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Gal Pal Rationale
Gal Pal Rationale episodes
- 20. Adulting 101: Different Lives, Same Bills
Gal Pals, Kelsey and Sasha, discuss the joys and challenges that come along with adulting in the 21st century, bringing to light some of the similarities and differences that life can present for those that are single verses those that are married.
Episode includes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/hometown
36 min - 19. Happy One Year To The Podcast...And What To Expect In Season Two, with Sasha Frawley
Big changes are in store for season 2 of the Gal Pal Rationale Podcast! Tune in to learn more about the newest member of the podcast team and what she's going to be bringing to the table.
Episode includes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/hometown
33 min - 18. Establishing a Foundation of Resiliency, Acceptance, and Kindness in Our Families and Communities, with G.W. Wilbur
Join the Gal Pals for a powerful discussion with one of their lifelong BFFs about how the support of his family, friends, and colleagues has allowed him to overcome struggles with acceptance and bullying, building resilience that led to a successful career and a life of fulfillment.
Episode includes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/hometown
51 min - Episode 18: Resiliency, Acceptance, and Kindness (Trailer)
A little teaser for our upcoming episode about building resiliency and establishing communities of acceptance, kindness, and respect.
3 min - 17. What We Love About Moms: A Mother's Day Tribute To The Special Women In Our Lives
The Gal Pals, along with some adorable little guests, give a shout out to all the special ladies in our lives.
Episode includes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/hometown
27 min - 14. Strengthen Your Relationships Through Romance, Intimacy, and the Five Love Languages: A "Galentine's" Special, with Tina Auten
The gal pals are getting spicy today with some classic girl talk about relationships and intimacy. Joining the conversation is fellow gal pal and romance enthusiast, Tina Auten.
Episode includes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/hometown
49 min - Episode 16: Postpartum Depression (Trailer)
Trailer for our episode about shining a light on the fourth trimester, releasing shame and stigma associated with postpartum depression
2 min - Episode 7: Stories of Hope/NICU Awareness (Trailer)
Trailer for our episode on coping with the NICU experience and postpartum trauma
1 min - 16. Shining a Light on the Fourth Trimester: Releasing Shame and Stigma Associated with Postpartum Depression, with Maureen Reed
1 in 7 women experience postpartum depression and it's time to start talking about it. Maureen Reed, a fellow mom, friend, teacher, and mental health advocate, joins the Gal Pals in a powerful discussion about the importance of addressing mental health, especially during the postpartum phase.
Trigger Warning: Episode contains sensitive content related to depression, anxiety, psychosis, suicide, and homicide.
Episode includes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/hometown
1 hr 8 min - 15. Girls Gone Not-So-Wild: Spring Break Tips for Family Fun on a Budget and Conquering Spring Cleaning
For many of us, gone are the days of wild parties and adventurous vacations during Spring Break. We've traded that in, instead, for Spring cleaning, staycations, and quality time with loved ones. Join us as we share some tips for decluttering your home and planning your ultimate staycation that will create lasting memories for you and your family.
Episode includes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/hometown
37 min
About Gal Pal Rationale
From the publisher's feed
Join Jill (Season 1), Sasha (Season 2), and Kelsey... childhood friends turned adults, as they have honest conversations on friendship, womanhood, and adulting in the 21st century.