Gals Off The Grid

What is the nervous system??

This topic has been thrown around alot lately and I have been pretending I know what it actually does...but truthfully, I don't. So, I turned to my BFF and Certified Epigenetic Coach | Somatic Therapist | Health Pioneer, Valentina Bain to break it down.

I ask the questions we all want to know and Valentina did a great job getting away from the "practioner" lingo and into a space we can all understand.

In the epsiode we discuss:

• What is the nervous system
• Where, when, and why your nervous system is the way it is (hint: childhood)
• It's all about feeling SAFE
• Tools on how to bring your body into a rest and digest space
• Valentina explains her journey and how she knows her nervous system is healing

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Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

Learn more about Gals Off The Grid and our FREE Soul Boday Activation Experience. https://galsoffthegrid.com/

IG: @galsoffthegrid

Subscribe & Leave a Review:

💬If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.

Hi Neighbors - This has been such a powerful tool for me to use and could not wait to share it with you.

In the episode:

• I discuss how, "The Greatest Secret" taught me about awareness
• How to move through feelings
• What feelings actually are
• An exercise for you

The Greatest Secret Book

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Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

• 📩 Want to feel what your soul has been craving? Learn more about Gals Off The Grid and sign up for our newsletter for soul-aligned stories, learn ways to heal in rhythm with nature, upcoming events, and sacred reminders to reconnect with yourself: www.galsoffthegrid.com/newsletter

• 🌿 Free Grounding Meditation: Here

• 🔗 IG: @galsoffthegrid

Subscribe & Leave a Review: 💬If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.

Hi Neighbors - when we think we know everything, but need a refresher - here it is!

Enjoy this episode with Holistic Mindset Coach, Marie Smith, MEd, CHWC, CLC

• Marie's Journey, 5 kids to integrating life coaching into personal training
• The importance of a "rest & receive" life and the tools
• A nourishing menu - You NEED this!
• "Stress is kiling us!"

Get Your Stress Guide Freebie Text: SOS to 66866

Marie's Favorite "Fun" Reads: The Time Travelers Wife The Outlander Series

Marie Smith is a Certified Health and Life Coach, Amazon best-selling author, and CIJ Clarity Catalyst Trainer with over 14 years of experience in the health and wellness industry. She is passionate about helping individuals and corporate teams create lives that feel energized, balanced, and intentional. Through her coaching practice, Golden Hour Coaching, Marie integrates her Master's in Education from Vanderbilt's Peabody College and her extensive background in personal training and fitness to offer 1:1 and group coaching, corporate wellness programs, and retreat opportunities. Her holistic approach empowers clients to find clarity, confidence in their intuition, and a path to feeling whole, healthy, and authentically themselves.

As a devoted wife and mother of five, Marie's coaching is enriched by her personal experiences and a deep understanding of life's complexities. Outside of her professional work, she finds joy in hiking—having conquered the Grand Canyon rim to rim multiple times—biking, cooking, doing word puzzles, reading, and listening to audiobooks or podcasts. She also loves hosting backyard gatherings with family and friends. With her diverse expertise and vibrant approach to life, Marie inspires and guides others every step of the way toward fulfillment and vitality.

Website: www.goldenhourcoaching.com Instagram: https://www.instagram.com/mygoldenhourcoaching/ Facebook: https://www.facebook.com/mygoldenhourcoaching

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Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

• 📩 Want to feel what your soul has been craving? Learn more about Gals Off The Grid and sign up for our newsletter for soul-aligned stories, learn ways to heal in rhythm with nature, upcoming events, and sacred reminders to reconnect with yourself: www.galsoffthegrid.com/newsletter

• 🌿 Free Grounding Meditation: Here

• 🔗 IG: @galsoffthegrid

Subscribe & Leave a Review: 💬If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.

Another favorite quote I love to share in my yoga classes and what it means to me. Hopefully, these words will guide you deeper towards yuor truth and what you have been hiding behind due to fear.

• Quote
• My Journey with fear based thinking
• Step into your courage
• Small simple steps * I invite you to take these small steps (wins) with me. Please share. Would love to know how this episode has helped you. Email me: [email protected]

From Marianne Williamson, " A Return To Love."

Quote I Shared: Find Here

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Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

• 📩 Want to feel what your soul has been craving? Learn more about Gals Off The Grid and sign up for our newsletter for soul-aligned stories, learn ways to heal in rhythm with nature, upcoming events, and sacred reminders to reconnect with yourself: www.galsoffthegrid.com/newsletter

• 🌿 Free Grounding Meditation: Here

• 🔗 IG: @galsoffthegrid

Subscribe & Leave a Review: 💬If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.

There is nothing more inspiring than hearing someone's story. In this episode Dre and I chat about:

• How being of service is truly life changing
• Living in Africa
• Teaching Flow Art
• Dre and I talk about Frame Drumming! (Video Clip On That)
• Dre's journey through Co-Dependacy and alcohol/drug addiction
• The importance of a 12 Step Program
• What is Flow Arts
• Destigmatizing addiction

Resources: Legacy Mission Village Kay Ray Drum Dre is a flow artist, yogi, and somatic healer based in Nashville. From 2014 to 2022, she lived in Kenya, where she founded a social circus that brought aerial and flow arts to schools and venues nationwide, gaining recognition on the Shark Tank TV franchise (known as Lion's Den in Kenya) in 2019. Dre has worked with organizations supporting addiction recovery, domestic violence healing, and refugee resettlement. She is passionate about helping lightworkers release burdens and embrace freedom and joy through somatic flow and transformative immersions. Join her this June 14-22 in her favorite, most wild place on Earth—Kenya—to reconnect with your true nature, purpose, and desires. Early Bird goes until 1st of March. And Gals off the Grid members receive an extra $100 off with code GALS100! June 14-22 Kenya retreat: https://alchemywomenrising.com/ personal website: https://hartflows.com/ Instagram: @hart.flows ----------------------------

Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

• 📩 Want to feel what your soul has been craving? Learn more about Gals Off The Grid and sign up for our newsletter for soul-aligned stories, learn ways to heal in rhythm with nature, upcoming events, and sacred reminders to reconnect with yourself: www.galsoffthegrid.com/newsletter

• 🌿 Free Grounding Meditation: Here

• 🔗 IG: @galsoffthegrid

Subscribe & Leave a Review: 💬If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.

In this episode I discuss how I am navigating through a manifestation that finally came into my reality after five years and realizing it's possibly out of alignment. What do I do? ----------------------------

Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

• 📩 Want to feel what your soul has been craving? Learn more about Gals Off The Grid and sign up for our newsletter for soul-aligned stories, learn ways to heal in rhythm with nature, upcoming events, and sacred reminders to reconnect with yourself: www.galsoffthegrid.com/newsletter

• 🌿 Free Grounding Meditation: Here

• 🔗 IG: @galsoffthegrid

Subscribe & Leave a Review: 💬If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.

I LOVED this conversation.

I finally receive guidance on how to expand my wealth in a way that seems so aligned, yet I had no idea it was actually possible this way.

We discuss:

• How the divine feminine and nature based tools has ALWAYS been the guiding light.
• The tools that Jennifer shares are life-changing for your personal and professional life. You really do not have to run into fire everytime you are looking to expand your wealth.
• Jennifer's professional journey from burnt out to ease which leads to more abundance

Jennifer Whitaker is a Divine Feminine Guide and Business Coach who teaches female entrepreneurs how to build multiple 6-figure businesses with feminine and nature-based strategies. She spent 20+ years growing multi-million dollar environmental and animal organizations and working with and learning the secrets to financial success from the wealthiest people in the world. Following burnout, she sought a new path to thriving financially. She became a certified spiritual director and coach and formally studied the Sacred Feminine for three years. This led her to create her revolutionary methodology, Wealthy Like A Woman™, where she weaves traditional business strategies with Divine Feminine wisdom—the main ingredient that has helped her clients generate abundance effortlessly. When Jennifer isn't leading her company, she can be found in nature, reading a good book, and spending time with her family. If you want to learn more about Jennifer, you can find her through her podcast, Rooted Women Rise, and on Instagram @iamjenwhitaker. **Jennifer recently lead a workshop for the Gals Off The Grid Community. It was truly transformational. Here is the link for you to check it out. ----------------------------

Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

• 📩 Want to feel what your soul has been craving? Learn more about Gals Off The Grid and sign up for our newsletter for soul-aligned stories, learn ways to heal in rhythm with nature, upcoming events, and sacred reminders to reconnect with yourself: www.galsoffthegrid.com/newsletter

• 🌿 Free Grounding Meditation: Here

• 🔗 IG: @galsoffthegrid

Subscribe & Leave a Review: 💬If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.

Neighbors - This is a fun solo chat about how I get overwhelmed at the farmers market and how I fell for a "botox in a bottle" serum.

I realized after talking to my facialist AND honestly doing so much healing work wrapped around myself - I am now able to understand the importance of simplicity and excpeting who I am and what works for me.

This ties into knowing your foundations to live Wildly Free.

Enjoy the show!

Susan

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Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

• 📩 Want to feel what your soul has been craving? Learn more about Gals Off The Grid and sign up for our newsletter for soul-aligned stories, learn ways to heal in rhythm with nature, upcoming events, and sacred reminders to reconnect with yourself: www.galsoffthegrid.com/newsletter

• 🌿 Free Grounding Meditation: Here

• 🔗 IG: @galsoffthegrid

Subscribe & Leave a Review: 💬If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.

This is one of my favorite topics to talk about. Once I found out that I was a manifestor, I was able to take the wieght off my shoulders. The way I am, my past, decisions I have made all made sense now.

Before you start the episode, if you do not have your Human Design Chart yet, grab it here so you can follow along.

In the episode we talk about:

• The foundation of Human Design and also Gene Keys and Astrology. How it all ties together
• Angela's story of how and why she started working with Human Design
• My experience and deeper understanding of the timing of certain life moments with Human Design
• Working with Human Design as a parent
• If there is one thing to take away from Human Design - know your strategy and authority - that will change your life

Angela Zalman-Mooney, C.HT, is a published author, certified hypnotherapist and Human Design specialist dedicated to helping busy moms navigate the challenges of modern parenting. Drawing from her own experience of feeling lost and overwhelmed after becoming a mother, Angela discovered the transformative power of Human Design and hypnosis. She now guides other moms on a journey of self-discovery, helping them create a more balanced and fulfilling approach to parenting. Angela believes by empowering families to embrace their authentic selves they can thrive together.

Website: www.mooneyenergetics.com

Socials: Instagram: energetic_parenting

Facebook: mooneyenergetics

Substack: https://substack.com/@mooneyenergetics

Bluesky: energeticparenting.bsky.social

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Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

• 📩 Want to feel what your soul has been craving? Learn more about Gals Off The Grid and sign up for our newsletter for soul-aligned stories, learn ways to heal in rhythm with nature, upcoming events, and sacred reminders to reconnect with yourself: www.galsoffthegrid.com/newsletter

• 🌿 Free Grounding Meditation: Here

• 🔗 IG: @galsoffthegrid

Subscribe & Leave a Review: 💬If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.

Hi Neighbors - I love to share pieces of books, people, and experiences that have had a profound impact on my life. One of them is an author whom has been part of my evolution for over 20 years when I first picked up, "The Alchemist."

Paulo Coehlo is my favorite author and today, I wanted to share a passage from his book, Maktub.

Grab your journal. You will want to write about this one.

Enjoy!

Discussed in this episode:

Paulo Coelho

Maktub

Eleven Minutes

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Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

• 📩 Want to feel what your soul has been craving? Learn more about Gals Off The Grid and sign up for our newsletter for soul-aligned stories, learn ways to heal in rhythm with nature, upcoming events, and sacred reminders to reconnect with yourself: www.galsoffthegrid.com/newsletter

• 🌿 Free Grounding Meditation: Here

• 🔗 IG: @galsoffthegrid

Subscribe & Leave a Review: 💬If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.