A decent chat about naps....

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Matt talks through his ''Deload'' week on juggernaut AI and Will tells us about mole removals, doing the same thing over and over again and expecting different results and PureSport CBD.  

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What a great episode, for starters it was 45 minutes so we've given you 15 minutes of your life back ... you are welcome!  

Matt tells us how his BJJ session went, Will actually had a good week of training and we made a public apology to the Fruit in Beer police. 

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Matts training everyday and has a jujitsu course lined up, Will finally put together the reverse hyper and talks through some of the fails and successes of the weeks training.  

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An update on the Pact, Matts squatting again and measuring up GBA HQ Austria. Will fails on 3s week & both the guys have got FOMO on competitions.  

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Matt & Will make a pact, talk physiotherapy, competitions & give some shout outs to the community. Will learns a valuable lesson of podcasting, don't drink too much liquid.  

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Matt has started his power building program, boasts about how many pushbikes he doesn't use & still hasn't made his jerk chicken. Will bought the scout reverse hyper, gets into the science behind naps & how to sort of deload.  

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Will reveals the results of his MRI, PBs & the Scout Reverse Hyper by Westside Barbell & Rogue Fitness. Matt has plans to take over a new garage, going back to what works with the Grapplers Guide to nutrition & ditching his crutches.  

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Matt tells us how he smashed himself this time, Will has no idea what he's doing with coffee and some of the weeks training - all rolled into one.  

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