Garage Built Athlete

Garage Built Athlete

By Garage Built AthleteHealth & Fitness
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Garage Built Athlete episodes

  • Episode 30 - Lift Run Recover Repeat

    We are on a roll with training talk this week. Will completed a CrossFit Girl Wod marathon and now can't move without crying.   Matt completed a tandem paragliding flight and sprinted more than his little legs could handle.  

    Part 1 of ... we aren't sure, but we spoke a bit about David Goggins, Taking Souls and fight or flight response.  

    For daily content check out @garagebuiltathlete.com on instagram & facebook.   

    For merch head over to www.garagebuiltathlete.com  If you are new to the channel and enjoyed the content please like & subscribe!

    1 hr 13 min
  • Episode 29 - Let's Talk Training

    This week is all about training, yes that's right a podcast about training where we actually talk about training - for the full hour. Wonders will never cease.  Weightlifting, Slacklining, Conditioning, Sprints, butterfly pull-ups & disgusting erg/burpee workouts are all part of this weeks Garage Built offering.  

    For daily content head over to @Garagebuiltathlete on instagram & facebook.   

    For merch check out www.garagebuiltathlete.com  

    Thanks for your support, please remember to like and subscribe if you enjoyed the content & want to see Matt do a better intro next time!

    59 min
  • Episode 28 - Train Your Chimp Brain
    The boys turn pro this week and ask you to like, follow & subscribe at the start of the podcast - it only took 28 weeks so that's progress.  
    Wills got another tale of a terrible coffee, where to get great street food in North Norfolk, recaps the Mammoth Power push pull comp we sponsored, he's got over the training hump & belts out a tune.  
    Matt has read chimp paradox again and gives as the abridged version, has learned how to focus more effectively and improved his sprint training.
    1 hr 15 min
  • Episode 27 - Mountaineering Matt
    Matt has been having a complete week of rest - apart from climbing a mountain with a mashed up thumb. Social media, focus & milka spread binging makes up the rest of his week.  
    Will has pulled his Lat and it having a training crisis, he invents the WWBTHBT (listen to find out) & smokes a few CrossFit workouts.  
    If you enjoyed this episode leave us a like and if you havent already please subscribe to the channel  
    For daily content head over to @garagebuiltathlete on instagram & facebook.  
    For merchandise check out www.garagebuiltathlete.com
    1 hr 2 min
  • Episode 26 - Accidents Happen
    Matt has smashed himself in again and tells us the story of how it happened, the trip to the hospital and initial thoughts on training around the injury.
    Will has been missing his numbers this week with all the excuses under the sun & gives his own unique (doesn't know what he's talking about) view on Petrol Panic Buying, Intermittent fasting & a drop in at Soak Fitness.
    For daily content head over to @garagebuiltathlete on instagram & facebook.
    For merch visit www.garagebuiltathlete.com
    Please remember to like & subscribe for more Garage Built Athlete content.
    41 min
  • Episode 25 - Talking Sh*t

    Matts been listening to podcasts, watching youtube and fixing bikes this week. Will has been weeding designs til his eyes won't open, wearing the sh*t out of his mint hoodie and smashing his face off gym bars.  

    Remember to like and subscribe for that hit of dopamine to your lizard brain.  

    Head over to www.garagebuiltathlete.com for merchandise & check out @garagebuiltathlete on instagram & facebook for daily content.

    55 min
  • Episode 24 - When Squats Go Bad

    Will hits some of his biggest numbers in 1s week, goes clay pigeon shooting and has a dicky shoulder issue.  Matt hasn't ridden for a week as his bikes are all a bit trashy, which means he has actually trained consistently ... apart from a calf pull on a run!  

    If you havent done already please subscribe for regular content & remember to leave us a like if you enjoyed the show.  

    Head over to www.garagebuiltathlete.com for merch, daily content is available on instagram & facebook @garagebuiltathlete  Lets Go!

    1 hr 17 min
  • Episode 23 - Out Of My Skull
    A bumper week on the podcast, we talk about wobbling on a diet and what we do when we get tempted to fall off the wagon.  
    Wills been to The European Championships, cheering on the athletes and admiring Dimitri Klokov. Using 'To Do" lists to get stuff "To Done" & finally got his sugar skull design on a T!  
    Matt had a very rich man hammer his head and tell him not to train. Find out all about it in this weeks episode!  
    Visit www.garagebuiltathlete.com to get your merch and head over to facebook & instagram @garagebuiltathlete for daily content.  
    Thanks for dropping by, remember to like if you enjoyed the video and subscribe to keep up to date with the latest!
    1 hr 16 min
  • Episode 22 - GBA Don't Pay
    Matts gone all space age with his Mars goggles, breaks more bikes, freshly back from his trip to the UK and STILL hitting juggernaut hypertrophy.   
    Will went to the suffolk games, makes up stats about coffee machines, pretends to know what's going on in the world of boxing and looks like he's not slept in a month!  
    For daily content check out @garagebuiltathlete on Instagram & Facebook.  
    For merch head over to www.garagebuiltathlete.com  If you enjoy the content leave us a like and remember to subscribe!
    1 hr 5 min
  • Episode 21 - Play it Cool
    Matt gets cool, tells us about the bike that broke, river surfing, being tired & some scary juggernaut sessions on the books!  Will experienced both ends of the scale of car washing, negotiated a refund on the heat press & made some awesome team t shirts.  
    For daily content check out @garagebuiltathlete on instagram & facebook.  
    For merch head over to www.garagebuiltathlete.com  
    Remember to like if you enjoyed the content & subscribe to the channel for more!
    1 hr 8 min

About Garage Built Athlete

From the publisher's feed

Matt & Will take on the important topics and catch up on the weeks events.

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