In this episode, we discuss how to stop overthinking, healthy reflection vs rumination, and the imposter cure.

Dr Jessamy Hibberd is a highly respected chartered clinical psychologist, author and commentator. She has 14 years' experience working in mental health (within the NHS and in her own practice), and is passionate about psychology and the benefits it can bring.

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In this episode, we discuss what happiness really is and looks like, and the practical steps we can take to attain it.

Dr Mark Williamson is the author of Make Life Happier and CEO & co‑founder of Action for Happiness.

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In this episode, we discuss why it’s so important, now more than ever, to break up with your phone, finding fun in the real world, the effects of technology on child development and the importance of moving away from our tech addicted lives.

Catherine Price is a #1 New York Times bestselling author, health and science journalist, and speaker. Her books include How To Break Up With Your Phone, The Power of Fun and The Amazing Generation.

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this episode, we discuss life and death, how we all have some psychic energy, grieving the loss of a loved one and the importance of using critical thinking skills.

John Edward is an American television personality, writer and self-proclaimed psychic medium.

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this week's episode, we discuss how our attention is being stolen, ADHD, the negative impacts of the education system on young people and why we are so disconnected from one another.

Johann Hari is a British writer and journalist; his books include Stolen Focus, Lost Connections and Magic Pill.

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this week's episode, we discuss our overwhelming reliance on technology and our efforts to stay more present.

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In the episode we discuss, pet bereavement, making microgains, and walking therapy.

Dr Tara Quinn-Cirillo is a HCPC Psychologist, Author, Broadcaster, Podcast Host and Founder of Conversation Starter Project CIC & Human Animal Welfare Alliance.

https://drtara.co.uk/

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this episode, we discuss discovering our potential, sustainable success and a growth mindset.

Shereen Hoban is an EMCC-Accredited Success Coach helping founders and professionals achieve high-impact and sustainable success.

https://shereenhoban.com/

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this episode, we discuss happiness. What it is and how we find it.

Richard Nicholls is an Author, Podcaster and Registered Psychotherapist working in the Midlands in the UK

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this week's episode, we discuss hacking humanity, and how technology can save your health and your life

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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