Experience deep relaxation and alleviate stress with this 30-minute Non-Sleep Deep Rest (NSDR) session. Guided by the principles of Yoga Nidra, this practice helps calm the nervous system, reduce anxiety, and promote mental clarity.Whether you're seeking a midday reset or a way to unwind after a long day, this session is designed to bring you back to balance.Benefits of this session:Reduces stress and anxietyEnhances focus and mental clarityPromotes deep relaxation without sleepSupports nervous system regulationHow to use:Find a quiet space, lie down comfortably, and press play. Allow my voice to lead you into a state of deep rest.Subscribe for more guided sessions:📲 Follow for more:@garagebuiltathlete on InstagramOUR AFFILIATE LINKS AND DISCOUNTS:🧊🛁 Get your Ice Bath using this link:https://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBANo code required!🧪My Protein - supplements: https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276#NSDR #RecoveryForAthletes #GarageBuiltAthlete #PostWorkoutRecovery #CrossFitRecovery #PerformanceMindset #NonSleepDeepRest #30MinuteRecovery #guidedmeditation #StressRelief #GuidedMeditation #YogaNidra #DeepRelaxation #MentalWellness #Mindfulness #CalmMind #RelaxationTechniques

Experience deep relaxation and alleviate stress with this 20-minute Non-Sleep Deep Rest (NSDR) session. Guided by the principles of Yoga Nidra, this practice helps calm the nervous system, reduce anxiety, and promote mental clarity.Whether you're seeking a midday reset or a way to unwind after a long day, this session is designed to bring you back to balance.Benefits of this session:Reduces stress and anxietyEnhances focus and mental clarityPromotes deep relaxation without sleepSupports nervous system regulationHow to use:Find a quiet space, lie down comfortably, and press play. Allow my voice to lead you into a state of deep rest.Subscribe for more guided sessions:📲 Follow for more:@garagebuiltathlete on InstagramOUR AFFILIATE LINKS AND DISCOUNTS:🧊🛁 Get your Ice Bath using this link:https://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBANo code required!🧪My Protein - supplements: https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276#NSDR #RecoveryForAthletes #GarageBuiltAthlete #PostWorkoutRecovery #CrossFitRecovery #PerformanceMindset #NonSleepDeepRest #20MinuteRecovery #guidedmeditation #StressRelief #GuidedMeditation #YogaNidra #DeepRelaxation #MentalWellness #Mindfulness #CalmMind #RelaxationTechniques

Experience deep relaxation and alleviate stress with this 10-minute Non-Sleep Deep Rest (NSDR) session. Guided by the principles of Yoga Nidra, this practice helps calm the nervous system, reduce anxiety, and promote mental clarity.Whether you're seeking a midday reset or a way to unwind after a long day, this session is designed to bring you back to balance.Benefits of this session:Reduces stress and anxietyEnhances focus and mental clarityPromotes deep relaxation without sleepSupports nervous system regulationHow to use:Find a quiet space, lie down comfortably, and press play. Allow my voice to lead you into a state of deep rest.Subscribe for more guided sessions:📲 Follow for more:@garagebuiltathlete on InstagramOUR AFFILIATE LINKS AND DISCOUNTS:🧊🛁 Get your Ice Bath using this link:https://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBANo code required!🧪My Protein - supplements: https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276#NSDR #RecoveryForAthletes #GarageBuiltAthlete #PostWorkoutRecovery #CrossFitRecovery #PerformanceMindset #NonSleepDeepRest #10MinuteRecovery #guidedmeditation #StressRelief #GuidedMeditation #YogaNidra #DeepRelaxation #MentalWellness #Mindfulness #CalmMind #RelaxationTechniques

Unlock deeper recovery in just 30 minutes.This guided NSDR (Non-Sleep Deep Rest) session is designed specifically for athletes—CrossFitters, weightlifters, and garage gym grinders—looking to recover faster, reduce muscle tension, and boost nervous system reset post-workout.Whether you've just crushed a WOD or a heavy lifting session, this NSDR script helps you transition from intensity to restoration.🔔 Subscribe for more recovery tools, performance routines, and mindset sessions built for real athletes.---🧠 What You’ll Get in This Session:Nervous system downregulationMuscle relaxation and post-training recoveryMental reset after intense effortA boost in recovery hormone activation (yes, it’s science-based)---🏋️‍♂️ Who This Is For:CrossFit athletesWeightlifters & bodybuildersFunctional fitness fansGarage gym lifersAnyone serious about training & recovery---⏱ Do This After:MetconStrength daysConditioning workEvening training sessionsHard days when sleep needs support---💬 Comment below:What’s your go-to recovery routine? Want a longer version of this NSDR? Let me know and I’ll create it.📲 Follow for more:@garagebuiltathlete on InstagramOUR AFFILIATE LINKS AND DISCOUNTS:🧊🛁 Get your Ice Bath using this link:https://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBANo code required!🧪My Protein - supplements: https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276#NSDR #RecoveryForAthletes #GarageBuiltAthlete #PostWorkoutRecovery #CrossFitRecovery #PerformanceMindset #NonSleepDeepRest #30MinuteRecovery #guidedmeditation

Unlock deeper recovery in just 20 minutes.

This guided NSDR (Non-Sleep Deep Rest) session is designed specifically for athletes—CrossFitters, weightlifters, and garage gym grinders—looking to recover faster, reduce muscle tension, and boost nervous system reset post-workout.

Whether you've just crushed a WOD or a heavy lifting session, this NSDR script helps you transition from intensity to restoration.

🔔 Subscribe for more recovery tools, performance routines, and mindset sessions built for real athletes.

---

🧠 What You’ll Get in This Session:Nervous system downregulationMuscle relaxation and post-training recoveryMental reset after intense effortA boost in recovery hormone activation (yes, it’s science-based)

---

🏋️‍♂️ Who This Is For:CrossFit athletesWeightlifters & bodybuildersFunctional fitness fansGarage gym lifersAnyone serious about training & recovery

---

⏱ Do This After:MetconStrength daysConditioning workEvening training sessionsHard days when sleep needs support

---

💬 Comment below:What’s your go-to recovery routine? Want a longer version of this NSDR?

Let me know and I’ll create it.

📲 Follow for more:@garagebuiltathlete on Instagram

OUR AFFILIATE LINKS AND DISCOUNTS:🧊🛁 Get your Ice Bath using this linkhttps://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBANo code required!🧪My Protein - supplements https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276

#NSDR #RecoveryForAthletes #GarageBuiltAthlete #PostWorkoutRecovery #CrossFitRecovery #PerformanceMindset #NonSleepDeepRest #20MinuteRecovery

Unlock deeper recovery in just 10 minutes.

This guided NSDR (Non-Sleep Deep Rest) session is designed specifically for athletes—CrossFitters, weightlifters, and garage gym grinders—looking to recover faster, reduce muscle tension, and boost nervous system reset post-workout.

Whether you've just crushed a WOD or a heavy lifting session, this NSDR script helps you transition from intensity to restoration.

🔔 Subscribe for more recovery tools, performance routines, and mindset sessions built for real athletes.

---

🧠 What You’ll Get in This Session:Nervous system downregulationMuscle relaxation and post-training recoveryMental reset after intense effortA boost in recovery hormone activation (yes, it’s science-based)

---

🏋️‍♂️ Who This Is For:CrossFit athletesWeightlifters & bodybuildersFunctional fitness fansGarage gym lifersAnyone serious about training & recovery

---

⏱ Do This After:MetconStrength daysConditioning workEvening training sessionsHard days when sleep needs support

---

💬 Comment below:What’s your go-to recovery routine? Want a longer version of this NSDR?

Let me know and I’ll create it.

📲 Follow for more:@garagebuiltathlete on Instagram

OUR AFFILIATE LINKS AND DISCOUNTS:🧊🛁 Get your Ice Bath using this linkhttps://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBANo code required!🧪My Protein - supplements https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276

#NSDR #RecoveryForAthletes #GarageBuiltAthlete #PostWorkoutRecovery #CrossFitRecovery #PerformanceMindset #NonSleepDeepRest #10MinuteRecovery

Welcome to Season 2 Episode 7 of the GBA Podcast!

In this episode Matt & I talk about my progress in the CrossFit open over the past 5 years, strategy and insight to go from the bottom 22% to the top 16%.Links to everything mentioned in the video are below.

You can support me at no extra cost to you by using these links if you are interested in any of the products discussed. 

If you don't need anything right now, please like, share with a friend and subscribe to the channel. You have no idea how much of a difference it can make.

Thanks for being part of the Garage Built Athlete Crew!

MENTIONED IN THIS VIDEO:

Em Day Gooch:https://www.instagram.com/em.day_gooc...

Cardiomood:https://cardiomood.com?ref=garagebuiltathlete

Use code GBA10 for a discount.

Kettle Chips:https://amzn.to/41QP7a3

Wallball:https://amzn.to/4hREgkG

Concept 2 Rower:https://amzn.to/4l8TUuZ

Protein peanut butter cups:https://amzn.to/3DLfsgB

Protein Snickers:https://amzn.to/426AfTT

OUR AFFILIATE LINKS AND DISCOUNTS:

🧊🛁 Get your Ice Bath using this linkhttps://www.nurecover.com/discount/GA...

Code "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.

🫀Get your Cardiomood Fitness Tracker: https://cardiomood.com?ref=garagebuiltathlete

Use code GBA10 for a discount.

🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT

🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBA

No code required!

🧪My Protein - supplements https://www.myprotein.com/referrals.l...

Welcome to Season 2 Episode 6 of the GBA Podcast!In this episode Matt & I talk about our approach to recovery following injury. Including timescales to fully functional (ash) mindset when injury happens, top tips for taking the first steps, how to build momentum and stay focused.WARNING INJURY DETAIL DISCUSSED IN THIS EPISODE!Links to everything mentioned in the video are below. You can support us at no extra cost to you by using these links if you are interested in any of the products or services discussed. If you don't need anything right now, please like, share with a friend and subscribe to the channel. You have no idea how much of a difference it can make.Thanks for being part of the Garage Built Athlete Crew!MENTIONED IN THIS VIDEO:Game Ready - Compression and Cold Therapy Systems https://gameready.com/rent-game-ready/ Pain & Heal Faster with Your Brain - Andrew Hubermanhttps://www.youtube.com/watch?v=mcPSRWUYCv0&t=403sExplaining Pain and Injury - Depth Training and Physiotherapy Waterloohttps://www.youtube.com/watch?v=VZE5BbS3BOgHow to Adapt to Inuries - Jocko Willinkhttps://www.youtube.com/watch?v=WmgqlxWF1acHow To Recover From Any Injury (5 Science-Based Steps) | Science Explained - Jeff Nippardhttps://www.youtube.com/watch?v=-PW0bKD-TmsHow to Prevent Injury in The Gym | Strains & Tears - John Meadowshttps://www.youtube.com/watch?v=6QVukw9Lnd4OUR AFFILIATE LINKS AND DISCOUNTS:🧊🛁 Get your Ice Bath using this linkhttps://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBANo code required!🧪My Protein - supplements https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276#garagebuiltathlete#podcast#routines#injury #injuryrehabilitation #injuryrecovery #motocross #garagegym#homegym#gym#fitness#fitnessover40#funny#enduro #habits#mindset#motivation#meniscustear #abs#hospital #recoveryjourney #recoveryispossible