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The function [in functional fitness] is determined by the exerciser, not the exercise.
Here Mass talks around why as coaches we shouldn't get this mixed up, and the history of 'Functional Fitness' more broadly.
By Jenz Robinson & Craig MasseyThe function [in functional fitness] is determined by the exerciser, not the exercise.
Here Mass talks around why as coaches we shouldn't get this mixed up, and the history of 'Functional Fitness' more broadly.

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