In this episode, we discuss why we love, the neuroscience of attraction, the importance of love for our survival and what it means to be a father.

Anna Machin is a doctor of evolutionary anthropology, writer and broadcaster.

https://www.instagram.com/dr_amachin/

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In this episode, we discuss the current social discourse and how social media is fueling the divide.

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this episode, we discuss modern spirituality, reframing intellect and the crisis with the natural world.

Mark Vernon is a British psychotherapist, writer and former Anglican priest.

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this episode, we discuss finding your voice, gaining confidence and claiming your space.

Caroline Goyder is a speaking and confidence expert and the bestselling author of Gravitas and Find Your Voice (Yes, I literally wrote the book on speaking – three, actually). You might’ve also seen my TEDx talk, “The Surprising Secret To Speaking With Confidence”, which has over 10 million views and rising.

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this episode, we discuss Immune to age, gut health to brain health, inflammation to hormonal shifts and combating autoimmune diseases.

Dr Jenna Macciochi is an immunologist specialising in understanding how nutrition, movement, and lifestyle interact with the immune system in health and disease. She holds a PhD from Imperial College London and is a senior lecturer at The University of Sussex, a performance breathwork coach, and Director of Science + Innovation at Ancient+Brave. Known for blending scientific expertise with practical guidance and actionable lifestyle changes inspired by her Scottish farm-to-table roots and Italian Heritage, she can be found on Instagram and Substack. She regularly appears in the press to provide clear, reliable, actionable insight into our body's most misunderstood system.

Buy Immune to Age here: https://www.amazon.co.uk/dp/1399822535?linkCode=ogi&th=1&psc=1&tag=superofcom09-21

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this episode, we discuss How Is AI Affecting Our Everyday Lives, How To Think Critically About AI, The Problems with Social Media, The Death Of Facebook and Much More

Luke Stark is an Assistant Professor in the Faculty of Information and Media Studies at the University of Western Ontario. His work interrogates the historical, social, and ethical impacts of computing and artificial intelligence technologies, particularly those mediating social and emotional expression.

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this episode, we discuss how to Improve Your Sleep, Sleep Hygiene, Why Technology Isn't Fully To Blame, and Good Sleeping habits.

James Wilson, The Sleep Geek, has presented and broadcast about sleep for over ten years. I was one of the sleep experts on the Channel 4 series The Secrets of Sleep, and I have also appeared on The One Show, This Morning, BBC Breakfast, Steph’s Packed Lunch, Channel 4 News, Sky Sports and Football Focus, amongst many others.

https://thesleepgeek.co.uk/

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this episode, we discuss The Science of Happiness, Control Your Attention, Rejecting Negative Comparisons, and Altering Your Ego 

Bruce Hood is an Academic, Writer, Researcher, & Speaker

You can buy Bruce's Book 'The Science of Happiness Here: https://www.simonandschuster.co.uk/books/The-Science-of-Happiness/Bruce-Hood/9781398526372

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this episode, we discuss the use of gentle words to help us heal and grow, Helen's book 'Choose You' and how to set compassionate boundaries.

Helen Marie is a trauma and self-work therapist from the UK. She specialises in helping clients develop the skills they need to understand themselves at a deeper level. Helen shares accessible and relatable advice about self-work, trauma, attachment and relationships on Instagram and TikTok @h.e.l.e.n.m.a.r.i.e 

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this episode, we speak to Dr Steven Hassan about the 'cult of Trump', the psychology behind how cult leaders manipulate and brainwash their followers, the American political system and how cults are infiltrating the political sphere and more.

Dr Steven Hassan is an American mental health professional and author who specialises in the area of cults. In the late 1970s, he participated in deprogramming in his early career, but since then has advocated non-coercive exit counselling. Dr Steven Hassan founded the Freedom of Mind Resource Center to help cult victims and survivors leave cults and heal.

Dr Steven's books - https://www.amazon.co.uk/stores/author/B000APQYV4

Freedom of Mind Resource Center - https://freedomofmind.com/

Instagram - https://www.instagram.com/cultexpert/?hl=en

X - https://x.com/cultexpert?lang=en

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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Hosted on Acast. See acast.com/privacy for more information.