Gelong Thubten is a Buddhist monk, meditation trainer and author. In 1993, at the age of 21, he ordained as a Tibetan Buddhist monk at Samye Ling Monastery in Scotland. He is the author of two books, A Monk's Guide to Happiness and Hanbook for Hardtimes.

In this week's episode we discuss practical meditation, training your brain for happiness, the power of breath & more

His books include 'A Monk's Guide to Happiness' and 'Handbook for Hard Times: A Monk's Guide to Fearless Living'.

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