Today we have an enlightening episode featuring Sachin Patel, a visionary in the functional medicine space. In this episode, they delve into a fascinating discussion that challenges traditional healthcare models and advocates for a patient-centered, proactive approach to health.

Dave and Sachin aren't just talking about staying healthy—they're diving deep into actionable strategies that can help you transform your life. Sachin shares the principles of functional medicine with real-world applications and success stories, stressing the importance of metabolic health and how only 7% of the U.S. population meets the criteria for being metabolically healthy.

This episode is brimming with vital information, from breathwork techniques that can help shift your state from stress to relaxation, to the transformative power of spending more time outdoors. With their combined knowledge, Dave and Sachin present a compelling case for taking control of your health destiny through preventative and data-driven approaches.

In this compelling episode, we talked about:

1. The transformative benefits of breath work and specific techniques like the 4-7-8 method

2. Why functional medicine is crucial for identifying and addressing potential health issues before they become severe

3. The significance of proactive health management akin to financial planning

4. The enormous health benefits of spending more time outdoors and aligning with natural circadian rhythms

Tune in for an episode that could very well change how you approach your health and wellness.

Click here to learn more: https://pantheoninvest.com/episode143