Part 2 of the David Goggins conversation. 

Will & Matt discuss doing things you don't want to do when you don't want to do them to improve yourself. Real life examples of reducing negative thought to enhance performance. What to do when training worri s you and how to manage your mindset when your outlook and expectations of training change Also on the podcast this week, Skoda boot repairs and getting bent over by dealerships, new phones & new beanies. 

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We are on a roll with training talk this week. Will completed a CrossFit Girl Wod marathon and now can't move without crying.   Matt completed a tandem paragliding flight and sprinted more than his little legs could handle.  

Part 1 of ... we aren't sure, but we spoke a bit about David Goggins, Taking Souls and fight or flight response.  

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This week is all about training, yes that's right a podcast about training where we actually talk about training - for the full hour. Wonders will never cease.  Weightlifting, Slacklining, Conditioning, Sprints, butterfly pull-ups & disgusting erg/burpee workouts are all part of this weeks Garage Built offering.  

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Matts been listening to podcasts, watching youtube and fixing bikes this week. Will has been weeding designs til his eyes won't open, wearing the sh*t out of his mint hoodie and smashing his face off gym bars.  

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Will hits some of his biggest numbers in 1s week, goes clay pigeon shooting and has a dicky shoulder issue.  Matt hasn't ridden for a week as his bikes are all a bit trashy, which means he has actually trained consistently ... apart from a calf pull on a run!  

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