岡好讀跑

By 小岡

閱讀是內在的訓練，跑步是外在的延伸。

我是小岡，和你一起閱跑人生。

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FAQs about 岡好讀跑:

How many episodes does 岡好讀跑 have?

The podcast currently has 23 episodes available.

岡好讀跑 episodes:

July 28, 2025 114/07/28：EP03專注在身體上《正念跑步》

暫時閉上眼睛做5個深呼吸，全程跟隨每一個呼吸，專注感受從鼻子吸吐的空氣、和胸腔及腹部起伏，檢視每個呼吸和前一個有和細微差異？

跑動時也可以這麼做。

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12min
July 21, 2025 114/7/21：EP02專注在環境《正念跑步》⑵

今天想延續前一集《正念跑步》主題，這次來聊聊操作範圍的子項目👉專注在環境上

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7min
July 06, 2025 114/7/06：EP01被壓力綁架《正念跑步》⑴

我們聊聊在焦慮、緊繃、壓力、慌亂、過度戰鬥的情況下跑步，可能將會遇到哪些問題？

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7min

FAQs about 岡好讀跑:

How many episodes does 岡好讀跑 have?

The podcast currently has 23 episodes available.