Please consider joining our FREE eating disorder recovery panel discussion for 5/26 at 7pm EST! Register here: https://www.eventbrite.com/e/eating-disorder-recovery-discussion-panel-qa-tickets-345735392867ABOUT THIS EPISODE:Join Meg as she chats with Alissa Rumsey MS RD all about the science of why dieting doesn't work, and how dieting can be harmful emotionally and physically. Meg and Alissa also discuss reclaiming health and beauty. And redefining these things for yourself.ABOUT OUR GUESTAlissa is a registered dietician and certified intuitive eating counselor. She's also a food and body liberation coach and author of the book Unapologetic Eating. In her practice, Alyssa helps people get free of the shame and pain of chronic dieting so they can live their most unapologetic, liberated lives.Alissa's Website: https://alissarumsey.com/Alissa's Instagram: https://www.instagram.com/alissarumseyrd/Alissa's Book: https://www.amazon.com/Unapologetic-Eating-Make-Peace-Transform/dp/B09MJLPH2RABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

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ABOUT THIS EPISODE: Join Meg as she chats with Merrit Elizabeth, a CCI certified Eating Disorder Recovery Coach about making yourself a priority. Together they discuss the impact and importance of various mindfulness and self care practices including meditation, yoga, and morning and night routines. ABOUT OUR GUEST: Merrit is a CCI Certified Eating Disorder Recovery Coach based in Dallas, TX who specializes in specializing in the health and wellness of adolescent and young adult women. She recently earned her Master's degree in Health Promotion Management and has a private coaching practice that meets clients in person and virtually.Merrit's Website: https://merritelizabethrecovery.com/Merrit's Instagram: https://www.instagram.com/merritelizabethrecovery/ABOUT OUT HOST: ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Meg's website:www.meg-mccabe.comMeg's Instagram:@meg_Mccabe / @the_recoverycollectiveListen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

CONSIDER JOINING THE RECOVERY COLLECTIVE TODAY and receive bonus content!. Membership Doors will be open on May 12th and will close on the 16th. Join now to access 4 bonus workshops. https://recoverycollective.mykajabi.com/ABOUT OUR SHOW: Join Meg as she chats with Katherine Metzelaar of Bravespace Nutrition about the nuances of body image and how to better understand and build compassion around why you feel the way you do about your body AND how to take steps toward healing.ABOUT OUR GUEST: Katherine Metzelaar, MSN, RDN, CD is a Seattle-based Dietitian and Certified Intuitive Eating Counselor who is passionate about inclusive healthcare for all bodies. She is the owner and founder of Bravespace Nutrition, a private nutrition practice that helps women, both virtually and in-person, to create peace with food and their body free from rules, dieting, and perfectionism.Katherine's Website: https://www.bravespacenutrition.com/Katherine's Instagram: https://www.instagram.com/bravespacenutrition/ABOUT OUT HOST: ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website:www.meg-mccabe.comMeg's Instagram:@meg_Mccabe / @the_recoverycollectiveListen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

Join Meg as she chats with Katherine Metzelaar of Bravespace Nutrition about the nuances of body image and how to better understand and build compassion around why you feel the way you do about your body AND how to take steps toward healing.

ABOUT OUR GUEST: Katherine Metzelaar, MSN, RDN, CD is a Seattle-based Dietitian and Certified Intuitive Eating Counselor who is passionate about inclusive healthcare for all bodies. She is the owner and founder of Bravespace Nutrition, a private nutrition practice that helps women, both virtually and in-person, to create peace with food and their body free from rules, dieting, and perfectionism.

ABOUT OUT HOST: ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website:

www.meg-mccabe.com

CONSIDER JOINING THE RECOVERY COLLECTIVE TODAY:) Membership Doors will be open by 10 AM MST on May 12th and will close on the 16th. Join now to access 4 bonus workshops. https://recoverycollective.mykajabi.com/

Meg's Instagram:

@meg_Mccabe / @the_recoverycollective

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here:

www.etsy.com/shop/RecoveryCollective

Join Meg for this next solo episode where she shares some of the more common unintended "benefits" of eating disorders. Of course, there are NO ACTUAL BENEFITS to having an eating disorder. However, it is important to explore how your eating disorder might be "serving you" to understand why it is so difficult to fully let go of it.ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.CONSIDER JOINING 14 DAYS OF HEALING:Join Meg, The Recovery Collective and Project HEAL for our 14 Days of HEALing event starting on May 1st. Download your FREE 14 Days of HEALing Workbook HERE:megmccabe.lpages.co/14-days-of-healing/Meg's website:www.meg-mccabe.comJoin the Recovery Collective waiting list (doors open on May 12th) recoverycollective.mykajabi.comMeg's Instagram:@meg_Mccabe / @the_recoverycollectiveListen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

Join Meg as she chats with Dr. Racher Millner about coping in recovery. Rachel offers a fresh perspective on coping, including some alternative ideas for coping. Meg and Rachel also discuss the importance of reaching out for help and leaning on community.ABOUT OUR GUEST: Rachel Millner, Psy.D, CEDS-S, CBTP®A fat-positive psychologist and activist, certified eating-disorder specialist, and Certified Body Trust® Provider. She specializes in working with adolescents and adults with all forms of eating disorders and those wanting to break free from diet culture.WS: https://www.rachelmillnertherapy.com/Email: [email protected] OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.CONSIDER JOINING 14 DAYS OF HEALING:Join Meg, The Recovery Collective and Project HEAL for our 14 Days of HEALing event starting on May 1st. Download your FREE 14 Days of HEALing Workbook HERE:megmccabe.lpages.co/14-days-of-healing/Meg's website:www.meg-mccabe.comJoin the Recovery Collective waiting list (doors open on May 12th) recoverycollective.mykajabi.comMeg's Instagram:@meg_Mccabe / @the_recoverycollectiveListen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

Join Meg as she Interviews Kirsten Ackerman, an Anti-Diet and HAES informed Dietitian, all about set point weight theory and why chronic dieting is unsustainable.ABOUT OUR GUEST:Kirsten is an Anti-Diet dietician and the author of The Intuitive Eating plan. Lovingly known as the Intuitive RD on Instagram, Kirsten follows the intuitive eating and health at every size approaches in her practice. As a dietician, Kiersten's mission is to guide her clients to restoring trust in their bodies, attuning to their own internal cues and exploring practices of body image healing. Kirsten's Website: https://www.theintuitiverd.com/Kirstens IG: @theintuitive_RDABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.Join Meg, The Recovery Collective and Project HEAL for our 14 Days of HEALing event starting on May 1st. Download your FREE 14 Days of HEALing Workbook HERE: https://megmccabe.lpages.co/14-days-of-healing/Meg's website: www.meg-mccabe.comJoin the Recovery Collective on May 12th: recoverycollective.mykajabi.comMeg's Instagram: @meg_Mccabe / @the_recoverycollectiveListen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

ABOUT OUR GUEST: Join Meg and she chats with Serena Nangia, a body activist, content creator and community leader. Serena is also the Marketing and Communications Manager for Project Heal, which is the only national eating disorder non-profit creating equitable access to eating disorder treatment. GET IN TOUCH WITH SERENA:Website: https://www.serenanangia.com/Instagram: @thebodyactivistsPodcast: The Body Activism PodcastABOUT THIS EPISODE:In this episode Meg and Serena discuss-Serena's experience with body acceptance and identity-Making a positive impact on those around you AND the importance of systemic change-The benefits and pitfalls of the body positivity movement- The new collaboration between Project Heal and The Recovery CollectiveABOUT PROJECT HEAL:What is Project HEAL? Project HEAL is the only national non-profit creating equitable access to eating disorder treatment for those who the system is failing. Project HEAL's mission is to break down systemic, healthcare, and financial barriers to eating disorder healing.Learn more about Project Heal:https://www.theprojectheal.org/Follow on instagram: @projecthealABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.Meg's website: www.meg-mccabe.comJoin the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.comMeg's Instagram: @meg_Mccabe / @the_recoverycollectiveListen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

Join Meg for another solo show in which she shares her current and previous relationship with the scale, and tips on how to minimize use of the scale and hopefully stop weighing yourself altogether. You are MORE than a number!!Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.Meg's website: www.meg-mccabe.comJoin the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.comMeg's Instagram: @meg_Mccabe / @the_recoverycollectiveListen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

Join Meg for this Solo episode which outlines 5 ways people with eating disorders complicate hunger even though it is merely a neutral signal from the body.Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.Meg's website: www.meg-mccabe.comJoin the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.comMeg's Instagram: @meg_Mccabe / @the_recoverycollectiveListen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx