With one of my favorite Stevie Wonder songs as the inspiration, we dig a little deeper into the three components of Mindfulness: INTENTION, ATTENTION, and ATTITUDE. We talk about what they are, what they look like, and how remembering these three words can have a positive effect on our daily lives...today and with practice, everyday. HERE'S A HINT THOUGH: ITS ALL ABOUT WHAT WE CHOOSE!

Since these episodes come out on Wednesdays, I didn't touch on a very special day that occurred on Thursday, May 5th...and no, I'm not talking about Cinco de Mayo! If you've ever wondered why I stress mindfulness and intentionality, you will definitely want to listen to this one, as it is by far, my most personal episode to date. Together, we SILENCE THE SHAME!

Did you know that almost one in five Americans suffers from an anxiety disorder?  Did you know that depression affects nearly 8% of the population?  As we move into May, which is Mental Health Awareness Month, these numbers point to a growing need for techniques to help us all cope. The good news is that simple changes in lifestyle can lead to improved mental health and wellbeing. Mindfulness is one such practice—with strong research supporting its usefulness for those of us suffering from anxiety, depression, or even just daily stress. Listen in as I discuss a little mindful technique called S.T.O.P. and see if it helps you whenever a stressful moment arises. 

Talk to any successful entrepreneur, or any professional with a positive attitude, and you'll find one key trait in common: all of them have a unique mentality that allows them to handle challenges differently. Rather than seeing problems as burdensome forces of opposition, they see problems as opportunities--opportunities to learn, grow, improve, or adjust in a way that leaves them better off than before the problem existed. Today, we talk about a few things we need to do to SHIFTTT our mindset and adjust how we SEE problems. So I ask, WHAT DO YOU SEE?

Have you ever felt uneasy about a decision, goal, or personal desire because of a sense of lack of support? Have you pivoted away from certain things only because you didn't get the love you thought you'd get and/or deserve? This week, we discuss 3 tips that can combat those feelings of being unsupported, and help us on the path to our own greatness. Those 3 tips are:

     - "Keep It Real & Look Deeper"

     - "Lean Into Yourself"

     - "Don't Believe Me, Just Watch"

Give me about 6 minutes of your time and let me know what you think!

"Nobody succeeds beyond his or her wildest expectations unless he or she begins with some WILD EXPECTATIONS!" - Ralph Charell

What are your expectations for your life? Are you excited about your future or are you facing it with apprehension and fear? We can stop settling for less than what we can be or what we can have, if we make one simple decision...no special skills or knowledge needed to raise your expectations. Give us about 8 minutes to find out what it takes to raise your own expectations as we move to a life of abundance and fulfilment!

"I AM WHO I SAY I AM!" - A powerful affirmation, but what does it really mean and how can we make this statement true? This week, we look at how our Self Awareness and Actions should line up to give this statement more meaning and intentionality to our individual lives.

Good or Bad, We Shall See! Today, we talk a little about creating our own perception of things and establishing the narrative we want to see for our own lives...all thanks to an old farmer! 

GIVE THEM THEIR FLOWERS! - What does this statement really mean? This week, we explore this phrase and look at ways to be more intentional.