Welcome to Season 2 Episode 4 of the GBA Podcast!In this episode Matt & I talk about our approach to getting lean in our 40s.

We went about it in different ways and achieved incredible results. Join us as we navigate the topic with the usual grace of chimps smashing open nuts.

Links to everything mentioned in the video are below. You can support me at no extra cost to you by using these links if you are interested in any of the products discussed.

If you don't need anything right now, please like, share with a friend and subscribe to the channel. You have no idea how much of a difference it can make.

Thanks for being part of the Garage Built Athlete Crew!

MENTIONED IN THIS VIDEO:

531 by Jim Wendler:https://amzn.to/3CW4OD5

Bas Rutten MMA workouts:https://youtube.com/playlist?list=PL5N_tKiFGqNAp7xRvQnAlfmV_OqIB9aKG&si=GoJSCwBlPv-5HRwlCardiomood:https://cardiomood.com?ref=garagebuiltathlete

Use code GBA10 for a discount.

Concept 2 Ski Erg:https://amzn.to/4bf0UCaAssault Bike:https://wolverson-fitness.co.uk/products/assault-bike-classic

OUR AFFILIATE LINKS AND DISCOUNTS:

🧊🛁 Get your Ice Bath using this linkhttps://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.

🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.

🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT

🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBANo code required!

🧪My Protein - supplements https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276

#garagebuiltathlete

#podcast

#routines

#fatloss

#bodytransformation

#lean

#weightloss

#garagegym

#homegym

#gym

#fitness

#fitnessover40

#funny

#food

#habits

#mindset

#motivation

#getlean

#abs

#weightlosstransformation

Welcome to Season 2 Episode 3 of the GBA Podcast!

In this episode Matt & I talk about our morning routines, what they are, why we have them, how important they can be to start stacking up wins and getting things done.

Links to everything mentioned in the video are below. You can support me at no extra cost to you by using these links if you are interested in any of the products discussed.

If you don't need anything right now, please like, share with a friend and subscribe to the channel.

You have no idea how much of a difference it can make.

Thanks for being part of the Garage Built Athlete Crew!

MENTIONED IN THIS VIDEO:

Win Hof Breath work:

https://youtu.be/tybOi4hjZFQ?feature=shared

Supplements

Animal Cuts:

https://amzn.to/41hxekiZMA:https://amzn.to/4k1KAbJ

Protein shake:

https://amzn.to/42XfY57Creatine:https://amzn.to/3QjaNoA

Tongkat Ali:

https://pipingrock.com/en-gb/collections/tongkat-ali

Cod liver oil:

https://amzn.to/3CTfNgA

Stim free pre workout

https://amzn.to/3ESaZbK

Apple Tea:

https://amzn.to/3QhHEKz

Chimp Paradox:

https://amzn.to/3CSS00c

Cal Newport time block planner:https://amzn.to/4b3v8bd

The 6 Minute Diary:

https://amzn.to/3PZW5CY

Atomic Habits by James Clear:

https://amzn.to/4aNv9Qh

Back Mechanic by Stuart McGill:

https://amzn.to/412DPPr

Sunrise Lamp:https://amzn.to/40R7Tw1

Tim feriss huberman slow carb diet podcast:

https://youtu.be/DieaVcQCjDg?feature=shared

531 by Jim Wendler:

https://amzn.to/3CW4OD5

Modern Wisdom Podcast:

https://youtube.com/@chriswillx?si=lEVySDbCH8UDUww5

Ryan Holiday Daily Stoic:

https://youtu.be/62WG9WWcrSc?feature=shared

Duolingo:https://www.duolingo.com/

OUR AFFILIATE LINKS AND DISCOUNTS:🧊🛁 Get your Ice Bath using this linkhttps://www.nurecover.com/discount/GARAGEBUILT

Code "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.

🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.

🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT

🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBA

No code required!

🧪My Protein - supplements https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276#garagebuiltathlete

#podcast#bodytransformation #getlean #lean #weightloss #transformation #garagegym #homegym#gym #fitness #fitnessover40 #funny #food #win #morning #mindset #motivation #changeyourbody #changeyourlife #atomichabits #gratitude#gratitudejournal #journalling #happiness #ryanholiday #andrewhuberman #hubermanlabs #mindfulness

Short & Sweet this week, Will is competing short notice at the suffolk games & runs through the workouts ahead of the comp, Matts conditioning sessions are coming together and he's enjoying the process.  

We tie off the David Goggins conversation in the final part of the ongoing series - mainly because Will finished listening to the audiobook and has forgotten 90% of it but the stuff that stuck is all good.  

Thanks for watching/listening - please do like & subscribe if you enjoyed the podcast.   

For daily content check out @garagebuiltathlete on instagram & facebook.  For merchandise head over to www.garagebuiltathlete.com