Last week, we talked about being on the lookout for that thief called comparison. I remember saying the quote of "comparison (being) the thief of joy" was a quote that I agreed with for the most part. This week, I'd like to offer some insight as to why I say FOR THE MOST PART. 

What would you do if I told you that I heard that someone was trying to rob you? Would you do everything you could to protect yourself or would you simply stand by? Join us this week, as we discuss a thief that is constantly at work and how we can protect ourselves!

"I gotta wear glasses"...this statement to myself recently was a reminder that I, like most of us, have the continuous opportunity to change and reshape our mindset...IF we really want to... take a listen to hear the examples and explanations. 

So last week, we talked about taking back our breaks. And we discussed the benefits of a vacation, stay-cation, play-cation, and if nothing else, taking 5 minutes to ourselves to recalibrate. I have a friend that told me he struggled with taking those 5 minute breaks and jokingly, challenged me with an idea. This week's episode is a direct response to that challenge. While it starts off with some laughs, we get to some serious and very helpful stuff right around the 1:30 mark. 

So in the words of some of the hottest producers ever, I present this week's episode, entitled: REMIX!!!! 

Find out how a trip to Aruba sparked this week's #HumpdayHighlight. We talk about the importance of taking breaks, either in the form of a vacation, staycation, playcation, or even a few minutes, has a huge effect on on our mental well being and productivity. Let's ditch the "grind all day, grind all night" mindset and TAKE OUR BREAKS BACK!

I know life can get crazy sometimes, so I just want to extend some morning greetings and help you to have a good day...on purpose!

"Its not that we have little time, but more that we waste a good deal of it" - Seneca

Time is such a valuable commodity, so we need to make sure that we use it carefully and intentionally. Careful and intentional use of our time means one thing -- TIME MANAGEMENT. The sad truth is that most of us who are really in need of time management rarely utilize it. Take a listen to today, as we break down a simple 4 step process for time management we appropriately call "T.I.M.E."

This week, its all “ON GP”…Goal Plans! While we all try to set goals, how intentional are we on setting up our goal plan? We explain how a goal plan is simply a list of specific and scheduled activities that we will do sometime in the future. Your goals tell you where you want to go in life, and your plan tells you how to get there. In our plans, we want to create a series of steps, that we think we need in order to accomplish that goal. Join us this week as we get more intentional “ON GP”!

Limiting Beliefs hold us back from so much, and sometime we don't even realize we are holding onto these subconscious negative thoughts. This week, we look at ways to SHIFTTT our mindset and turn limiting beliefs into LIMITLESS BELIEFS. 

As we bring Mental Health Awareness Month to an end, I'd like to ask one question that probably isn't asked enough..."HOW MENTALLY HEALTHY ARE YOU?" If I were to ask you how physically healthy you were, you'd probably give me some stats immediately. But Mental Health? How do we actually quantify that? In this episode, we discuss 3 practices that we can practice daily that can definitely enhance our mental health.