Full & Thriving: A Mental Health and Personal Development Podcast

In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Dani Bryant, a body liberation and drama therapist, helps define what body liberation means, what you need to check off your list in your journey to body liberation, why it's essential to have many perspectives in life, the kind of weight that is not ours to carry, the significance of defining your own version of body love, and more.Learn how Dani Bryant sees body liberation in this episode of Full and Thriving: An Eating Disorder Recovery Podcast!About Dani Bryant:In the biz of therapy, Dani's style is "eclectic!" and ebbs and flows depending on the needs of the folks she works with. Her therapy work is always rooted in an anti-oppression framework. She believes the folks she works with are the experts. Her background as a theater maker and artist informs her work as a therapist. She is a performer, playwright, and theater director--creating plays about bodies, eating disorder recovery, community, and identity.Outline of the Episode:[02:00]What is body liberation?[05:07]Our own body liberation does the inner work to help others feel safe in their own bodies [10:13]Embrace what your ancestors couldn't embrace in the past[15:07]Why you need to find your own version of body love and body liberation[20:18]Performers are given distorted messages about their bodies early on[25:15]Writing a one-woman show about body image[30:16] Dani Bryant's evolution as a therapist[35:33]It's okay if your body changes![38:56] A message to people who want their body liberation[45:13]Fill your life with different voices, especially those you connect with the most! Resources:WebsiteInstagramLinktr.eeLandwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass, Book by Jes Baker:https://www.amazon.com/Landwhale-Turning-Insults-Nicknames-Image/dp/1580056814About our host, Meg:Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery PodcastMeg's website: www.meg-mccabe.comJoin the Recovery Collective: recoverycollective.mykajabi.comJoin 12 Days of Memories: Holiday Food Challenge: megmccabe.lpages.co/12-days-of-memo…food-challenge/

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Carolyn Costin is a highly respected and experienced clinician, a dedicated educator and a recognized agent for change in the field of eating disorders prevention, education and treatment. Recovered herself, Carolyn has specialized in the treatment of eating disorders and exercise addiction for over 30 years. Costin is the Founder and Executive Director of Monte Nido and Affiliates (unique treatment programs set in natural environments) which attracts clients from all over the world. Carolyn is renown for being an activist in her field receiving honors such as the National Eating Disorders Association’s Award for Advocacy 2008 and the 2011 Spirit Award from Sierra Tucson. She is an international speaker acclaimed, for her expertise, energy and enthusiasm. Costin’s books, 100 Questions and Answers About Eating Disorders, The Eating Disorder Sourcebook, Anorexia and Bulimia: A Nutritional Appoach and Your Dieting Daughter have helped sufferers and their families, treatment professionals and the public understand, prevent and treat eating disorders. In the Fall of 2011 Carolyn’s fifth book, 8 Keys to Recovery from Eating Disorders, and her first self-help book, will be published.Become a CCI Recovery Coach: https://www.carolyn-costin.com/coachingLearn more about Carolyn's work: https://www.carolyn-costin.com/About Meg:Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery PodcastMeg's website: http://www.meg-mccabe.comJoin the Recovery Collective: https://recoverycollective.mykajabi.comJoin 12 Days of Memories: Holiday Food Challenge: https://megmccabe.lpages.co/12-days-of-memories-holiday-food-challenge/

Meg's website:
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Meg's Instagram:
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New Full and Thriving YouTube Channel:
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Sign up for a free 1:1 coaching consultation with Meg
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Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

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Healing from an eating disorder is a whole journey. It lays down multiple steps that you need to take one by one. To get your recovery moving, one must learn how to sit with the discomfort of the process. And doing so starts with accepting that nobody has perfect digestion and relationship with food—not even the fully recovered. In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Kate Noel explains the restrictive effects of diet culture on healthy digestion, what eating disorders help us to realize about our digestion, the essence of our relationship and beliefs regarding food, the struggles of discerning food anxiety from food sensitivity, and where you need to put your trust more in your journey to recovery.Learn from Kate Noel about the recovery thinking traps you need to avoid in this episode of Full and Thriving: An Eating Disorder Recovery Podcast!Do you trust your body?Diet culture has perpetuated the mindset of many—in the past few years—the need to manage everything about their diet. "Are you watching your gluten? Are you keeping track of your carbs? No—that has sugar in it!" If diet culture had a voice, that would be its script. Recently though, diet culture has been shifting its message. And that's a good thing! But with years of instilling a hypersensitive mindset to diet, the harmful effects have already taken their toll on most people.This resulted in a generation of people that love to hijack their body's natural functions on health—especially women, like parents who don't trust their kids with homework. This can be easily observed from individuals crazy with supplements, laxatives, and those with the strong urge to burn everything that they eat right away. It's like dumbing the body down. Unfortunately, today, the kind of mindset that opens doors to many eating disorders is what's normal.Hear Kate Noel explain how eating disorders weaken our digestion in this episode of Full and Thriving: An Eating Disorder Recovery Podcast!About Kate Noel:Kate Noel loves yoga. It connects her body, mind, heart, and soul. In 2018, Kate went on a yoga retreat to Bali while in HA recovery. It was there where she got her period back. It was also there where Kate learned how deeply connected her struggles were to her spirit. From there, Kate knew she needed to share her revelation and inspire others.Outline of the Episode:[03:57]Kate's journey with digestion[07:46]Our digestion can either give us energy or drain it[11:36]Issues with digestion trigger specific thoughts and behaviors[14:21]Remember: Your digestive tract is a muscle[16:59]Every part of our body needs minerals and nutrients[19:14]Eating the same food every day is not good for your microbiome[22:10] We have the tendency to dumb our bodies down[26:59]The discomfort regarding food and diet that you have to sit with[34:24] Discerning your food anxiety from actual food sensitivity is not easy[37:06] The turning points for Kate's journey on dealing with digestion[42:06]Thinking traps are a thing even in recovery[44:25]Kate Noel – the practical tips for anyone starting their digestive healing journeyResources:Website: https://www.katenoelwellness.comInstagram: https://www.instagram.com/katenoel__/Follow Meg McCabe and the Full and Thriving Podcast on:Instagram: https://www.instagram.com/meg_mccabe/Website: http://www.meg-mccabe.com If you want to work 1:1 with Meg, head to her website now! Free Eating Disorder Recovery Meal Support every other Monday if you join Meg and many others in their Facebook Community. BOOK A COACHING APPOINTMENT WITH MEG RIGHT HERE!Join The Recovery Collective, a global eating disorder recovery community focused on friendship, healing, and growth by clicking here.Also, follow The Recovery Collective on Instagram, @the_recoverycollective!

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
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New Full and Thriving YouTube Channel:
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Sign up for a free 1:1 coaching consultation with Meg
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Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

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When you're really present in the moment, whether it's a holiday or not, your thoughts don't get consumed with food even though there's a lot around. Whether there's cake, pizza, turkey, or whatever. To you, food is just food, and it isn’t connected to feelings of guilt, shame and regret. That's what you call food freedom. In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Sammy Previte RD, LDN, CPT talks about what intuitive eating is about, how you can fight diet culture during the holidays, what you need to keep in mind regarding people who love to make comments about other people's body and diet, and the tips that can help you react better to unsolicited comments about your eating habit. How do you really respond to unsolicited comments about your body? In different places, restrictions are now being loosened. Because of this, some activities are becoming more regular compared to during the lockdown. So what does that mean? Having to show up again. And if we're to really admit — that can definitely make us conscious.In this situation, role-playing and awareness can help. First, role-play the situations wherein people may make comments about your body. By doing so, you put yourself in a scene where you will have to respond. Now, how would you want to answer? Next, be aware that you can also react without being emotional. If that's unlikely, walking away can be an option. Whatever is the case, it helps to remember that whatever someone says about your body has everything to do with their relationship with theirs and nothing to do with yours.Find out how Sammy Previte decides when to walk away in this episode of Full and Thriving: An Eating Disorder Recovery Podcast!About Sammy Previte RD, LDN, CPT:Sammy is a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast, and host of the Find Food Freedom Podcast!Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at Find Food Freedom are proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their bodies.Outline of the Episode:[02:38]I'm not that different from many dietitians[04:24]Intuitive Eating is my calling![08:31]Sammy Previte – the shared experience of diet culture during the holidays[12:32]On initiating conversations about diet and eating habits[16:03]How do you respond to unsolicited comments about your body and diet?[21:01]"Keto is the best thing that's ever happened to dieting" – A red flag right there![24:15] Reminder: What people often do is called projecting.[29:33]Letting empathy win when reacting to unsolicited comments[32:52] What is Food Freedom?[37:55] How to be more present during the holidaysResources:Instagram (@find.food.freedom)LinkedIn Follow Meg McCabe and the Full and Thriving Podcast on:Instagram (@Meg_McCabe) and (@The_RecoveryCollective) If you want to work 1:1 with Meg, head on to her website now! Free Eating Disorder Recovery Meal Support every other Monday if you join Meg and many others in their Facebook Community. Book a coaching appointment with Meg HERE!Join The Recovery Collective, a global eating disorder recovery community focused on friendship, healing, and growth by clicking here.Also, follow The Recovery Collective on Instagram, @the_recoverycollective!

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New Full and Thriving YouTube Channel:
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In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Christyna Johnson MS, RDN, LDN, joins us to discuss detaching morality from food. Here, Christyna touches on her story of becoming a dietitian, what moralization of food is about, food neutralization, and the steps you can now take to detach from your own moralization of food. What is Christyna Johnson's favorite mantra on food neutralization? Find out in this episode of Full and Thriving: An Eating Disorder Recovery Podcast!A Check-up on How We View FoodWhy is it essential to assess how we view the food we eat? Aside from its effect on us, we should also be aware of how it affects our view of others in their relationship with food. Often, people's beliefs toward food don't remain personal, as Christyna has observed. One tendency is to put labels on the food we eat and then use that label to measure ourselves and other individuals. In this sense, food has become a criterion. Which is far from its role. Christyna and Meg discuss why this element of diet culture is so problematic. Today, diet culture expects everyone to have the same access, income, and time when choosing what to consume. If you raise that idea quickly, it's easy to disagree. But, if equalizing every person's access, buying power, and disposable time to food is far from what's possible in our reality, would it make sense to moralize everything that we eat?Find out how Christyna Johnson further unfolds the topic of moralizing food in this episode of Full and Thriving: An Eating Disorder Recovery Podcast!About Christyna Johnson MS, RDN, LDN:Christyna is a Christian who loves chai tea lattes, reading, and research. Her nutrition philosophy is rooted in the social justice framework of Health at Every Size (R) and seen through the lens of Intuitive Eating. Christyna Johnson MS, RDN, LD helps people find a peaceful and sustainable relationship with food and their body.Outline of the Episode:[02:20]Christyna Johnson – on becoming a dietitian[04:09]A story I cannot make up…[10:00]The Moralization of Food: Can food be good or bad?[12:57]How labeling the food we eat reflect back to us[14:46]Part of our autonomy is the right to choose what we want to eat.[16:32]Is it ok to eat frozen, canned, and pre-cooked food?[20:28] Your view on food may not be as liberating to others as much as it is to you[23:11]How do we neutralize food?[25:56] Christyna and Meg – on the fear people have regarding the responsibility towards diet[27:33] How can one start detaching from the moralization of food?If you or someone you know may be struggling in their relationship with food, use this FREE screening tool to help start the conversation:https://encouragingdietitian.com/resources/Connect with Meg McCabe and the Full and Thriving Podcast on:Battle the voice of your eating disorder with Meg's 200 Recovery Affirmations and find meal support in their community of Lunch Warriors for FREE:http://www.meg-mccabe.com/freebies/About out Host:Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:Website: recoverycollective.mykajabi.comInstagram: @the_recoverycollectiveWork with Meg:www.meg-mccabe.comFree Eating Disorder Recovery Meal Support every other Monday: www.facebook.com/groups/1004725343202999BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.meFollow Meg on Instagram: www.instagram.com/meg_mccabe/

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New Full and Thriving YouTube Channel:
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Join Meg for a solo show in which she explains how her relationship with food transformed from chaotic to peaceful throughout her recovery, and how she wants it to continue to evolve. Meg shares that our relationship with food is always changing, even after recovery is over. She also shares the 3 principles of intuitive eating she leaned on the most to bring herself to a peaceful relationship with food.About out Host:Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:Website: recoverycollective.mykajabi.comInstagram: @the_recoverycollectiveWork with Meg:www.meg-mccabe.comFree Eating Disorder Recovery Meal Support every other Monday: www.facebook.com/groups/1004725343202999BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.meFollow Meg on Instagram: www.instagram.com/meg_mccabe/

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
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New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
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Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

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Join Meg and fellow recovery coach Anne-Claire Jedrzejczak as they discuss Anne-Claire's recovery journey and how she discovered yoga and reconnected with her true self.About Anne-Claire: Anne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and co-coach of The Recovery Collective! Anne Claire has lived experience with an eating disorder and is fully recovered. Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform your relationship with food, your body, and yourself so you can live a healthy, authentic and fulfilling life.Connect with Anne-Claire: https://www.pathtorecovered.comFollow Anne-Claire on Instagram: Instagram.com/path_to_recoveredAbout out Host:Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:Website: recoverycollective.mykajabi.comInstagram: @the_recoverycollectiveWork with Meg:www.meg-mccabe.comFree Eating Disorder Recovery Meal Support every other Monday: www.facebook.com/groups/1004725343202999BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.meFollow Meg on Instagram: www.instagram.com/meg_mccabe/

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

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Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:Website: recoverycollective.mykajabi.comInstagram: @the_recoverycollectiveWork with Meg:www.meg-mccabe.comFree Eating Disorder Recovery Meal Support every other Monday: www.facebook.com/groups/1004725343202999BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.meFollow Meg on Instagram: www.instagram.com/meg_mccabe/

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

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Join our host Meg and she chats with Kimberly about OCD and eating disorders. Kimberly explains the link between OCD and eating disorders. She also explains exposure therapy, and the importance of facing your fears with a "bring it on" mindset!About Kimberly Quinnlan:Kimberley is dedicated to providing outstanding therapy and counseling for those with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. Kimberley is also passionate about advocating for those with Mental Health Disorders. You are not alone in your journey with mental illness. Studies suggest that it takes an average of 14-17 years from the onset of symptoms to get appropriate diagnosis and effective treatment for OCD. Kimberley is dedicated to ongoing advocacy and education within the community for OCD, Eating Disorders and BFRB’s.During her training and education, Kimberley dedicated much of her research to the study of Cognitive Behavioral Therapy (CBT) for the treatment of Anxiety Disorders, Eating Disorders, and Depression. Her training also heavily emphasized the practice of Mindfulness for the management of anxiety, depression and stress.After licensure, went on to become the Clinical Director of the OCD Center of Los Angeles. Kimberley provided weekly outpatient, intensive outpatient and group services in addition to 2-day Mindfulness Workshops for those with OCD and OCD Spectrum Disorders.Kimberley is passionate about providing treatment that suits each client’s needs and symptoms. Kimberley has been trained to use Cognitive-Behavioral Therapy (CBT), Kimberley has experience treating adults, adolescents, and children and tailors each program to suit the age and cognitive development of each client. Kimberley has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness principles with CBT for OCD, anxiety disorders, and eating disorders.https://kimberleyquinlan-lmft.com/This is Your Anxiety Toolkit Podcast: https://kimberleyquinlan-lmft.com/podcast-blog/Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.Work with Meg:Free Eating Disorder Recovery Meal Support on Mondays: www.facebook.com/groups/1004725343202999BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.meFollow Meg on Instagram: www.instagram.com/meg_mccabe/JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:Website: recoverycollective.mykajabi.comInstagram: @the_recoverycollective

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
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New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
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Watch and Subscribe to The Meg and Anne-Claire Show
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Join our Host, Meg McCabe as she explains what fat phobia is, how to identify it within yourself, and how to start to unlearn the fat phobic beliefs that are most likely fueling your eating disorder.Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.Work with Meg:Free Eating Disorder Recovery Meal Support on Mondays: www.facebook.com/groups/1004725343202999BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.meFollow Meg on Instagram: www.instagram.com/meg_mccabe/JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:Website: recoverycollective.mykajabi.comInstagram: @the_recoverycollectiveFat Acceptance Activists:Virgie Tovar: https://www.virgietovar.com/Ragen Chastain: https://danceswithfat.org/Aubrey Gordon: https://www.yourfatfriend.com/How to Support your Fat Friends, As a Straight Sized Person: https://humanparts.medium.com/what-i-appreciate-most-from-thinner-friends-2c1524ae09c9

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx