fulfilled

Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠https://betterhelp.com/unfulfilled⁠ and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠https://www.betterhelp.com/your-questions-answered/⁠

In this episode, Camille welcomes Lillian from NYC Therapy Group for a fun rapid-fire session of insightful and therapy-related topics.

Lillian shares her background and the fulfilling aspects of her work with young women. Key topics covered include the importance of not waiting until you're 100% ready to overcome fears, understanding the 'wise mind' from dialectical behavioral therapy (DBT), strategies for overthinking, the benefits of sitting with emotions, managing productive versus unproductive worry, body image issues, high-functioning anxiety, and people-pleasing tendencies. Lillian also offers practical advice and techniques to navigate these common challenges.

Timestamps:

04:26 How to build confidence by facing our fear of failure

07:10 What is the “Wise Mind” and why we should tune into it? 

09:28 Why do we overthink and what it REALLY means? 

12:00 Strategies and mindset shifts for overthinking

12:51 Comparing ourselves to Others

17:01 Sitting with our Emotions versus RUMINATING in them

19:41 Understanding Productive vs. Unproductive Worry

19:09 Managing Relationship Worries

23:23 The STOP Technique for Stressful Situations

24:49 Improving Body Image and Self-Talk

28:01 Recognizing and Addressing High-Functioning Anxiety

30:30 How to manage overwhelm? 

31:15 Overcoming People-Pleasing Tendencies

LINKS:

NYC Therapy Group:

https://www.nyctherapygroup.com/

Follow NYC Therapy Group on Instagram: https://www.instagram.com/nyctherapygroup/

(Un)Fulfilled on Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠⁠⁠⁠

(Un)Fulfilled on Instagram: 

⁠⁠⁠⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/

Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!

In this episode of (Un)Fulfilled, Camille welcomes Sammy, a certified mindset and subconscious coach, to discuss reprogramming the subconscious mind and regulating the nervous system.

Sammy shares her journey into this field, including her own struggles with recurring patterns and how she overcame them by understanding subconscious programming. The conversation delves into the mechanics of the subconscious mind, the significance of early childhood beliefs, and how to start reprogramming negative thought patterns.

Additionally, they explore techniques such as EFT tapping and breath-work for regulating the nervous system. Sammy emphasizes the importance of visualizations and embodying one's desired state to manifest a fulfilling life. Filled with practical tips, this episode offers valuable insights for anyone looking to enhance their mental and emotional well-being.

Find out why mornings and evenings are BEST for visualization, why only 3-5% of our thoughts are actually conscious, and SO much more!!!

Timestamps:

1:00 Meet Sammy: Subconscious Reprogramming Expert

3:59 Understanding the Subconscious Mind

7:26 Practical Steps to Reprogram Your Subconscious

18:05 EFT Tapping: A Powerful Tool for Reprogramming

23:37 Regulating Your Nervous System

24:40 Breathing Techniques to Effectively Regulate

29:12 Manifesting Your Dream Life

31:43 Conclusion and Where to Find Sammy

LINKS:

Sammy's Website:

https://www.sammybea.com/home

Follow Sammy on Instagram: https://www.instagram.com/thesammybea/

(Un)Fulfilled on Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠⁠⁠

(Un)Fulfilled on Instagram: 

⁠⁠⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/

Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!

In this episode of Unfulfilled, host Camille is joined by Nicole from Wellness Members Club!!!

Camille and Nicole discuss essential strategies for enhancing wellbeing and mindfulness, particularly for those in their 20s. Topics include finding stillness amidst busy lives, achieving work-life balance, effective morning and evening rituals, the importance of rest, and maintaining meaningful social connections. 

Don’t miss this episode for insightful tips on setting yourself up for daily success and fostering a mindful and balanced lifestyle!

Timestamps: 

1:08 Weekly Check-In: Wins and Challenges

02:57 Practicing Stillness and Presence

06:01 Managing Overwhelm and Staying Organized

09:32 Breathwork and Mindfulness Techniques

13:10 Balancing Work and Social Life in Your 20s

21:31 Personal Reflections on Friendships

22:16 Communicating Needs in Friendships

23:00 Adapting to Changing Friendships

24:04 Morning Rituals for Success

24:54 Breaking the Morning Person Myth

26:56 Incorporating Mindfulness in the Morning

30:50 Avoiding Phone Distractions

33:45 Evening Rituals for Relaxation

36:34 Adapting Rituals to Life Changes

Wellness Members Club with Nicole:

https://open.spotify.com/show/3bMT9A15XRexBQT0WrLxR3?si=e5a91f7700214215

Follow (Un)Fulfilled for weekly episodes & content! 

Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠⁠

Instagram: 

⁠⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/

Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!

Camille explains what perfectionism is, how it manifests in our lives, and why it's often harmful. She distinguishes between perfectionism and healthy high-achieving behavior, shares personal stories of her struggles, and discusses methods to overcome perfectionist tendencies.

The episode highlights the importance of accepting imperfections, embracing progress, and shifting mindsets to live a more fulfilled and less stressful life. Camille ends with practical advice and mindset shifts to help listeners move away from perfectionism and towards a healthier, more balanced approach to life.

Timestamps:

2:10 Understanding Perfectionism

9:55 The Impact of Perfectionism

13:25 Overcoming Perfectionism

18:15 Mindset Shifts for a Healthier Life

Follow (Un)Fulfilled for weekly episodes & content! 

Spotify: ⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠

Instagram: 

⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/

Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!

Today I am joined with a very special guest: Ashley, host of Adjust Your Focus podcast (and a dear friend). Ashley and I dive into the importance of being mindful of your energy in relationships, the significance of being your own best friend, and how societal pressures can challenge our pursuit of authenticity.

Discover insights on balancing self-care with compassion in friendships, overcoming imposter syndrome, and the beauty of embracing your unique journey.

Timestamps:

Check out Adjust Your Focus Podcast with Ashley!

https://open.spotify.com/show/0ZNpIIr2qLaksXupYLD2a0?si=242946c95efa4226

Follow (Un)Fulfilled for weekly episodes & content! 

Spotify: ⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠

Instagram: 

⁠⁠https://www.instagram.com/unfulfilled_podcast/

For anyone who wants to build more confidence, this is a must listen.

Today we're talking about doing HARD THINGS.

Building confidence all comes down to taking action. Leaning into discomfort and embracing when things don't come easy is how we build resilience and gain confidence in both ourselves and our capabilities.

Specifically:

2:00 Identifying YOUR hard thing

05:01 Taking the First Step & Proving to Yourself that you CAN

06:30 The Only TRUE Way to Build Confidence

9:00 Breaking it Down to Tangible & Digestible Steps

11:21 The Importance of Embracing the Discomfort

Follow (Un)Fulfilled for weekly episodes & content! 

Spotify: ⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠

Instagram: 

⁠https://www.instagram.com/unfulfilled_podcast/

This is part TWO of a 2 part series with Jules from Happy for You Podcast.

In this must-listen episode, Camille joins Jules to share actionable tips on balancing work and passions, avoiding burnout, and conserving your energy. Discover how to listen to your body, stay motivated, and set attainable goals.

Whether you're struggling to maintain work-life balance or looking for ways to enhance your productivity and well-being, this episode offers practical advice and insights tailored for you.

Specifically, we dive into:

02:00  Camille's Journey to Self-Growth and Starting (Un)Fulfilled

05:00  How to Balance a Passion on Top of a 9-5

9:30  The Importance of Trying Lots of Different Things

12:00  Listening to Your Body and Maintaining Balance

16:30  Finding Motivation While Also Give Yourself Grace

19:00  The Power of Coming Back to Your WHY

23:00  How to Prioritize to Conserve Your Energy (“Should” vs. “Need”)

29:00  Why it’s Okay for Goals to Evolve and How to Pivot With Them

33:00  The Benefit of Celebrating the Small Wins 

36:00  Shifting from “Outcome” to “Process” Mindset  (& Boost ENJOYMENT)

40:00  Maintaining a Positive Mindset to Achieve Our Goals 

Listen to PART ONE here:

https://open.spotify.com/episode/5NAtylIafPHwRTm2XneDsF?si=9a8328acbe7f4304

Happy For You (Jules' Podcast)

https://open.spotify.com/show/4NR8W8WPYXNxyIwV4ngu7U?si=19db0aedcbef4af3

Follow (Un)Fulfilled for access to new episodes every Monday!!!

https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=974a21ce67d8400b

In this insightful and DEEP episode of (Un)Fulfilled, Camille speaks with Shiv & Dave, the hosts of the All of You Podcast. 

We dive into our journeys of personal growth and inner work, what fulfillment really means, regrets they had from their 20s, what inner work really means, what a healthy and long-lasting relationship looks like, leaning into discomfort, following your intuition, and SO much more. 

In other words - SUCH important and inspiring topics!!! 

Specifically:

2:00 Introduction and Background

2:50 Starting the (Un)Fulfilled Podcast

3:31 Challenges and Growth in Pursuing Passions

5:42 Dave and Shiv's Inner Work Journey

7:19 Impact of Inner Work on Life

12:19 Vulnerability and Authenticity in Sharing

14:16 Navigating the Twenties

25:30 Different Paths to Fulfillment

27:34 Embracing Different Perspectives in Relationships

28:25 The Importance of Inner Work

26:56 Societal Pressures and Personal Fulfillment

30:03 Starting Your Inner Work Journey

33:18 Regrets and Lessons from the 20s

37:05 The Role of Trauma and Healing

46:21 The Reality of Mature Love

50:24 Final Thoughts and Encouragement

All of You Podcast (Hosted by Shiv & Dave):

https://open.spotify.com/show/3WOLfGOSTvYMstrinkIUlm?si=469884653cc546ed

Follow (Un)Fulfilled for weekly episodes & content! 

Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b

Instagram: 

https://www.instagram.com/unfulfilled_podcast/

See you all again soon on your journeys to becoming more Fulfilled :)

In this solo episode of (Un)Fulfilled, we dive deep into LONELINESS. 

This is a very important episode, and SO applicable today more than ever because…

We ALL experience loneliness.

Regardless of your relationship status, how many friends you have, your gender or age… it’s a biological state we all feel regularly. 

So it's SO important to address it and to learn how to manage it!

Specifically, expect to learn: 

-Statistics on how prevalent & common loneliness is today

-WHY we feel lonely?

-WHAT loneliness feels like?

(and most importantly…)

-HOW we can all feel less lonely?

I’ll share practices YOU can incorporate today and every day to feel less alone and more connected. 

So excited for you all to tune into this one!!!

& send it to someone you love in your life who also needs to hear this message.

Also!

Are you Following (Un)Fulfilled?  

If not, press the Follow or Subscribe button now to be sure to not miss episodes every Monday morning when they are released :) 

Also, follow (Un)Fulfilled in Instagram at the link below for daily inspiration and motivation: 

https://www.instagram.com/unfulfilled_podcast/

See you all again soon on your journeys to becoming more Fulfilled :)

In this episode, Camille welcomes Taylor Carr to the podcast.

Taylor is a relationship and femininity expert and coach. REGARDLESS of your relationship status... this one is for you. We dive into so many "need-to-knows" when it comes to dating and relationships.

Why should we go for the “BORING” guy???

Why should we NOT go all in on one guy so quickly???

We discuss why women often attract the same type of partner and how they can break unhealthy relationship cycles, the difference between one's 'type' and true desire, subconscious patterns in dating, recognizing and overcoming 'LOVE BOMBING', the distinction between superficial attraction and deeper, long-lasting connection.

Further, Taylor reveals insights on fostering emotional intelligence, leaning back in relationships, and cultivating a strong sense of self-worth. Finally, we touch on how societal changes and perceptions impact men's roles, offering advice for both men and women in cultivating healthy, loving relationships.

Timestamps:

02:00 Understanding Your Type: Pattern vs. Desire

04:12 WHY We’re Attracted to Certain People

06:21 What a Toxic Relationship Looks & Feels Like

08:48  The Importance of Growing a Sense of SELF and How it Improves your Relationships

09:45  Are You Experiencing Gaslighting?

13:41  Breaking the Cycle: Boyfriend Type vs. Husband Type & Why We Should Stray Away From Our “Type”

21:30  Love-Bombing & How to Detect It

26:30 Misconceptions About Dating and Relationships

27:30 The Importance of Spending Time Alone (Are You Ready to Date?) 

29:51 Balancing Alone Time in Relationships

31:09 The Concept of “Princess Treatment” & Channeling “Queen Energy”

35:43 How the Crisis Men are Going Through is Impacting Modern Dating

38:53 How to Approach Dating as a Female & What We’re Doing Wrong…

40:30 How to Get Guys to Approach You 

44:49 Manifesting a Happy, Healthy Relationship

47:22 Final Thoughts and Where to Find More

Follow Taylor on Instagram:

https://www.instagram.com/iamtaylorcarr/

Are you following (Un)Fulfilled? FOLLOW HERE for access to weekly episodes for more advice and inspiration!!!

Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=a3a749e9243943c5

Instagram: https://www.instagram.com/unfulfilled_podcast/

See you again soon on your journey to becoming more Fulfilled :)