In this week’s bonus episode, Snow Patrol lead singer Gary Lightbody shares the 5 things he is currently grateful for.

Gratitude plays a big part in Gary’s life, and he describes a transcendental experience he had whilst swimming in Belfast Lough.

Head to the main episode to hear about Gary’s experiences of grief after the death of his father, how he felt guilt and shame in the wake of his passing, and the importance of finding stillness and calm in his everyday life.

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod

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If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing [email protected] or calling 116 123.

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