Struggling to decide between two loves; Interior Design and Nutrition. Sarah Knight had 2 coaching sessions with me to drill down on her core values and purpose. The happy result is Health Beyond the Scale.  Sarah talks about her history with dieting and how her outlook on diets has evolved and why women need to give up on dieting.

Facebook Group: https://www.facebook.com/groups/unjudgeyourself

Health Beyond the Scale: www.thesarahknight.com

You know the kind of people everybody loves to be around because when they walk into a room or say something they put a smile on everyone's face. The person everybody wants on their team?   Today's guest is that person and a true Mistress of the Gig Jig.   Ashley Palmer started off driving trucks, transitioned into brokering, created a successful system for brokering online, then taught others how to duplicate her success.   Not one to collect dust, Ashley now teaches people how to automate their businesses, so hang in there, we're about to go for a ride... https://www.facebook.com/groups/hookedonautomations

This week we delve into the mind of the Grammar Guy, Curtis Honeycutt, an indefatigable defender of good grammar. Who would have thought grammar could be so fun, I sure didn't.

From the clever mind of Curtis Honeycutt, injected with heaps of humour, fun & education comes the fabulously entertaining book; Good Grammar is the Life of the Party. I'm not kidding when I tell you, you will LOL while reading this, and the lessons, tips and tricks are sure to stick with you for life. This book is a must-have for Graduates of all ages, and anyone who wants to master the English language with a little bit of fun.

www.curtishoneycutt.com

www.facebook.com/curtishoneycuttwriter

www.instagram.com/curtishoneycutt

https://www.amazon.com/Good-Grammar-Life-Party-Successful-ebook/dp/B0846SK5SK/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

https://www.barnesandnoble.com/w/good-grammar-is-the-life-of-the-party-curtis-honeycutt/1136266645?ean=9780578560038

In today's episode we meet with Heather Mair Thomas, she is the Creator and Coach behind Happy Voice and Virtual Voice Club. Heather has a holistic approach to singing and breathe work and helps identify fears, habits, or barriers to singing, teaching people practical solutions to free their natural voice!

 

She has over 25 year's experience of coaching adults of all standards and stages, taking people from terrified adult beginners to professional performers including David Tennant (Dr. Who), Andy Bell (Erasure), and Matt Willis (Busted)!!

Find Heather and her Virtual Voice Club at the link below:

https://sites.google.com/view/happy-voice/ 

Today, we're talking with veteran journalist Ashley M. Biggers. Through her business How to Pitch Media, Ashley teaches creatives and small business owners how to do media outreach, land press coverage, and use it to grow their businesses. In this conversation, Ashley speaks about the value of earned (free!) press coverage and how to get started—whether you have no idea where to begin or you're seasoned at doing publicity. She shares the biggest mistakes entrepreneurs make when contacting the media and how to maximize your social media efforts so journalists can find you. She also shares how to adapt your media outreach efforts during the COVID-19 pandemic.    Links:  Coronavirus guide:  https://www.howtopitchmedia.com/coronavirusguide Website:  https://www.howtopitchmedia.com/ Facebook:  https://www.facebook.com/HowtoPitchMedia Instagram:  https://www.instagram.com/howtopitchmedia/ Email:  [email protected]  

Bio: 

Over her twenty years as a professional journalist, Ashley M. Biggers has written 2,500 articles and interviewed around 12,500 sources—the majority of them have been creative entrepreneurs and small business owners. Her byline has appeared on CNN, USA Today, and many other top sites. Ashley is passionate about breaking down barriers between small business owners and the media, so more game-changing stories can be told. 

In this episode of Gig Jig, we speak with Jenn Chambers the Host of The Resilient Podcast Network. Jenn speaks on her resilient journey through life and chronic pain and how she has adapted her career choices to make the most of her abilities and strengths. 

To follow, or learn more about Jenn Chambers, please see the links below. The Resilient Podcast Network Facebook Page: https://www.facebook.com/ResilientPodcast

The Resilient Podcast Network on Instagram: https://www.instagram.com/resilientpodcastnetwork/

The Resilient Podcast Network on Spotify:  https://open.spotify.com/show/7JYuJK5u3rVM5HEmfOkkv6

 

Please subscribe and follow Gig Jig where you listened to the show. If you have a story you'd like to share please contact Gig Jig at the following links: https://www.instagram.com/gig_jig/

https://www.facebook.com/GigJigPodcast/

https://www.linkedin.com/in/kris-harley-jesson/

Today we meet with Kelly Joy Baker-Rollins, the creator behind Inner Child Dolls. These brilliantly designed and crocheted dolls are adorable and come with a message and reminder to hark back to your child-like ways and feelings. https://innerchilddolls.com/

https://www.facebook.com/groups/innerchilddolls

https://www.instagram.com/innerchilddolls/

Photo Credits: Kelly Joy Baker-Rollins 

In today's episode we meet with Sylvie Mazerolle a superbly talented makeup artist turned photographer who not only captures landscapes and nature in a uniquely beautiful way, you should see what she does for Woman! I was dramatically captivated by Sylvie's photographs celebrating the moods and textures of Canada's East Coast.

Links to Sylvie's work:

https://sylviemazerolle.wixsite.com/myvision-ourworld/left-behind

https://www.instagram.com/sylvie.mazerolle/

 

 

In today's episode we meet with Hannah Lyles the creator of a clever comic strip called @talkingwithsadness.

Hannah's theory is if you are busy putting your energy into avoiding sadness, then it will run your life. But if you stop and look at it and acknowledge its presence, you make peace with it. You can be a friend to every part of yourself.

You can experience life without being distracted by your fear of what will arise, and instead, enjoy the moment as it comes.