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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
By Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,Society & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection episodes
- 279 | Can a Three-Minute Microbreak Really Transform Your Mood as a Parent? With Dr. Mary Donohue
Show Notes:
Parenting in a digital world can leave even the most dedicated moms and dads feeling exhausted, disconnected, and overwhelmed. In this episode, we unpack how constant digital demands and neglecting self-care can quietly erode your mental health-and what neuroscience now shows about reversing that trend. Our guest, Dr. Mary Donahue, reveals how microbreaks and clean mental health strategies can help parents quickly reset, reduce stress, and become more present for themselves and their families. If you’re a parent searching for practical, science-backed wellness tips that fit into real life, you won’t want to miss these insights on family mental health, digital wellness, and personal growth.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Mary's Links:
The Digital Wellness Center
LinkedIn: Dr. Mary Donohue
Instagram: @thedigitalwellnesscenter
Twitter/X: @drmarydonohue
TikTok: @thedigitalwellnesscenter
Website: www.thedigitalwellnesscenter.com
Contact Email: [email protected]
31 min - 278 | Embracing Fear and Thrill: Living Intentionally as a Parent
Show Notes:
As parents, we often find ourselves torn between pursuing our dreams and managing the responsibilities of family life. This episode explores how to harness the power of positive visualization, manage fear, and focus on your personal path to achieve a more fulfilling life. By embracing honesty and balancing your strengths, you can overcome obstacles and live more intentionally. Discover how to turn fear into a companion rather than a barrier, and unlock your true potential as a parent.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Blog:
As Jody Moore once said, "Don’t let fear ride shotgun."
As Jody Moore puts it, "You don’t have to like me. That’s my job. I’m not for everyone."
As Ralph Waldo Emerson once said, "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
18 min - 277 | How Do You Keep Going After Loss, Illness, and Heartbreak? With Julie Barth
Show Notes:
In this episode, we share the powerful journey of a mother who faced unimaginable loss, emotional pain, and the challenges of raising a family through trauma. Whether you’re struggling with guilt, feeling overwhelmed, or searching for deeper meaning as a parent, you’ll find inspiration and steps to help you and your loved ones grow. Join us for real talk about resilience, healing, and the small changes that can make a big difference in your family’s mental wellness and happiness.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Julie's Links:
The Colin James Barth Outreach
https://www.cjboutreach.org/
https://www.facebook.com/julie.e.barth
https://www.instagram.com/julie_barth_author/
https://www.tiktok.com/@notesfromablackberry
https://www.linkedin.com/in/juliebarthauthor/
35 min - 276 | Could Your Parenting Habits Be Fueling Resentment and Disconnection at Home?
Show Notes:
When we treat our spouses and kids as if they can’t handle things, we may be unknowingly fueling disconnection, resentment, and even our own burnout. This episode unpacks how patterns of “helping” too much or doubting others’ abilities can sabotage family wellness and mental health. With relatable stories and practical tips, we’ll show how seeing the best in our loved ones can transform respect, motivation, and fulfillment for everyone at home. If you’re a parent or partner ready to break free from overwhelm and create a more connected, thriving family, this episode is for you.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
GIFT25 for 25% off from Dec 5th, 2025 to Jan 5th, 2026 on our courses and coaching!
Quotes:
“Weaponized incompetence can strain relationships, whether at home, at work, or in another sphere, by breeding frustration, resentment, distrust, and conflict.” - Psychology Today
“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” - Sam Keen
“The best proof of love is trust.” - Joyce Brothers
19 min - 275 | What Does It Really Take to Heal Old Wounds and Build a Thriving Family? With Regan Caruthers
Show Notes:
If you’ve ever felt like you’re just getting by as a parent and long for more peace, connection, and fulfillment at home, this episode is for you. We’ll explore how parents can nurture their own mental health and create a foundation of wellness for the whole family-without needing to be perfect. Through real stories and practical advice, you’ll learn how small shifts in mindset, discipline, and self-care can lead to lasting family growth and happiness. Tune in to discover how prioritizing your own well-being can transform your family’s everyday life and help everyone flourish.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Regan's Links:
www.regancaruthers.com
Instagram @ Regan Caruthers
Tragic Magic is available on Amazon and Barnes an Noble
33 min - 274 | What Happens When Parents Do Too Much? The Surprising Mental Health Effects on Adults
Show Notes:
Growing up with helicopter parents can leave us anxious, unsure, and always seeking approval-even as adults raising our own families. In this episode, we explore the hidden ways overprotective parenting shapes our mental health, wellness, and relationships, and why so many parents unknowingly repeat these patterns. Through real-life stories and practical strategies, we’ll uncover how to break free from anxiety-driven habits and build a more confident, resilient family culture. If you’re a parent looking to improve your mental health, wellness, and life fulfillment, you won’t want to miss these insights on healing and growth.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quote:
“It’s a tricky line to find-to be engaged with our children and their lives, but not so meshed that we lose perspective on what they need.” - Dr. Deborah Gilboa
“Children of helicopter parents have higher levels of anxiety because they have been protected their whole life and get anxious when challenged.” - Choosing Therapy
“Experiencing failure and overcoming challenges teach children new skills and, crucially, that they are capable of handling setbacks.” - Dr. Deborah Gilboa
“The challenge arises when parenting is driven by fear and decisions are made based on what might go wrong. It becomes difficult to remember the valuable lessons children learn when we aren't directing every move.” - Dr. Deborah Gilboa
Code:
GIFT25 for 25% off from Dec 5th, 2025 to Jan 5th, 2026 on our courses and coaching!
15 min - 273 | Regulate, Don’t React: How Do You Stay Grounded When Your Child Melts Down? with Alissa Jerud
Show Notes:
Parenting is full of emotional highs and lows, but what if the key to a more peaceful home lies in how you handle your own big feelings? In this episode, we break down science-backed strategies for parents to accept, regulate, and tolerate emotions-both theirs and their children’s. Discover how validating emotions, practicing self-compassion, and shifting your response can create a ripple effect of mental health and wellness throughout your family. If you’re a parent searching for practical mental health tips and a more fulfilling family life, you won’t want to miss these insights that could change your life!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Alissa's Links:
The ART & Science of Emotions, LLC
www.alissajerud.com
@emotionsavvydoc
https://www.routledge.com/Emotion-Savvy-Parenting-A-Shame-Free-Guide-to-Navigating-Emotional-Storms-and-Deepening-Connection/Jerud/p/book/9781032544946
34 min - 272 | The Four Types of Overstimulation: Which One Is Secretly Draining You as a Parent?
Show Notes:
Parenting in today’s world often means feeling overstimulated, but did you know you’re likely more sensitive to one type of sensory input than the others? In this episode, we’ll break down the four types of overstimulation-auditory, tactile, visual, and intellectual/social-and help you pinpoint your unique triggers. You’ll learn science-backed strategies to manage your sensory sensitivities, improve your mental health, and create a calmer home environment. If you’re a parent seeking more fulfillment, wellness, and connection for your family, don’t miss these practical and relatable insights.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
17 min - 271 | What’s Missing in Your Life? Identifying the Gaps in Family Wellness, with Gino Barbaro
Show Notes:
Life often feels overwhelming, especially as a parent balancing personal growth with family responsibilities. In this episode, we explore how shifting your mindset and breaking free from limiting beliefs surrounding money can lead to greater autonomy, fulfillment, and mental wellness for both you and your loved ones. From teaching financial responsibility to aligning daily decisions with core values, we’ll uncover practical strategies that empower parents to create a healthier, happier home. If you’ve ever wondered how to move from feeling stuck to thriving, this conversation is for you.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Gino's Links:
https://barbaro360.com
https://www.youtube.com/@barbaro-360
33 min - 270 | The Slight Edge for Parents & Partners: Tiny Habits, Big Life Shifts
Show Notes:
Stuck in survival mode? Discover how overwhelmed parents are using The Slight Edge principles to build mental resilience, deepen family connections, and reclaim joy-without adding more to their plates. Learn why tiny, consistent habits (think 2-minute hugs or 1-sentence journals) outlast crash diets for the soul, and how to spot the ‘invisible pennies’ that compound into life-changing results. Whether you’re battling burnout or craving more fulfillment, this episode reveals why your smallest choices today dictate your family’s emotional health tomorrow!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
- Jeff Olson: “The things you do every day… don’t look dramatic… but they make all the difference."
- Lori Ann Davis: “Focus on three things you love about your partner daily… train your mind to see the good."
16 min
About FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
From the publisher's feed
Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there.
This podcast was created for people like you—parents and adults in the thick of it, juggling family, work, and personal growth, struggling to find balance and meaning in the daily grind. Here, we talk real life, real struggles, and real solutions to help you break free from the exhausting rat race. We’ll take small, doable steps toward flourishing, improving your mental health, and living with purpose—even when life feels overwhelming.
You’ll find honest conversations with other leading experts and practical tools to reduce stress, handle overwhelm, and care for yourself without guilt or shame. We’ll explore how to refill your cup, set healthy boundaries, and reconnect with your values so you have more energy and joy to share with your family. It’s about creating a life that feels meaningful to you without unrealistic perfectionism.
We’ll transform exhaustion into strength, chaos into calm, and daily survival into a life you love. It really is possible!
Reach out anytime at [email protected] and join our community on Facebook and Instagram @fulfillmenttherapy.
Visit fulfillmenttherapy.org for more support and resources.
This is your space to heal, grow, and flourish. It’s time to start living the life you were born to live.
Connect → [email protected]
Facebook → http://bit.ly/fulfillmenttherapy
Instagram → https://www.instagram.com/fulfillmenttherapy/
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