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Gal Pal Rationale
Gal Pal Rationale episodes
- 13. Beyond the Mirror: Developing a Positive Body Image and Prioritizing Healthy Decision Making, with Cara Kerr
Do you struggle with body image? From elementary school to retirement age, it seems there are constantly societal pressures weighing on women to look a certain way. Join us for today's episode as we sit down to chat with former beauty pageant queen, Cara Kerr, to discuss healthy lifestyle choices and putting into perspective what really matters in regards to our health.
Episode includes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/hometown
30 min - 12. Approaching the Holidays with an Attitude of Gratitude, with Mary Stolz and Emily Thome
From childhood adventures to grown-up aspirations, two local gal pals, Mary and Emily, share how their friendship ultimately led to both of them landing their dream careers in the non-profit sector.
Learn about the harsh realities that many people in our community face through the holidays and what local non-profit organizations are doing to bring dignity and hope to their lives.
Visit
https://thelordsdiner.org/
and
https://wichitasac.com/
to make a donation or simply to find out more information.
Episode includes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/hometown
39 min - 11. Reminiscing the Highs and Lows of the 90s and Early 2000s: A Gal Pal Birthday Reunion, with Mallory Doktor and Lindsay Van Allen
As they inch closer and closer to their 40s, the Gal Pals meet up with two of their childhood besties, Mallory Doktor and Lindsay Van Allen, to celebrate their November birthdays and to discuss some of the best and worst moments of their childhood and teenage years.
Episode includes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/hometown
42 min - 10. Q&A with the Gal Pals
Join hosts, Jill and Kelsey, for their very first Q&A session where they address questions from listeners and chat about a variety of topics including friendship, raising toddlers, surviving cold and flu season, meal prep, and more.
38 min - 9. Quiet Grieving: Women's Struggles with Infertility, Miscarriage, Infant Loss, and more, with Abby McKinley
The gal pals sit down with certified Nurse Practitioner, Abby McKinley, for an important discussion on infertility, pregnancy and infant loss, and more.
Episode includes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/hometown
57 min - 8. Oh My Gourd: It Finally Feels Like Fall!
The Gal Pals are gearing up for Fall! From childhood memories of Trick-or-Treating to grownup responsibilities like batch cooking and switching out the kids' clothes, this episode has a little something for everyone.
Episode includes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/hometown
38 min - 7. Stories of Hope: Coping with the NICU Experience and Postpartum Trauma
Jill and Kelsey share their personal experiences with having an infant in need of intensive care, including advice for families and friends as well as all mothers (not just NICU) who are experiencing postpartum depression or PTSD.
Episode includes a brief interview with Nurse Practitioner and former NICU nurse, Ashley Miller.
Episode also includes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/hometown
1 hr 12 min - 6. Parenting: It Doesn't Have To Be Perfect To Be Beautiful, with Angie Bittner
From kindergarten tantrums to teenage hormones and everything in between, it's no secret that parenting comes with its fair share of challenges. In this episode, the gal pals sit down with Kelsey's sister, Angie, to discuss useful tips and tricks for surviving the school-aged years.
Episode includes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/hometown
57 min - 5. Gearing Up for Back-To-School: Words of Encouragement for Teachers, Parents, and Students
Gal Pals, Kelsey and Jill, share how teachers have positively impacted their lives and what they're doing to mentally, physically, and emotionally prepare for the start of another school year. Plus, Bonus! tips for parents of children with dyslexia on how to help your child find the support and confidence he/she needs to thrive.
Episode includes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/hometown
and
https://uppbeat.io/t/northwestern/all-i-need
License code: ESRXXQQEOXFRP78B
1 hr - 4. Do What You Love and Love What You Do: Finding Fulfillment and Avoiding Burnout in Your Career, with Shannon O'Shea
Three working moms sit down to talk about what it takes to avoid career fatigue/burnout and how to find and maintain the perfect work-life balance.
Episode includes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/hometown
42 min
About Gal Pal Rationale
From the publisher's feed
Join Jill (Season 1), Sasha (Season 2), and Kelsey... childhood friends turned adults, as they have honest conversations on friendship, womanhood, and adulting in the 21st century.