fulfilled

Incorporating healthy habits and practicing self-care is important, but how can we know when we're taking it too far?

How can we draw the line between self-care and self-depreciation?

How can we know when we are doing enough?

In this solo episode, I'll dive into the importance of living with balance, and establishing boundaries in order to feel our best and get the most benefits from our practices.

Also, I'll share advice and strategies to incorporate balance and avoid spreading yourself too thin!

We all experience bad days. That, unfortunately, will never change...

But what we can change is how we learn to cope with them.

In this episode, I share my strategies with how to navigate tough days and the hard feelings that come along with them:

Things we discuss:

1. Move your body

2. Give yourself grace

3. Celebrate the small wins

4. Seek out the silver linings and humor

5. Shift your attention to others

Listen to the full episode for more on getting out of a funk, and come back to this one whenever those times come!

Friendships in our twenties can be really hard.

And although they're equally as important and challenging as romantic relationships, it seems like no one is talking about it.

In this episode, I’ll share all that I’ve learned from navigating friendships in my twenties. 

Specifically,

-Shared history doesn’t mean a life-long friendship

-Most friendships are for a “reason” or “season”

-True friendship is about quality, not quantity

-Friendships should be a two-way street 

-At times, friendships can ebb and flow

-You Just Know

Plus, find out strategies for how you can have more fulfilling friendships during this time in your life!

If you’re single, this episode is for you….

In this episode, we cover why "single-hood" is a time to cherish and embrace.

Specifically:

So, maybe think twice before rushing into your next relationship!

Hot take: 

Traditional metric-based goal setting can hold us back.

What if we don’t know yet what we want out of life?? 

What if the tunnel vision on our “goals” closes us off to even better opportunities? 

If you’re feeing the pressure of goal setting this new year and for establishing a strict plan to stick to, listen to this episode for a new approach to traditional goal setting.

The three strategies we dive into are: 

1. Reflect on 2023 to apply the valuable lessons you’ve learned this past year in 2024.

2. Prioritize practicing daily healthy habits to be your best self.

3. Let go of control and embrace not knowing exactly what might happen.

Tune in for more on how to have a refreshing and open-minded perspective going into 2024… 

And make it your BEST year yet!!

Why do we feel this constant need to achieve goals, receive accolades and seek permission from others?

Why do we allow these external metrics to dictate how we feel about ourselves?

In this episode, let's unpack our constant efforts to seek self-worth outside of us. Whether it take the form of high-achievement or validation from others, these temporary fixes will never leave you feeling fulfilled.

Listen to learn how to shift these tendencies to channel your worth within, rather than leaving up to this unpredictable world.

Because you are already ENOUGH, and you deserve to feel that way!