In this week's episode, we discuss our overwhelming reliance on technology and our efforts to stay more present.

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In the episode we discuss, pet bereavement, making microgains, and walking therapy.

Dr Tara Quinn-Cirillo is a HCPC Psychologist, Author, Broadcaster, Podcast Host and Founder of Conversation Starter Project CIC & Human Animal Welfare Alliance.

https://drtara.co.uk/

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this episode, we discuss discovering our potential, sustainable success and a growth mindset.

Shereen Hoban is an EMCC-Accredited Success Coach helping founders and professionals achieve high-impact and sustainable success.

https://shereenhoban.com/

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

Find us here:

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In this episode, we discuss happiness. What it is and how we find it.

Richard Nicholls is an Author, Podcaster and Registered Psychotherapist working in the Midlands in the UK

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this week's episode, we discuss hacking humanity, and how technology can save your health and your life

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this week's episode, we discuss navigating a new year with good intentions.

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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Fiona Murden is a Chartered Psychologist, Associate Fellow of the British Psychological Society, author and public speaker.

In this week's episode we discuss dealing with conflict over Christmas, navigating family politics and the weight of loss during the festive period

If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]

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In this episode, we revisit Max Joseph talking about making '15 Minutes of Shame', a documentary film about public shaming in modern-day culture, social media and his experiences working on 'Catfish: The TV Show'.

Max Joseph:

https://twitter.com/maxjoseph

https://www.instagram.com/maxjoseph/

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this episode, we discuss overthinking, rumination, people pleasing and the 'post-match analysis' that goes on after a social encounter. We also discuss how we personally prevent ourselves from overthinking.

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this episode, we discuss how social media manipulates us, 'sharenting', how the algorithm takes and uses our personal information as well as our personal data and more.

Dr Kaitlyn Regehr is a renowned expert in digital and AI literacy. She’s an Associate Professor and the Program Director of Digital Humanities at University College London. Dr Regehr appears regularly in the media as an expert on this subject, including in USA Today, The Economist, and on BBC News, ITV, BBC Woman’s Hour, and Channel 4. She is a prominent voice in the media, a key influence in public policy circles, and a mother of two.

Buy her book here: https://www.amazon.co.uk/Smartphone-Nation-Addicted-Screens-About/dp/1035069040

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

Find us here:

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