Winter is here at Functionised in Colts Neck NJ, and every other day we are threatened with the potential for winter weather from slippery sheets of ice to inches and feet of heavy snow. Even for winter weather lovers, one of the first thoughts that come to mind is the undeniable obligation of snow removal.

 

At it’s most refined, shoveling snow when down properly, is a great full body workout. However, it can also be quite intense, especially to those not currently accustomed to heavy exercise; this is typically where the winter pain woes originate.

 

Hear from a chiropractic perspective proper biomechanics and lifting techniques to keep your spine healthy and your back out of pain.

Check out our website to read the show notes and enjoy all our podcasts and emerging photo gallery.

www.functionised.com

Instagram: @functionisedFacebook: @functionised

Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

 

Chiropractic Colts Neck, NJ

Winter is here at Functionised in Colts Neck NJ, and every other day we are threatened with the potential for winter weather from slippery sheets of ice to inches and feet of heavy snow. Even for winter weather lovers, one of the first thoughts that come to mind is the undeniable obligation of snow removal.

 

At it’s most refined, shoveling snow when down properly, is a great full body workout. However, it can also be quite intense, especially to those not currently accustomed to heavy exercise; this is typically where the winter pain woes originate.

 

Hear from a chiropractic perspective proper biomechanics and lifting techniques to keep your spine healthy and your back out of pain.

Check out our website to read the show notes and enjoy all our podcasts and emerging photo gallery.

www.functionised.com

Instagram: @functionisedFacebook: @functionised

Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

 

Chiropractic Colts Neck, NJ

The Functionised Coffee recipe consists of:

Do you struggle with weight? Do you struggle with body fat? Are you not where you were months or years ago? Do you suffer from "brain fog" and reduced brain power? Would you like to perform better each day and be a better version of you?

Then check out this Bonus Functionised Podcast with Chief of Human Performance and "madscientist" Jim Goetz as he discusses the hows and why's of his special blend of keto coffee (Functionised Coffee) from the Functionised Integrative Therapeutics headquarters in Colts Neck, NJ

You can also check out the video of Coach Jim Goetz making the special coffee from home and try it yourself.

Show notes are available here.

 

Recipe:

1. Organic fair trade non- mold coffee2. Filtered water3. Unbleached coffee filter4. 1 tsp MCT oil (C8 Capricylic Acid)5. 2 tsp organic Ghee6. 1 packet Four Sigmatic mushroom powder (Cacao recommended)7. 1 scoop chocolate greens8. Organic walnut milk (to taste)9. 1 egg yolk

Combine ingredients in a blender and blend on high for approximately 20 seconds.

Pour in favorite mug. Sip and enjoy!!!

www.functionised.com

Instagram: @functionisedFacebook: @functionised

Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

The Functionised Coffee recipe consists of:

Do you struggle with weight? Do you struggle with body fat? Are you not where you were months or years ago? Do you suffer from "brain fog" and reduced brain power? Would you like to perform better each day and be a better version of you?

Then check out this Bonus Functionised Podcast with Chief of Human Performance and "madscientist" Jim Goetz as he discusses the hows and why's of his special blend of keto coffee (Functionised Coffee) from the Functionised Integrative Therapeutics headquarters in Colts Neck, NJ

You can also check out the video of Coach Jim Goetz making the special coffee from home and try it yourself.

Show notes are available here.

 

Recipe:

1. Organic fair trade non- mold coffee2. Filtered water3. Unbleached coffee filter4. 1 tsp MCT oil (C8 Capricylic Acid)5. 2 tsp organic Ghee6. 1 packet Four Sigmatic mushroom powder (Cacao recommended)7. 1 scoop chocolate greens8. Organic walnut milk (to taste)9. 1 egg yolk

Combine ingredients in a blender and blend on high for approximately 20 seconds.

Pour in favorite mug. Sip and enjoy!!!

www.functionised.com

Instagram: @functionisedFacebook: @functionised

Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

Do you live a high energy life? Are you constantly on the move? Do you have little time to eat and when you do, you know it's not the best food for you? 

The Functionised Team has taken what we have found both scientifically and realistically and shared the information we use in our very demanding lives. We have shared with you the exact foods to eat, when they can be eaten and where you can get them. Here's a hint, it's not anywhere as difficult as you may think. 

Join the mad scientist and Chief of Human Performance at Functionised Jim Goetz and Director of Cognitive Performance and Wellness Coach Chantea Goetz MS share with you the foundation of performing better in life through nutrition tips that are simple, easy and extremely effective. 

 

Functionised Podcast Show Notes

#functionised #spartan #spartantrifecta #bodybuilding #crossfit #keto #ketolifestyle #paleo#strengthandconditioning #coach #chirofit #chiropractic #fitdad #wellnesscoaching #coaching #businesscoaching

Do you live a high energy life? Are you constantly on the move? Do you have little time to eat and when you do, you know it's not the best food for you? 

The Functionised Team has taken what we have found both scientifically and realistically and shared the information we use in our very demanding lives. We have shared with you the exact foods to eat, when they can be eaten and where you can get them. Here's a hint, it's not anywhere as difficult as you may think. 

Join the mad scientist and Chief of Human Performance at Functionised Jim Goetz and Director of Cognitive Performance and Wellness Coach Chantea Goetz MS share with you the foundation of performing better in life through nutrition tips that are simple, easy and extremely effective. 

 

Functionised Podcast Show Notes

#functionised #spartan #spartantrifecta #bodybuilding #crossfit #keto #ketolifestyle #paleo#strengthandconditioning #coach #chirofit #chiropractic #fitdad #wellnesscoaching #coaching #businesscoaching

Are you unhappy? Are you hitting the goals you have set for yourself? Are you where you want to be in life?

Making a commitment means following through. This weeks podcast delves into commitment, reasons why we make excuses not to succeed and our own body language that sets us up for meaningful failure in the midst of succeeding.

This year, in addition to full 24/7 commitment to patients, clients, athletes and family, the madscientist and Chief of Human Performance Jim Goetz committed to completing an elite @spartan trifecta and PR at the @usapowerlifting Iron Gobbler in November. Enter the events. #trainhard for the events.

#conquer the events. It's more than about showing up. It's about knowing you have given your 100 percent effort each day leading to the event as well. It's about when no one else is looking. It's not about posting on Instagram or Facebook. It's about focusing and following the plan.

There's a million excuses to get out of doing something. Commitment means following through. What will you commit to? What will you follow through on?#functionised #spartan #spartantrifecta #bodybuilding #crossfit #keto #ketolifestyle #paleo #strengthandconditioning #coach #chirofit #chiropractic #fitdad

Are you unhappy? Are you hitting the goals you have set for yourself? Are you where you want to be in life?

Making a commitment means following through. This weeks podcast delves into commitment, reasons why we make excuses not to succeed and our own body language that sets us up for meaningful failure in the midst of succeeding.

This year, in addition to full 24/7 commitment to patients, clients, athletes and family, the madscientist and Chief of Human Performance Jim Goetz committed to completing an elite @spartan trifecta and PR at the @usapowerlifting Iron Gobbler in November. Enter the events. #trainhard for the events.

#conquer the events. It's more than about showing up. It's about knowing you have given your 100 percent effort each day leading to the event as well. It's about when no one else is looking. It's not about posting on Instagram or Facebook. It's about focusing and following the plan.

There's a million excuses to get out of doing something. Commitment means following through. What will you commit to? What will you follow through on?#functionised #spartan #spartantrifecta #bodybuilding #crossfit #keto #ketolifestyle #paleo #strengthandconditioning #coach #chirofit #chiropractic #fitdad

Part CEO, part personal development wonk, and part biohacker info geek, Thom King is a self-confessed serial entrepreneur. While his favorite book list contains many success-oriented and personal-development classics, the traditional definition of achieving success (e.g. make a lot of money) is not what inspires or motivates King. He follows more of a “you aren’t doing well unless you’re also doing some good” line of thinking. King’s company has been built around the simple principle of do the right thing.” In 1999, Thom’s personal passion for food and his concern over the explosion of metabolic disease led him to found Steviva Brands, now known as Icon Foods, with a mission to stem the tide of “diabesity” by providing consumers healthy alternatives to sugar. In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. Thom’s latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthy lifestyle.

 

Websites: http://www.Steviva.comhttp://iconfoods.com/ http://www.Thomking.com, http://www.guygoneketo.comhttp://iconfoods.com/,http://www.Thomking.comhttp://www.guygoneketo.comLinkedInInstagram (Guy Gone Keto)Instagram (Steviva Brands)Instagram (Thom King Pdx)

 

Twitter: Steviva Brands: https://twitter.com/@stevivaThom King:  https://twitter.com/@thomking  Facebook: https://www.facebook.com/guygoneketo/

Team Functionised

Do you show up to life each day or do you retreat under the covers and wait for the day to end? We are looking for that 5% of individuals who show up to each day and crush life. Be a part of team functionised! Share on our blog your photos, successes, trials and tribulations and stories. Connect with us and be proud of who you are and what you do. You will be included in our specialized team only events and receive some cool Team Functionised gear TOTALLY FREE!!!#Functionised Instagram @teamfunctionisedFacebook Jim Goetz Chantea Goetz Dr. Mike Brandon

Part CEO, part personal development wonk, and part biohacker info geek, Thom King is a self-confessed serial entrepreneur. While his favorite book list contains many success-oriented and personal-development classics, the traditional definition of achieving success (e.g. make a lot of money) is not what inspires or motivates King. He follows more of a “you aren’t doing well unless you’re also doing some good” line of thinking. King’s company has been built around the simple principle of do the right thing.” In 1999, Thom’s personal passion for food and his concern over the explosion of metabolic disease led him to found Steviva Brands, now known as Icon Foods, with a mission to stem the tide of “diabesity” by providing consumers healthy alternatives to sugar. In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. Thom’s latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthy lifestyle.

 

Websites: http://www.Steviva.comhttp://iconfoods.com/ http://www.Thomking.com, http://www.guygoneketo.comhttp://iconfoods.com/,http://www.Thomking.comhttp://www.guygoneketo.comLinkedInInstagram (Guy Gone Keto)Instagram (Steviva Brands)Instagram (Thom King Pdx)

 

Twitter: Steviva Brands: https://twitter.com/@stevivaThom King:  https://twitter.com/@thomking  Facebook: https://www.facebook.com/guygoneketo/

Team Functionised

Do you show up to life each day or do you retreat under the covers and wait for the day to end? We are looking for that 5% of individuals who show up to each day and crush life. Be a part of team functionised! Share on our blog your photos, successes, trials and tribulations and stories. Connect with us and be proud of who you are and what you do. You will be included in our specialized team only events and receive some cool Team Functionised gear TOTALLY FREE!!!#Functionised Instagram @teamfunctionisedFacebook Jim Goetz Chantea Goetz Dr. Mike Brandon