fulfilled

We all know that dating has its many ups and downs...

It can be a rollercoaster of frustration, excitement, nerves & even loneliness.

So! Here's an official handbook just for you.

In this episode, I dive into all the lessons I've learned in dating, and all the insights I'm taking with my moving forward, that I know will benefit you as well if you're currently dating.

In this episode, we discuss:

-Trusting your gut instinct

-How do you FEEL when dating or spending time with someone?

-My thoughts on "dating rules"

-Asking the guy out first

-Built-up expectations leading to disappointment

-Are they asking you questions on the date?

-Why being picky is a GOOD thing

-The loneliness period in dating

-Being the only single one of your friends

-Taking breaks from dating

-Going on sober dates

-How much does age really matter?

Episode #4: A Message to Anyone Who's Single

https://open.spotify.com/episode/0Wm5NWyqor2vz55kRcsKSe?si=2daa6a453ab54e5b

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See you all again soon on your journey to becoming more Fulfilled :)

(Apologies in advance for the audio quality being a bit off in this episode, some minor technical difficulties.. thanks for bearing with me!)

Today (Un)Fulfilled is talking with Alexa Curtis!

Alexa is an entrepreneur, podcaster, blogger and speaker. On her podcast The New Unfiltered, she features entrepreneurs and executives to inspire others to step outside of your comfort zones. Beyond that, Alexa founded the Be Fearless Summit that pops up in different cities across the country, featuring impactful speakers and workshops to encourage taking risks and stepping into your most bold and fearless selves, whether it be in networking or everyday life. 

In this episode, we discuss:

-How taking risks and trying new things builds confidence

-Reframing rejection as REDIRECTION

-The pros and cons with being an entrepreneur

-The more you experience rejection, the easier you can navigate it and move on

-Why it's a positive thing if your path in life doesn't look "linear"

-The hustle culture in America and gaining a new perspective living overseas

-Learning to feel comfortable with doing nothing

-How to shift your mindset around UNCERTAINTY. 

-The importance of listening to your INSTINCT.

-When doors close, another one always opens that's even better.

For more of Alexa, check out her Instagram linked below!

Instagram:

https://www.instagram.com/alexa_curtis/

Are you already following (Un)Fulfilled? If not, follow in the links below!

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Birthdays are a perfect time to reflect. To pause and appreciate all the ways we've grown, lessons learned and milestones reached in the past year.

So!

Having recently turned 26 years old... I chose to make the topic of today's episode a reflection of the most important lessons I've learned in life - 26 to be exact!!

For me, these are the lessons that have felt most relevant and applicable in this most recent year, and I hope you'll find them to be just as impactful and relatable to your life as well.

Follow (Un)Fulfilled at the links below:

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https://www.instagram.com/unfulfilled_podcast/

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See you all again soon on your journey to becoming more Fulfilled :)

Today, I am talking with Julia and Mimi, the co-founders of JAM Nutrition. Julia and Mimi are a registered dietitian duo based out of New York City and work to help people improve their mindset with their diet. But, as we discuss in the episode, this goes FAR beyond just what we eat, but is so much more!

In this episode, we discuss:

-What can we ADD to our diet rather than restrict? 

-Shifting our focus from how we LOOK to how we FEEL.

-Reframing our internal dialogue to overcome negative thoughts about certain foods

-Letting go of GOOD vs. BAD

-What balance REALLY looks like, coming back to "B.A.S.I.C.S"

-Why nutrition is SO much more than what we put into our bodies

-Overcoming comparison and diet culture

-Why it's okay if we don't always fully love our bodies

For more from JAM Nutrition, check out the links below!

Instagram:

https://www.instagram.com/jam.nutrition/

Website:

https://jamnutritionrd.com/

And follow (Un)Fulfilled at the links below for more content!

Instagram:

https://www.instagram.com/unfulfilled_podcast/

TikTok:

https://www.tiktok.com/@unfulfilled_podcast

Link Tree:

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I'm so excited to welcome Kayla Kleinman to the (Un)Fulfilled Podcast!

Kayla is a blogger and content creator, on top of her full time job as a social media marketing specialist. In her content, Kayla shares inspiring and practical advice on living a well-balanced lifestyle and prioritizing wellness in her thirties.

In our conversation, we dive into:

- Overcoming fear of judgement from others when we express our genuine selves

- Why spending time alone is such a great thing and why we should prioritize it

-The benefits of slowing down, giving ourselves rest and "doing" less

-Why it's okay to pivot and feel lost in our careers (at ANY age)

- Why we should all take the pressure off of ourselves to have it all figured out

Want more from Kayla? Follow her on Instagram & her blog here!

https://www.liinks.co/kaylakleinman

And follow (Un)Fulfilled at the links below for more content!

Instagram:

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Most of us are live within the confines of our comfort zones every single day. But in doing so, we're living a life we're not happy with, one that doesn't challenge or excite us.

In this episode, we discuss:

1. How staying in our comfort zones is holding us back

2. Why we tend to stay in our comfort zones

3. Why "discomfort" is actually a GOOD thing

4. The common comfort zones many of us fall into

4. How to step away from what feels comfortable in order to live a life we actually value

If you like the episode, be sure to rate and review the podcast on Spotify or Apple Podcasts!

Follow (Un)Fulfilled at the links below:

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https://www.instagram.com/unfulfilled_podcast/

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Link Tree:

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See you all again soon on your journey to becoming more Fulfilled :)

Welcome to our FIRST guest episode of the (Un)Fulfilled Podcast!!!

I am so, so excited to share this very real conversation with Sydney (some of you may know her as @sydney.b.fitness on Instagram). Sydney is an incredibly impressive marathon runner, but beyond that, she has so many positive insights and experiences to share about struggles that come along with transitioning from college into our twenties and how to maintain a healthy and happy lifestyle during these times.

In our conversation, we dive into:

- Struggles with finding genuine friendships and community in our twenties

- Overcoming restricting thought patterns surrounding food and fitness

- The importance of finding balance in our everyday lives and leaning into what feels good to us and our bodies

Plus, Sydney shares background on her own fitness journey and how it's transformed her life in such a positive way.

Give her a follow on Instagram!!

@sydney.b.fitness

And while you're at it, follow the (Un)Fulfilled podcast:

Instagram:

https://www.instagram.com/unfulfilled_podcast/

TikTok:

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Link Tree:

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We all struggle with confidence at times. Especially in our twenties, with all the chaos and uncertainty of our lives. So many of us are seeking confidence from the wrong places; from in-genuine sources that will only leave us craving more. And the lack of confidence not only leaves us feeling worse about ourselves, but negatively impact our relationships and holds us back from facing our fears head on!

Instagram:

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Link Tree:

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If you're like me, you've spent way too much time and energy worrying about the opinions of others.

We all have a deep fear of being judged and rejected. It's something that impacts how we choose to live our everyday lives and holds us back from being our genuine selves!

In this episode, we dive into why we care so much about what others think of us. Furthermore, we discuss how we can let go of this constant fear and start living our lives for OURSELVES.

Instagram:

https://www.instagram.com/unfulfilled_podcast/

TikTok:

https://www.tiktok.com/@unfulfilled_podcast

Link Tree:

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Yes, this is a bit of a longer episode because I feel VERY passionate about the fact that we ALL struggle with careers in our twenties.

So...if you've ever felt unsure about the path you're on or struggled at your job - this one is for you.

In this episode, we dive into the relatable feelings and struggles we go through during these early stages in our careers. Expect to learn ways to shift your mindset around your career, and that it's okay that you don't feel passionate about your current job. Also, we discuss how to add more passion and fulfillment into your life if your job isn't doing it for you!

Instagram:

https://www.instagram.com/unfulfilled_podcast/

TikTok:

https://www.tiktok.com/@unfulfilled_podcast

Link Tree:

https://linktr.ee/unfulfilled_podcast