A little teaser for our upcoming episode about building resiliency and establishing communities of acceptance, kindness, and respect.

The Gal Pals, along with some adorable little guests, give a shout out to all the special ladies in our lives.

Episode includes

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/northwestern/hometown

The gal pals are getting spicy today with some classic girl talk about relationships and intimacy. Joining the conversation is fellow gal pal and romance enthusiast, Tina Auten.

Episode includes

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/northwestern/hometown

Trailer for our episode about shining a light on the fourth trimester, releasing shame and stigma associated with postpartum depression

Trailer for our episode on coping with the NICU experience and postpartum trauma

1 in 7 women experience postpartum depression and it's time to start talking about it. Maureen Reed, a fellow mom, friend, teacher, and mental health advocate, joins the Gal Pals in a powerful discussion about the importance of addressing mental health, especially during the postpartum phase.

Trigger Warning: Episode contains sensitive content related to depression, anxiety, psychosis, suicide, and homicide.

Episode includes

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/northwestern/hometown

For many of us, gone are the days of wild parties and adventurous vacations during Spring Break. We've traded that in, instead, for Spring cleaning, staycations, and quality time with loved ones. Join us as we share some tips for decluttering your home and planning your ultimate staycation that will create lasting memories for you and your family.

Episode includes

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/northwestern/hometown

Do you struggle with body image? From elementary school to retirement age, it seems there are constantly societal pressures weighing on women to look a certain way. Join us for today's episode as we sit down to chat with former beauty pageant queen, Cara Kerr, to discuss healthy lifestyle choices and putting into perspective what really matters in regards to our health.

Episode includes

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/northwestern/hometown

From childhood adventures to grown-up aspirations, two local gal pals, Mary and Emily, share how their friendship ultimately led to both of them landing their dream careers in the non-profit sector.

Learn about the harsh realities that many people in our community face through the holidays and what local non-profit organizations are doing to bring dignity and hope to their lives.

Visit

https://thelordsdiner.org/

and

https://wichitasac.com/

to make a donation or simply to find out more information.

Episode includes

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/northwestern/hometown

As they inch closer and closer to their 40s, the Gal Pals meet up with two of their childhood besties, Mallory Doktor and Lindsay Van Allen, to celebrate their November birthdays and to discuss some of the best and worst moments of their childhood and teenage years.

Episode includes

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/northwestern/hometown