Let's be real, we all have had days and moments when we feel unmotivated. Its in these moments that we have to remember C.B.M....Consistency Beats Motivation! Today, we discuss a few tips on how to make consistency a habit and how to  keep moving when motivation is low.

Have you ever told yourself that you wanted a better life or a better situation? A better question is "what are we doing to truly answer that question?" Its one thing to say YES, we want a better life, but a totally different thing to actually do it and make the necessary changes. I'll be the first to admit that changes are difficult and they take time. But in today's episode, I want to let you know that there are many easy steps you can take right now! Take a listen...

It says in Genesis, that we were "created in His image". And as my brother once told me, that would mean we were created in the image of the Ultimate Creator! Creativity is a quality that we all have buried inside of us, one way or the other. Some people’s creative abilities are closer to the surface and for others, expressing this creativity takes more time and cultivation. The important thing to note is that we can all be creative. We just have to take steps to extract it from within us. Listen to this episode for 4 things we all can do to bring forth our creativity more often.

How do we REALLY get through the storms of life? In those quiet hours, after the prayers and meditations, after the affirmations, after the self check ins and mind shifting...how do we really get through that uncomfortable thing that remains staring us in the face? How do we deal with the darkness that life sometimes brings. I think I know...

Our past experiences can have a significant impact on our daily lives. We base our decisions on events that have happened in the past and we sometimes dwell on past experiences or people. Moving forward is not always an easy thing to do. It may be easier for some and harder for others. Today, I'd like to share a helpful acronym that can help us: S.H.I.F.T.I.N.G

S - Say It!

H - Habits

I - Imagine and Invent

F - Focus

T - Teach

I - Invest

N - No Negative Nancy

G - Growth is the Goal

Check out this episode for an explanation for each letter!

If you believe in failure, I want to encourage you to SHIFTTT that mindset. Failure doesn't have to apply to you! Failure is only assigned to those that give up. Take a listen to hear us explain it a little more.

In honor of the late Kobe Bryant, we wanted to share a lesser known, core tenet of the #MambaMentality, as we celebrate his life and legacy on 8/24...Mamba Day. We talk about how we can use meditation as a great way to kick off our day with focus and gratitude!

We all know change is constant, but just how comfortable are we really when it comes down to it? Let's be real, sometimes change can be downright scary! But as the writer Alan Watts said, "the only way to make sense out of change is to plunge into it, move with it, and join the dance!" Check out this week's episodes as we discuss some "dance steps" to use to help us find COMFORT IN CHANGE!

If you've ever spent extended time on social media or the internet. I'm quite sure you've come across what's commonly known as a life hack. You know, some sort of trick or shortcut that increases productivity or efficiency. Well today, join me as I give my life hack...better yet, my LIFE FACT, that has helped me and numerous others many times over! 

As one of the all time great small guards, Allen Iverson was a warrior on the basketball court! His speed was unheard of and his tenacity to get to basket over and over again is to be admired. This week, we look at something else he was known for and see just how we can apply it to our everyday life! Word to A.I.!