Garage Built Athlete

Welcome to Season 2 Episode 3 of the GBA Podcast!

In this episode Matt & I talk about our morning routines, what they are, why we have them, how important they can be to start stacking up wins and getting things done.

Links to everything mentioned in the video are below. You can support me at no extra cost to you by using these links if you are interested in any of the products discussed.

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You have no idea how much of a difference it can make.

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MENTIONED IN THIS VIDEO:

Win Hof Breath work:

https://youtu.be/tybOi4hjZFQ?feature=shared

Supplements

Animal Cuts:

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Tongkat Ali:

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Cod liver oil:

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Stim free pre workout

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Apple Tea:

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Chimp Paradox:

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Cal Newport time block planner:https://amzn.to/4b3v8bd

The 6 Minute Diary:

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Atomic Habits by James Clear:

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Back Mechanic by Stuart McGill:

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Sunrise Lamp:https://amzn.to/40R7Tw1

Tim feriss huberman slow carb diet podcast:

https://youtu.be/DieaVcQCjDg?feature=shared

531 by Jim Wendler:

https://amzn.to/3CW4OD5

Modern Wisdom Podcast:

https://youtube.com/@chriswillx?si=lEVySDbCH8UDUww5

Ryan Holiday Daily Stoic:

https://youtu.be/62WG9WWcrSc?feature=shared

Duolingo:https://www.duolingo.com/

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Short & Sweet this week, Will is competing short notice at the suffolk games & runs through the workouts ahead of the comp, Matts conditioning sessions are coming together and he's enjoying the process.  

We tie off the David Goggins conversation in the final part of the ongoing series - mainly because Will finished listening to the audiobook and has forgotten 90% of it but the stuff that stuck is all good.  

Thanks for watching/listening - please do like & subscribe if you enjoyed the podcast.   

For daily content check out @garagebuiltathlete on instagram & facebook.  For merchandise head over to www.garagebuiltathlete.com

Part 2 of the David Goggins conversation. 

Will & Matt discuss doing things you don't want to do when you don't want to do them to improve yourself. Real life examples of reducing negative thought to enhance performance. What to do when training worri s you and how to manage your mindset when your outlook and expectations of training change Also on the podcast this week, Skoda boot repairs and getting bent over by dealerships, new phones & new beanies. 

For daily content check out @garagebuiltathlete on Instagram and Facebook 

For merchandise head over to www.garagebuiltathlete.com Thanks for listening please remember to like and subscribe if you enjoyed the content!