Gals Off The Grid

Hi Friends!

Do you feel completely drained after a workout, off in your body, or stuck in a health loop that nothing seems to fix? Your blood work comes back fine, but you sure as hell don't feel that way. This episode dives deep into the life-changing power of Hair Tissue Mineral Analysis (HTMA) and how it helped me reclaim my energy, balance my hormones, and feel at home in my body again.

I'm joined with my co-host Valentina Bain — Certified Epigenetic Coach, Somatic Therapist, and my go-to wellness wizard — to break down everything you need to know about HTMA. From how the test works (yes, it involves a small hair sample!) to why mineral balance is the foundation of hormonal health, energy, and even emotional resilience — this episode is packed with insights.

Whether you're navigating perimenopause, burnout, adrenal fatigue, or are just curious about root-cause healing, this conversation will help you understand why your minerals matter more than you think.

We Talk About:

• What HTMA (Hair Tissue Mineral Analysis) actually is and how it works
• Why minerals are the "spark plugs" of the body
• How HTMA can detect imbalances before blood tests do
• My personal journey of fatigue, IVF, hormone confusion, and finally… answers
• The link between minerals and hormones (yes, even perimenopause & fertility)
• What a custom mineral protocol looks like and why it works
• The difference between blood, DNA, and mineral testing — and why you need all three
• How stress, heavy metals, and gut health play into mineral depletion
• Whether you need to stay on supplements forever (hint: maybe not!) Why HTMA is one of the most affordable and effective wellness tools out there

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Links & Resources:

🎧 Previous episode: Susan's Hormone Healing Journey with Valentina – HERE

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

Learn more about Gals Off The Grid and our FREE Soul Boday Activation Experience. https://galsoffthegrid.com/

IG: @galsoffthegrid

Subscribe & Leave a Review: I💬f this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.

Welcome To The Gals Off The Grid Podcast -

I was called to share. This was a very porfound eye opening moment for me and I feel like many of us are searching for this too.

In this deeply vulnerable solo episode, I share the transformative moment I truly saw myself—my highest self—reflected back in a photo. What started as resistance to a photoshoot became an unexpected portal into embodiment, healing, and awe.

"I felt like an artist came into the photos and used his brush to take away all the shadows."

I talk about the emotional journey behind stepping into courage, the power of intentionality, and the realization that the woman I've always been striving to become is already within me. Through stories of inner resistance, sacred sessions, and co-creation with Mother Earth, I open a heartfelt conversation about how we hide behind self-doubt and all the negative talk (we would never talk to our 7 year old self like that) —and how we can truly embody our highest selves by brushing away the shadows.

This is a call to remember: Your higher self is not out there. She is you. Right now.

✨ Plus, enjoy a grounding mini-meditation to reconnect with your essence and release the self-talk that holds you back.

My episode with Marissa: Listen on Apple Listen On Spotify

"Resistance is courage in disguise."

"When I step into my resistance, I step into my higher self."

"Your higher self isn't something to chase. She's already in you—she's just shadowed."

"You were born her. She's patiently waiting for you to return."

"Mother Earth is always ready to take what no longer belongs to you."

ENJOY THE EPISODE! ----------------------------

Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

Learn more about Gals Off The Grid and our FREE Soul Boday Activation Experience. https://galsoffthegrid.com/

IG: @galsoffthegrid

Subscribe & Leave a Review: I💬f this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.

Are you starting to feel completely out of sync with the people closest to you? The word boundaries seems to be scribbled all over your journal. Maybe the conversations feel off. The connection doesn't feel like it used to.

You've been growing—doing the healing, the inner work, making choices that align with who you truly are. And now, things feel... different.

You see more clearly. You feel more deeply. And you're wondering: How do I keep showing up in relationships that no longer feel aligned? How do I speak my truth when I'm not sure I'll be heard?

These are the messy, powerful questions that come with growth. And you're not alone in asking them.

We get it! Oh do we have stories for you. This episode of the Gals Off the Grid, dives into the complexity of personal growth and how it affects relationships. We discuss the challenges and rewards of setting boundaries, letting go of old connections, and welcoming new, healthier ones. We share personal stories, including Susan's reconciliation with her brother after years of estrangement, highlighting the importance of timing, trust, and inner wisdom in mending relationships. This episode encourages you to evaluate your relationships, release those that no longer serve you and create space for growth and new connections. We emphasize the need for self-awareness and the courage to shift life dynamics while staying true to oneself. We also encourage you to examine what and who might be draining your energy and stunting your growth. We invite you to reclaim the essential parts of yourself to become the highest version of you. 00:00 Identifying Energy Thieves 38:47 Questioning Growth Stealers 38:48 Reclaiming Your True Self ENJOY THE EPISODE! ----------------------------

Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

Learn more about Gals Off The Grid and our FREE Soul Boday Activation Experience. https://galsoffthegrid.com/

IG: @galsoffthegrid

Subscribe & Leave a Review: I💬f this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.

What happens when it's four in the morning, your about to board a plane and realize your phone was left in the Uber??

Our Co-Founder, Valentina explains the emotional roller coaster she went through when realizing she was not going to have a phone for almost a week!! AAAAAH! Of course it turned into a blessing with many lessons. We could not wait to share this story with you!

Enjoy the episode!

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Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

Learn more about Gals Off The Grid and our FREE Soul Boday Activation Experience. https://galsoffthegrid.com/

IG: @galsoffthegrid

Subscribe & Leave a Review: I💬f this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.

Hello friends -

This episode features Casey Stevens, a licensed psychotherapist, consciousness coach, and clinical hypnotherapist. Casey discusses the importance of understanding the root causes of mental and physical issues, and shares her journey of blending Western psychology with spiritual practices. She emphasizes the value of self-awareness, turning inward, and taking radical responsibility for one's life. Stevens shares her personal journey, including overcoming challenges in her early marriage, discovering her spiritual self, and the importance of mindset in achieving a fulfilling and authentic life. The conversation also explores the role of fear in personal growth and how to navigate it to achieve a deeper connection with oneself and an awakened life.

00:00 Introduction: The Root Cause of Health Issues 00:48 Meet Casey Stevens: A Holistic Healer 03:38 Casey's Journey to Holistic Healing 08:05 Personal Struggles and Transformation 15:37 Integrating Western and Spiritual Practices 26:22 The Importance of Addressing Core Issues 29:08 Foundations of a Free Life 29:35 Mindset and Beliefs 30:21 Expanding Consciousness 33:03 Overcoming Fear 34:54 Authenticity and Belonging 45:00 Manifesting Your True Self 48:30 Practical Exercises for Self-Discovery 52:09 Final Thoughts and Farewell ----------------------------

Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

Learn more about Gals Off The Grid and our FREE Soul Boday Activation Experience. https://galsoffthegrid.com/

IG: @galsoffthegrid

Subscribe & Leave a Review: I💬f this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.

In this episode of Gals Off The Grid, I (Susan) dive deep into my transformational stories about the importance of women coming together and why I think meeting with a friend everyday will bring so much abundance into your life. Plus, a convo about eclipse season and how it has created such deep transformational shifts that letting go of stagnant relationships, setting boundaries, and shedding old energy is happening right now so we can embrace our true selves, our light.

Resources from this episode: Episode #3 - "How I Caused Dis-Ease In My Throat" Episode #6 - "The Breath Is The Voice Of The Soul" Episode #10 - "Why You Need Human Design In Your Life"

Work Of Light - Oracle Cards Guidebook

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Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

Learn more about Gals Off The Grid and our FREE Soul Boday Activation Experience. https://galsoffthegrid.com/

IG: @galsoffthegrid

Subscribe & Leave a Review: I💬f this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.

Gals Off the Grid: Connecting, Growing, and Thriving through Community and Nature In this inaugural episode of the Gal Off the Grid podcast, hosts Susan and Valentina introduce listeners to their unique community focused on fostering growth, connection, and healing through nature-inspired practices and ancient wisdom. They share their personal journeys and the motivations behind creating 'Gals Off the Grid,' which serves as a sweet support system for high-frequency women seeking to disconnect from societal burdens and reconnect with their inner selves. The episode explores themes of community, natural healing, wellness, and overcoming societal pressures. Susan and Valentina also discuss their upcoming projects, including a monthly membership offering resources and support for personal and spiritual growth. 00:00 Introduction to Gal Off the Grid 00:44 What Does 'Gals Off the Grid' Mean? 01:15 Disconnecting from Society's Rules 03:49 The Importance of Supportive Women 04:25 Personal Stories and Experiences 05:56 Challenges and Growth 09:23 High Frequency Women 12:22 Building a Community 14:38 Health and Wellness Journey 21:51 Defining Our Roots 22:32 Exciting Announcements and Future Plans 22:48 The Heart Behind 'Gal's Off the Grid' 24:08 Creating a Supportive Community for Women 24:20 The Power of Shared Intentions 25:09 Holistic Transformation Tools 26:35 Connecting with Ancestral Wisdom 27:50 The Sacredness of the Land 29:12 Expanding the Community 32:30 Honoring Feminine Cycles and Energy 37:22 Invitation to Join the Community 39:20 Final Thoughts and Gratitude ----------------------------

Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

Learn more about Gals Off The Grid and our FREE Soul Boday Activation Experience. https://galsoffthegrid.com/

IG: @galsoffthegrid

Subscribe & Leave a Review: 💬If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.

"When we are deeply grounded, rising into the life we're meant for becomes effortless."

Changes are happening! Do you like change? I love it.

Hello Neighbors! I am announcing an exciting evolution of my podcast, now rebranded as Gals Off The Grid: Ground To Grow. I'm sharing my journey of self-expression, healing, and transformation, and how this shift aligns with the growing Gals Off The Grid community.

In this episode, I dive into:

• The power of grounding in nature, community, and ancient wisdom
• The importance of health, clarity, and spiritual connection in personal growth
• How co-founder Valentina Bain's expertise in epigenetics and holistic healing will shape the new podcast direction
• What to expect from the upcoming Gals Off The Grid membership, retreats, and workshops
• Why embracing change and elevating to a higher frequency may shift your relationships and life path

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Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

Learn more about Gals Off The Grid and our FREE Soul Boday Activation Experience. https://galsoffthegrid.com/

IG: @galsoffthegrid

Subscribe & Leave a Review: 💬If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.

Hello Neighbors -

We have Certified Epigenetic Coach, Somatic Therapist and Co-Founder of Gals Off The Grid, Valentina Bain back on the show following up on last weeks episode. We spoke about the nervous system and how tapping is a wonderful healing modality.

If you are like me and not too familiar with tapping, how to do it, and the benefits behind it then this epsiode will be one you want to listen to and share. Valentina breaks it down in simple terms and leads us through a short session that is easy to take on the road.

Enjoy the episode!

If you feel like a friend could use tapping in their life, please share the episode. Also, would greatly appreciate a review. This helps beings like you find this podcast easier. Thanks again!

• Nervous System 101 Episode, Listen Here

To Learn More About Valentina and work with her visit: Valentina Bain Website Valentina Bain Instagram

AND I have a special discount for the Wild Neighbor Community - $100 Off testing bundle or DNA blueprint. Use Code: GOG or Click HERE

Valentina Bain is a Certified Epigenetic Coach, Somatic Therapist, and co-founder of Gals Off the Grid. With over 20 years of experience, she combines advanced DNA insights, hormone balancing, and mind-body techniques to help women reclaim their energy, balance, and vitality.

Valentina's approach blends modern science, ancient wisdom, and compassionate guidance, empowering women to release what no longer serves them and live fully aligned with their true potential.

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Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

Learn more about Gals Off The Grid and our FREE Soul Boday Activation Experience. https://galsoffthegrid.com/

IG: @galsoffthegrid

Subscribe & Leave a Review: 💬If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.

Have you ever tried to envision your life as a white canvas?

I wrote a blog years ago that I think will resonate with you right now. Is it fun to think and feel about a plain white canvas or does that freak you out?

Put your feelings to the test.

Would love to know what you would do on your white canvas?

You can read the post here

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Links & Resources:

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE

Connect with Us:

• 📩 Want to feel what your soul has been craving? Learn more about Gals Off The Grid and sign up for our newsletter for soul-aligned stories, learn ways to heal in rhythm with nature, upcoming events, and sacred reminders to reconnect with yourself: www.galsoffthegrid.com/newsletter

• 🌿 Free Grounding Meditation: Here

• 🔗 IG: @galsoffthegrid

Subscribe & Leave a Review: 💬If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters.

Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at [email protected] for an opportunity to be a guest on the podcast.