fulfilled

In this episode of the (Un)Fulfilled Podcast, Camille welcomes Paula, host of the World's Your Oyster podcast and a professional membership advisor based out of NYC. Paula shares her journey of 'blowing up' her life, including her transition from a professional dancer to a career in sales and membership, her difficult decision to end an unhealthy engagement, and her evolving relationship with social outings. She offers insights on trusting your gut, finding the JOY of missing out (“JOMO”) and how she took a step back to assess her relationship with alcohol. Paula emphasizes the importance of self-awareness, making bold decisions in your 20s, and seeking genuine connections over large social gatherings.

Here’s the Breakdown: 

1:00 Welcome to (Un)Fulfilled

2:33 Why Blowing Up Your Life Could Be the Best Thing That You Could Do (Paula’s Wild Story)

4:32 The Roller Coaster of Unhealthy Relationships & Navigating New Beginnings

6:20 How Something Seemingly So Major at the Time Now Is So Irrelevant

10:05 How to Make Tough Decisions & Why You Need to ALWAYS Trust Your Gut

16:02 RED FLAGS to Be Aware of in Relationships

20:32 What is “JOMO” and Why We All Should Embrace Solitude

29:32 Navigating Social Obligations as a Boss

30:36 Mentorship and Opening Doors for Others

31:29 Why We Need to Have our OWN Experiences to Learn

32:01 How to Evaluate Friendships and Social Interactions

34:54 The Importance of Embracing One-on-One Connections

43:05 Paula’s Journey to Sobriety & Relationship with Alcohol

51:24 Where to hear more from Paula & Paula’s kind words that make Camille TEAR UP!! 

Listen to Paula’s Podcast “World’s Your Oysta”:

https://open.spotify.com/show/2fB9tMfcQyz82kGGIetH7p?si=efa2ad19f63b400a

Follow World’s Your Oysta on Instagram:

https://www.instagram.com/worldsyouroystapodcast/

Are you following (Un)Fulfilled? If not, follow here!

Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=a3a749e9243943c5

Instagram: https://www.instagram.com/unfulfilled_podcast/

See you again soon on your journey to becoming more Fulfilled :)

In this episode of (Un)Fulfilled, I'm very excited to be talking with Alison Cohen, a spiritual coach & healer.

Alison and I have a very powerful, inspiring and relatable conversation ALL about the mind body connection - and how our mind and bodies are truly all far more connected than we realize. We dive in deep about gut health & disordered eating patterns, sharing our own personal stories and experiences with these things that I know SO many of us are feeling. Alison also shares her insights and experiences on dealing with feelings of burnout.

I resonated with SO many of Alison’s experiences and insights, and I KNOW you will as well…

Specifically, we discuss: 

2:00 - Alison’s journey through gut health, disordered eating and leaving corporate America 

7:30 - The Mind/body connection and working through healing your gut through energy and spiritual practices

 10:00 - Why wearing YELLOW can actually improve your gut health… 

11:30 - Overcoming restriction and control when it comes to food & how to “befriend” our bodies

12:00 - Why do gut issues often spiral into disordered eating patterns?

13:30 - What is ACTUALLY causing our gut inflammation

15:00 - Why more control & restriction is only worsening your symptoms

16:30 - Disordered eating causes & how to overcome these thought patterns

19:00 - Is restriction really the answer?

21:00 - When thoughts of food and body image become all consuming

23:00 - Camille shares her persona experience with gut health and disordered eating  

26:00 - Alison’s experience with burnout and leaving corporate America

31:00 - Why your behavior is far more important than your thoughts and NORMALIZING disordered thoughts and how to approach them when they appear.

34:00 - How hard it truly is to leave a secure corporate job

37:00 - The importance of seeking support and guidance taking first steps as an entrepreneur

38:30 - How impactful in-person community engagement can be

39:30 - Everyone’s success looks different and why we need to EMBRACE hard transitions

43:00 - Why PERSONAL DEVELOPMENT is the best business coaching we all really need

44:30 - How spirituality helps you take risks

49:00 - The importance of asking for help and support if you are experiencing any misalignment in any area that we’ve discussed.

51:00 - Looking at whatever you’re experiencing from a WHOLISTIC VIEW

Alison on Instagram: 

https://www.instagram.com/transforme_coaching/

If you're not already, follow @unfulfilled_podcast on Spotify, Instagram and TikTok for more content every single day!

Spotify: 

https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=ee392e8bdea244d8

Instagram: 

https://www.instagram.com/unfulfilled_podcast/

TikTok:

https://www.tiktok.com/@unfulfilled_podcast

Want the video version, check it out on Youtube:

https://www.youtube.com/channel/UCcRE7zpQ4lAgt90TbGfb3CQ

See you soon on your journey to becoming more fulfilled :)

Do you find yourself constantly caught up on what you previously thought your life would look like?

Do you struggle to fully let your past go and move on?

Do you feel like clinging onto these past visions & dreams is preventing you from being open to new & even potentially better opportunities?

You, my friend, are NOT alone!!!

We are all holding ourselves back by clinging onto past ideas and aspirations we had for our lives that are no longer relevant or serving us.

But the universe has a plan for us all, and this plan almost NEVER looks like what we thought it would.

SO, let's work past this together...

In this solo episode, we break down this process into 3 steps.

Specifically, we discuss:

-Why we need to detach from these past visions and aspirations that no longer align with our lives

-How to create space for something new and even better

-The importance of GRIEVING what is not meant to be

-ACCEPTING that it isn't meant for us

-Reminding ourselves that what's truly meant for us and even better is still YET TO COME.

If you're not already, follow @unfulfilled_podcast on Spotify, Instagram and TikTok for more content every single day!

Spotify: 

https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=ee392e8bdea244d8

Instagram: 

https://www.instagram.com/unfulfilled_podcast/

TikTok:

https://www.tiktok.com/@unfulfilled_podcast

Want the video version, check it out on Youtube:

https://www.youtube.com/watch?v=Hti0Sec_Ooc&ab_channel=%28Un%29FulfilledPodcast

See you soon on your journey to becoming more fulfilled :)

Today Camille sits down with Jules, the host of Happy For You Jules, a podcast about mindset and mental health as we navigate through our 20s. 

This episode is PART 1 of a two part series. Today, Camille and Jules dive into: Social media, comparison, mindset shifts and the “loneliness era”.

(Check out part 2 on Happy For You Jules, where Camille is brought on as a guest to continue our conversation on all new topics!)

Specifically, expect to learn: 

4:00 - The pros and cons of social media and its impact on our mental health

7:00 - The importance of setting boundaries for ourselves with social media

13:10 - Getting through the checklist and knowing you’ve done enough

16:30 - How to deal with comparison and reframe our comparison mindset

20:00 - Why we can’t make assumptions about people’s lives based on social media  (so much more beneath the surface)

22:00 - How to re-train your brain to shift to positive thoughts

25:00 - The things we think will make us happy actually won’t make us feel fulfilled

26:30 - What the most PRICELESS resource actually is

28:00 - What we used to value that we no longer do

31:00 - When you no longer want to go to bars every weekend but your in your 20s

33:00 - How to deal with feelings of loneliness

36:00 - Normalize transitioning out of friendships as you grow and your values change

38:30 - Advice for if you feel stuck in a friend group

40:00 - Jules final advice if she was 90-years old looking back on life! 

Happy For You Jules on Spotify: 

https://open.spotify.com/show/4NR8W8WPYXNxyIwV4ngu7U?si=9333e88977b944c9

Happy For You Jules on IG:

https://www.instagram.com/happyforyou.jules/

If you're not already, follow @unfulfilled_podcast on Spotify, Instagram and TikTok for more content every single day!

Spotify: 

https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=ee392e8bdea244d8

Instagram: 

https://www.instagram.com/unfulfilled_podcast/

TikTok:

https://www.tiktok.com/@unfulfilled_podcast

Want the video version, check it out on Youtube:

https://www.youtube.com/channel/UCcRE7zpQ4lAgt90TbGfb3CQ

See you soon on your journey to becoming more fulfilled :)

Today I am joined with Meghan Houle, Forbes Ranked Executive Recruiter & Master Career Coach. Beyond that, she has a podcast of her own called “Pivot with Purpose”, where she talks ALL about how to identify and navigate your next life and career move with confidence. 

In our awesome conversation, we cover all things career paths, and how to navigate and normalize pivoting along the way.

Specifically, we dive into:  

(6:00) How to know you’re ready for a change

(8:00) The importance of being our own advocate and how to take charge of your own future 

(9:00) Tuning into what you want and DON’T want to guide you towards your next steps 

(11:00) How to make a change if you have no idea what you want to do

(14:00) Get clear with your interests and values by tuning OUT external voices and opinions

(16:00) Asking the question: “What’s working and what’s not working?” 

(18:00) Reframing “failure” as “opportunity” 

(21:00) The importance of having mentors or people you look up to in your environment 

(23:30) Detaching from the label and identity with our jobs 

(27:00) The more you add to your life, the less identified and attached you feel to your  job and career

(30:00) Battling imposter syndrome & why “Fake it Till You Make It” is actually unsustainable 

(34:00) How to get your foot in the door with a lack of experience 

(40:00) How to take advantage of networking and stepping into "new spaces"

(43:00) Managing financial cuts or instability that could come with taking a risk

(46:30) Meghan’s insightful & inspiring advice for her 20 something self!! 

For more career insights from Meghan, follow her on Instagram: 

https://www.instagram.com/allthingsmeghoule/

If you're not already, follow @unfulfilled_podcast on Instagram and TikTok for more content every single day!

Instagram: https://www.instagram.com/unfulfilled_podcast/

TikTok:

https://www.tiktok.com/@unfulfilled_podcast

See you soon on your journey to becoming more fulfilled :)

If you've EVER experienced friendship struggles, drifted from a friend, or felt hurt in any capacity - this episode with Carrie is for you...

Carrie is the founder of Kindred Collective, a space for women to navigate friendships and find genuine relationships.

In this episode, we dive deep into all things friendships, specifically unpacking the concept of "friendship breakups" and much more including:

-What is a "Friendship Breakup"? (4:30)

-The different kinds of friendship breakups ("fault" vs. "fit") (5:15)

-How to assess the "health" of your friendships and red flags to look out for (10:40)

-How do you feel after spending time with someone? (13:40)

-Are you maintaining a friendship out of "history" or "obligation"? (14:10)

-How to communicate better in friendships (19:15)

-Holding each other accountable and turning to friends for support (23:00)

-How to approach a friendship breakup (26:35)

-Whether the friendship or situation needs a conversation or not (32:25)

-How to go into the conversation with an open mind and curiosity (36:00)

-How to heal after a friendship breakup (37:45)

-The importance of forgiveness in moving on (40:00)

Watch the show on Youtube:

https://youtu.be/O2cVqZM-3IA?feature=shared

Want more from Carrie and "Kindred Collective"? Check out her links here: ⁠linktr.ee/kindredcollective⁠

If you're not already, follow @unfulfilled_podcast on Instagram and TikTok for more content every single day!

Instagram: https://www.instagram.com/unfulfilled_podcast/

TikTok:

https://www.tiktok.com/@unfulfilled_podcast

See you soon on your journey to becoming more fulfilled :)

Jennifer is a psychotherapist and author of the book I Love Me More - Lessons from a 20-Something Therapist.

In her book, Jennifer takes you through the turbulent and relatable stories that both she and her clients have experienced during various stages to help you navigate your own transitions. She provides questions that will help you understand yourself throughout, before, and after a transition occurs.

(As I get into in the episode....) This book really helped me during big life transitions I've experienced during my 20s. I still turn to her framework and strategies as a tool today when I'm feeling lost.

I know both this insightful conversation and her book will be just as beneficial for you in any transition you're experiencing, at any age.

In the episode, we talk all about:

-Her practical 4-STEP framework to navigate big life transitions

-Why we experience anxiety and advice she offers her clients to work with and cope with their feelings

-Embracing imperfection and being open to life changes

-Letting go of labels and experiencing imposter syndrome

-Her insightful and inspirational advice she would offer her 20-something self

Amazon Link to her book!

https://www.amazon.com/Love-Me-More-20-something-therapist/dp/1951946200/ref=sr_1_1?dib=eyJ2IjoiMSJ9.bZ8fuNYu8oCIHCl686WsYw.-1aDTRK0S7GakWg9HKuVfJUcJOsNoXmE1SgnUqD3s8w&dib_tag=se&keywords=i+love+me+more+jennifer+leigh&qid=1714957375&s=books&sr=1-1

Jennifer on Instagram:

https://www.instagram.com/therapywithjenniferleigh/

Are you following (Un)Fulfilled on Instagram? If not, follow here!
linktr.ee/unfulfilled_podcast

See you soon on your journey to becoming more fulfilled :)

Do you feel like you're not living your best life??

We're ALL holding ourselves back from living our best lives and feeling fulfilled in one way or another - and most of us may not even realize it!!!

In this episode, learn about the 3 common ways you're holding yourself back from living your best life - from living a life you can be EXCITED and PASSIONATE about!

In the episode, we dive into all three topics: what they may look like in your life, why we do these things and HOW to start stepping away from this limited way of living.

Follow (Un)Fulfilled at the links below:

Instagram:

https://www.instagram.com/unfulfilled_podcast/

TikTok:

https://www.tiktok.com/@unfulfilled_podcast

Link Tree:

https://linktr.ee/unfulfilled_podcast

See you all again soon on your journey to becoming more Fulfilled :)

Today I am thrilled to have Kate Berski on the (Un)Fulfilled podcast!

Kate is the author of 30-phobia, and focuses on helping women in their 20s and 30s normalize being "normal" and reminding us to not buy into the "false deadlines" society promotes in turning 30.

In the episode, we dive into all of the following:

-Where 30-phobia comes from

-What are these “false deadlines” that are associated with turning 30?

-The importance of living by your values and not looking outward for validation

-How to positively reframe "comparison"

-Why uncertainty is the root of our anxiety

-The importance of shifting from an "outcome" to a "process" mindset

-Why uncertainty is a GOOD thing and means endless possibilities

-Passion, career paths and turbulent female friendships

And SO much more!!!

For more from Kate, follow her in Instagram:

https://www.instagram.com/kate.berski/

Are you following (Un)Fulfilled on Instagram? If not, follow in the links below!

Instagram:

https://www.instagram.com/unfulfilled_podcast/

Link Tree:

https://linktr.ee/unfulfilled_podcast

In this day and age, it’s no secret that we’re all addicted to our phones and constant content consumption. This information overconsumption that we all experience has brought about an influx of anxiety, uncertainty, and a mental health crisis.

With that being said, It’s SO important to take steps to be more MINDFUL of how we consume information, as well as the information we allow into our headspace. 

In this episode, we dive into the reason why information overconsumption can be so detrimental to our decision-making and mental health. 

Specifically, expect to learn: 

-How excess information impacts our decision-making

-Why "Less is More" also applies to information and content

-How to consume more MINDFULLY 

-How to practically reduce screen time 

-How to be thoughtful about the information we allow ourselves to internalize

-How to let go of information that may not be serving you

-Why protecting your headspace is the most important thing we can do for ourselves. 

Follow (Un)Fulfilled at the links below:

Instagram:

https://www.instagram.com/unfulfilled_podcast/

TikTok:

https://www.tiktok.com/@unfulfilled_podcast

Link Tree:

https://linktr.ee/unfulfilled_podcast

See you all again soon on your journey to becoming more Fulfilled :)