What does it mean to fail? Why is there so much fear of failure? Are there two definitions of failure? Bob mainly owns up to his failure this episode and continues to document the journey. 

This is probably the 2nd or 3rd reboot... but I lost count. Today, we talk about the neural maps and neural networks of the brain and it gets pretty spicy.

 Bob tries this new format of recording a podcast while driving to his new internship. Bob is attaching this new habit to driving and in this episode he peels back and shares his deepest and darkest thoughts. 

The title says it all. Doing one small action a day helps you get moving and that is sometimes all you need.

It has been a long hiatus but Bob is back. Bob talks about the shame in restarting but that doesn't mean it is over. 

This is the best part. I did not further lose weight and I show the truth even further!

Bob Shares One thing to building progress when building strength. 

What do you do when you feel like you don't have time? 

Bob is at 216.2 Lb on Day 2. Bob share the one trick that helped him get over the fear of overeating or thinking "what do I do if I am a birthday party but I want to lose weight?"...

This is the first day of the 7 day challenge and I am going to be the proof to show that this works!