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The moon is calling you tonight, eager to dance.

Ready to soothe you with her light, and guide you to deep sleep.

So close your eyes and stretch out your limbs,

Extending your arms and legs as far as they can reach.

As if you were reaching out to touch the moon.

Take a deep breath in,

And as you exhale, release your body from its stretch,

Allowing yourself to settle into your most favorite sleeping position. 

Connect to the rhythm of your breath.

Feeling your body expand with every inhale,

And relax deeper with every exhale. 

Breathe in,

Breathe out. 

PAUSE…

Feel the cool energy of the moon.

Her light is reflecting down from above,

And calling you to dream. 

So imagine that you’re standing in your most favorite spot in nature. 

Perhaps you find yourself on the beach,

Or in the open space of your backyard,

Or maybe you see yourself on a hiking trail or even the familiar streets of your neighborhood.

Wherever you are, see yourself in this space.

Breathe in the freshness of the night’s air.

And relax just a little more as you feel the safe, luminous light of the moon covering you.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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