Gainz Podcast

Hey Gainz Nation,

In this episode of Gainz Podcast, we sit down with Dr. Tyler Saunders, a respected Doctor of Osteopathic Medicine (DO) specializing in integrative and functional medicine. Join us as we explore the principles and benefits of this holistic approach to healthcare. Dr. Saunders shares their personal journey and expertise, discussing how integrative medicine combines traditional practices with evidence-based alternative therapies to address root causes, promote healing, and enhance overall vitality. We delve into the concept of functional medicine, diagnostic tools, and the collaborative patient-practitioner relationship. Whether you're a healthcare professional, seeking alternatives, or simply curious, join us as we unravel the mysteries and uncover the potential for healing and well-being with Dr. Saunders on Gainz Podcast. Please see below on his newly released Facebook group and Instagram handle!

Facebook: Healthspan Chicago
Instagram: DrTylerJSaunders

0:00:00 - Intro 
0:04:00 - Do you even lift? Background
00:06:28 - Training Modalities and what's best for him
00:14:30 - What is the difference between a MD and DO?
00:21:30 - How to choose a doctor?
00:26:00 - Doctor shopping
00:27:55 - What is functional/integrative medicine?
00:32:11 - The 5 aspects of life
00:33:00 - Lifestyle & Food(Aspect #1) 
00:46:15 - What is food journaling and is it good?
00:48:32 - Protein needs and relationship to foods
Part two will be out next week :) 

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast

Hey Gainz Nation,

How are we doing this week? We hope you had a gainz full week. Antoine and Roman talk about the recent Revive Stronger Podcast about partial lengthen repetitions. 

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel:https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast

Hey Gainz Nation,

We hope you had a great gainz of a week! This is part 2 of Dr. Kyle Richmond's feature on the Gainz Podcast. It definitely gets better with this one. Please let us know if you y'all want him to go into certain movements/ideas!

Check out his Instagram - drkyle.richmond - He posts daily

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast

Hey Gainz Nation,

How are we feeling. So happy to bring on an awesome guest, Dr. Kyle Richmond. He is a Physical Therapist/Chiropractor practicing in Frankfort, IL. He is doing great things to keep people moving, staying healthy, and improving athletes. This is part one of two of his introduction. Please let us know what you want Gainz and Dr. Kyle to talk about next!

Check out his Instagram - drkyle.richmond - He posts daily

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast

Hey Gainz Nation,

How are we feeling? We feeling good? Welcome to another new episode of the Gainz Podcast. We are talking all about Obstacle Course Racing. What is it? How do you train for one? What can you get out of it?

Check out the program below! 

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast

Yo, Gainz Nation!

What's going on? We are back and we are better. How are y'all feeling? did you guys get your cold shower in? Did you get your caffeine stims to break through the day? This episode is all about what is biohacking and what are some tool(some pretty bad).

Check out the program below! 

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube Channel: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast

Yo Gainz Nation,

What is going on? This episode is all about having respect for the gym and the people that are in it. We also talk about gym etiquette as well!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0 

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg 
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast

Hey Gainz Nation,

How are we feeling today? We are talking all about form in this episode. Why do we need to set standards on form? Do we need to always as well?

Check out the program below! 

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast

Hey Gainz Nation,

How are we feeling? We are talking about cooking secrets, mastering pullups, and plans for that. Make sure to follow our IG and subscribe to the channel :)

Check out the program below! 

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel:  https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast

Gainz Nation,

Summertime is upon us! We go over some tips and habits that you can implement to be successful this year! Also, we talk about dump covers. 

Check out the program below! 

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast