Detox diets are front page news these days. But, according to environmental sciences medical physician Jeffrey Morrison, M.D., these programs are impractical for long-term use, and they can overwhelm your body’s systems and make you feel worse. 

In this life-changing Gab with the Gurus Radio Show, Dr. Jeffrey Morrison -- author of Cleanse Your Body, Clear Your Mind: Eliminate Environmental Toxins to Lose Weight, Increase Energy, and Reverse Illness in 30 Days or Less   -- will discuss his detox prog

Self-compassion: Do you have that kind trait or are you one of those who beats up on yourself for looking "too fat" in that dress, for overeating last night, for staying up too late, or for not being as successful as your next-door neighbor.

Today's Gab with the Gurus Radio Show features Kristin Neff, Ph.D., who has been studying self-compassion for the past decade. Dr. Neff is author of the exciting new book,SELF-COMPASSION: Stop Beating Yourself Up and Leave Insecurity Behind.

Dr. Neff. an associate pr

Do you throw away plastic bags? If so, you must join today's Gab with the Gurus Show. You'll be shocked when you hear Jeb Berrier, star of a new documentary, "Bag It: Is Your Life Too Plastic?" as he examines our cultural love affair with plastics.

Jeb’s journey starts with questions like: Are plastic bags really necessary? What are plastic bags made from? What happens to them after they're discarded? What he learns quickly grows far beyond plastic bags.

Healing with the Masters is an amaazing teleseminar series that's hosted by acclaimed author, healer and speaker, Jennifer McLean.

Today, on the Gab with the Gurus, Jennifer will tell you about this exciting 12-week series where you'll get access to 24 renowned leaders, including Wayne Dyer, James Redfield (Celestine Prophesy) Dan Millman (Way Of The Peaceful Warrior) Neale Donald Walsch (Conversations With God), Cheryl Richardson, Iyanla Vanzant (who was JUST on Oprah), Michael Bernard Beckwith, and more.

Extra weight dragging you down? Every year, millions of people set out to lose weight, but of those who peel off pounds,95 percent of them put the weight right back on within the next year! In fact, most of them end up heavier than they were when they first set out to lose weight. So what's it going to take for you to be one of the lucky 5 percent?

Listen to this Gab with the Gurus Show with weight loss expert Mark Patrick, author of Wake Up Skinny: The Simple Solution for a Lean and Healthy Body to find

Cell phones? TVs? Microwave ovens? How can we protect ourselves when we're constantly exposed to them?

My guest today is top nutritionist Ann Louise Gittleman, author of Zapped: Why your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution.

In our Gab with the Gurus show today, Ann Louise will help you to think about all the innovations have you dialed, watched, surfed, charged, listed to, booted up, commuted on, cooked with, and plugged in today.

Zumba® is an exhilarating, effective, easy-to-follow, calorie-burning, Latin-inspired, downright-addictive dance- fitness-party™, that blends red-hot international music, created by Grammy Award-winning producers, with contagious moves. Since its inception in 2001, Zumba Fitness -- created by "happy accident" by Alberto "Beto" Perez -- has grown to become the world’s largest and most successful dance-fitness program, with more than 10 million people of all shapes, sizes and ages taking Zumba classes in

Keri Gans, M.S., R.D., C.D.N. has spent years helping clients retrain their habits so they can form new routines that will have a decisive impact on their weight. On this episode of the Gab with the Gurus Show, you'll learn about Keri's book, The Small Change Diet: 10 Steps to a Thinner, Healthier You. You'll learn about changes that make the most impact are often the smallest ones. She'll help you discover how to take 10 bad habits and transform them into immediate weight loss.

Dr. Lilian Cheung, co-author of Savor: Mindful Eating, Mindful Life, will tell you how to use mindfulness to achieve a healthy weight and well-being. Dr. Cheung is a lecturer and director of health promotion and communication at the Harvard School of Public Health's Department of Nutrition. She also is the creator and editorial director of The Nutrition Source -- www.hsph.harvard.edu/nutritionsource -- the Harvard School of Public Health's nutrition website for journalists, health professionals and consumer

David Harp, co-author of "The Three Minute Meditator: Reduce Stress. Control Fear. Diminish Anger. In Almost No Time at All. Anywhere. Anytime," will tell you how to fit meditation into your busy schedule. The Three Minute Meditator was written for those harried souls who crave the benefits of mindfulness but who feel they just don’t have the time. It offers an easy-to-follow seven-step program that can be put into practice immediately and by anyone. You'll learn that meditation can be learned and practic