Peter Amato, the author of "Soul Silence: A Unique Approach to Mastering the 11th Step," is my guest today.Peter is an international lecturer and presenter, who travels extensively around the world and speaks about such topics as consciousness and culture, and personal

growth. He is creator of the Inner Harmony Approach, and he is an Integrative Medicine pioneer and globally respected teacher. For over a decade, Peter has worked as a transformational

consultant with organizations and groups in four key ar

Diet by compassion? Yes! Learn in today's radio show about The Self-Compassion Diet, a revolutionary plan to achieve lasting weight with loving-kindness from from licensed psychotherapist and certified hypnotherapist Jean Fain. You will learn about startling new research -- dozens of studies -- which show that a mind-over-food weight-loss approach is not only more sustainable than traditional dieting, but is more effective. You will learn about studies, which showed that people who cultivated self-compassio

Happiness expert Gretchen Rubin and transformational musician Paul Hoffman are my guests today. My first guest is Gretchen Rubin, author of the New York Times bestselling book, "THE HAPPINESS PROJECT: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun." Gretchen will tell you about what she most learned from her year dedicated to her Happiness Project. And she will give you valuable tips to become happy.

er popular daily blog,

Sarina Jain, America’s first cross-cultural fitness star, is the creator of the Masala Bhangra Workout®. Today, she will tell you about the workout that's been captivating people around the world. Sarina is an energetic fitness innovator, music-video choreographer and international television/radio personality. She hosts her own TV segment on Discovery Channel’s Fit TV and has a show on Exercise TV.tv. Her regular appearances on The Dr. Oz Show, NBC’s The Today Show and other major media have catap

Jane Velez-Mitchell, the award-winning TV journalist, host of HLN's Issues and bestselling author (I Want) -- claims that Americans are being lured into addiction. People are hooked on prescription medications, fast food, sugary foods, the Internet, gambling, TV, over-spending, and even compulsive social networking. We are being seduced into self-destructive behavior on a massive scale. And, she claims, it's time to take our power back. She asks: "Do you really want to be a slave, existing just to make some

Tiffany Monique is best known to the general public for being one-third of Beyoncé’s background singers, famously known as “The Mamas.” Now, vocalist/songwriter Tiffany Moníque is ready to step out of the shadows with her debut EP, "Nemesis." On this introductory project, Tiffany collaborates with seasoned musician, producer and Beyoncé’s music programmer, Kevin “Kwiz” Ryan along with partners Marlin Smith and Tony “T-Ro” Carter of Digital Khaoss Productions. Beyonce said of Tiffany:

"T

Zumba® is an exhilarating, effective, easy-to-follow, calorie-burning, Latin-inspired, downright-addictive dance- fitness-party™, that blends red-hot international music, created by Grammy Award-winning producers, with contagious moves. Since its inception in 2001, Zumba Fitness -- created by "happy accident" by Alberto "Beto" Perez -- has grown to become the world’s largest and most successful dance-fitness program, with more than 10 million people of all shapes, sizes and ages taking Zumba classes i

Gary Taubes, respected science journalist and author of the new book, "Why We Get Fat," will shatter some myths as to why Americans are are so fat. Gary, also author of "Good Calories, Bad Calories," will tell you about the bad nutritional science of the last century. He'll share his take on the misleading "calories-in, calories-out" model. He'll also tell you why some people are thin and others fat? And he'll discuss what foods to eat and which ones to avoid. Gary is a contributing correspondent to Science

Facebook is now leading to modern-day fairytales! With the film, "The Social Network," picking up film awards and possibly on the way to getting Oscars -- people are more abuzz than usual about Facebook and its founder Mark Zuckerberg. Today, my guest is Emily Liebert, author of FACEBOOK FAIRYTALES, in which she describes 25 inspiring, true stories of ways Facebook helped people find lost lovers, unknown family members, organ donors, babies to adopt, etc! Learn about some remarkable stories in Facebook Fair

Today, it's my pleasure to interview Réal Hamilton-Romeo, a participant in a landmark study for Glamour Magazine. You'll be surprised at what Real had to do for the study -- sleep! Seriously! And guess what -- she and the other participants lost weight! Tune in and get surprised and delighted learning about the easiest diet out there, "The Sleep Diet."