulfilledCamille.com