Garzathinks: This Helps Anxiety

In today's episode, I share 5 affirmations and an intention for the week. 

I also talk about the book that helped me a lot with my anxiety and pick out a few quotes that really stuck with me.

Want to support the show?
Buy me a coffee: https://www.buymeacoffee.com/garzathinks

Interested in bookish merch? 
Check out my Redbubble shop: https://garzathinks.com/redbubble

An introduction to season 2 and the reason behind the name change. 

What to expect out of this season! 

Follow me on Instagram: https://www.instagram.com/garzathinks/

Want to support the show?

Buy me a coffee: https://www.buymeacoffee.com/garzathinks

https://www.patreon.com/garzathinks

Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble

In today's episode, I share some affirmations to take into the week. 

My intention for this week. 

And a new hobby that's helped me with my anxiety recently, 

Follow me on Instagram: https://www.instagram.com/garzathinks/

Want to support the show?

Buy me a coffee: https://www.buymeacoffee.com/garzathinks

https://www.patreon.com/garzathinks

Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble

Today's episode is a wrap-up of season one.

I talk about why I started this podcast, where it has taken me, and what I'm currently working on going into season 2.

There's also a giveaway I'll be hosting on my IG -> Instagram Giveaway

To sign up for the 5-day time management challenge for anxiety you can go here: https://garzathinks.com/timemanagement

Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble

Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee

Follow me on Instagram: https://www.instagram.com/garzathinks/

Support the podcast - get early access to episodes and (when I get a few more patron's) bonus episodes as well. Join my patreon here: https://garzathinks.com/patreon

In today's episode, I talk about how you can reach your Goodreads goal, but also the importance of recognizing that your goal is a personal goal... don't let "getting behind" on your goal affect your reading. Don't let your goal cause unwanted and unneeded stress.

Reading is for your enjoyment! It's there to help relieve your stress/anxiety not cause more.

Time management challenge: https://garzathinks.com/timemanagement

Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble

Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee

Follow me on Instagram: https://www.instagram.com/garzathinks/

In this episode I talk about all the books that I have read so far in 2022. The ones I've loved, the ones I struggled with, and the ones that were just okay. 

Time management challenge: https://garzathinks.com/timemanagement

Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble

Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee

Follow me on Instagram: https://www.instagram.com/garzathinks/

Support the podcast - get early access to episodes and (when I get a few more patron's) bonus episodes as well. Join my patreon here: https://garzathinks.com/patreon

M.C. Winkkle is a young author with a few books under her belt - and she continues to write more! 

She uses reading and writing as a way to help cope with her anxiety and mental health. 

For all books mentioned on my podcast: https://garzathinks.com/amazonlist

Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble

Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee

Follow me on Instagram: https://www.instagram.com/garzathinks/

Support the podcast - get early access to episodes and (when I get a few more patron's) bonus episodes as well. Join my patreon here: https://garzathinks.com/patreon

I'm super excited/nervous about this episode. I'm excited to finally get this into the world, I've been spending months on this Time Management Challenge and I truly believe that it is finally ready to be shared! 

To sign up for this time management challenge (completely free) you can do so here: https://garzathinks.com/timemanagement

Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble

Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee

Follow me on Instagram: https://www.instagram.com/garzathinks/

Support the podcast - get early access to episodes and (when I get a few more patron's) bonus episodes as well. Join my patreon here: https://garzathinks.com/patreon

Today I have Jennifer on. Jennifer is a writer and a reader and she's used both to help her get through some of her hardest days. 

I love the conversation that I have with Jennifer in this episode and I hope that as a listener you know that you aren't alone. and if you need to release anything in your life we suggest picking up a pen and paper.

I hope you enjoy! 

For all books mentioned on my podcast: https://garzathinks.com/amazonlist

Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble

Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee

Follow me on Instagram: https://www.instagram.com/garzathinks/

Support the podcast - get early access to episodes and (when I get a few more patron's) bonus episodes as well. Join my patreon here: https://garzathinks.com/patreon

Today I share some books that I have loved by black authors and books that I have on my physical TBR that I'm looking forward to reading this year. 

You should read diverse reads throughout the year - but I'm taking the time this month for Black History Month to share some books that you can add to your TBR for this month and for the year! 

For all books mentioned on my podcast: https://garzathinks.com/amazonlist

Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble

Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee

Follow me on Instagram: https://www.instagram.com/garzathinks/

Join the Facebook group: https://www.facebook.com/groups/garzathinkspodcast