In this episode, we discuss how we deal with and cope with nervous system dysregulation, tools for handling anxiety and stress & more.

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Saša Harper is a neuroscience & trauma-informed ADHD support coach.

In this episode, we discuss what ADHD, actually is, what causes it and how to regulate your nervous system, as well as overcoming procrastination and more.

If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]

Find us here:

Twitter: @unquestionpod

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Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod

Hosted on Acast. See acast.com/privacy for more information.

Joshua Rosa is an author, mentor, and social media influencer.

In this episode, we talk about the power of social media, creating an online presence, self-worth, identity, leaving toxic relationships, setting boundaries & more.

If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]

Find us here:

Twitter: @unquestionpod

Instagram: @unquestionablepod

Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod

Hosted on Acast. See acast.com/privacy for more information.

Breanne Felicella is a self-worth and boundaries coach, she is also host of The Friendly Moms Club.

In this Episode we discuss being a people pleaser, how to spot a narcissist, setting boundaries, and why we excuse abusive behaviours.

If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]

Find us here:

Twitter: @unquestionpod

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Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss the recent phenomenon of 'quiet quitting' and how it often takes place in relationships as well as the work place.

If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]

Find us here:

Twitter: @unquestionpod

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Tik Tok: @unquestionablepod

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Youtube: @unquestionablepod

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Rubie Marie is a childhood marriage survivor, campaigner and ambassador for Oxford Against Cutting. She is advocating for positive change in this area by raising awareness of honour-based abuse and killings.

In this episode, we discuss the story of Rubie Marie, a survivor of honour-based abuse and forced marriage.

Trigger warning: mentions of suicide, physical, sexual and mental abuse.

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In this episode, we discuss the fine balance between being ambitious and protecting our wellbeing.

If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]

Find us here:

Twitter: @unquestionpod

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Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod

Hosted on Acast. See acast.com/privacy for more information.

Dr Russ Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian.

In this episode, we discuss what is anxiety, anxiety as a state of the body rather than the mind, healing the pain of anxiety, and finding your peace within. 

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Dr Honor Doro Townshend is a presenter, researcher and lecturer in all things true crime and Criminology. She has multiple papers and book chapters published across a variety of topic areas and has worked as an expert Criminologist for programmes across Channel 4, Channel 5, Vice World News, Discovery, Amazon Prime and more. Most recently, she has been making short-form videos for her TikTok platform @honordorotownshend.

In this episode, we discuss why are we so fascinated by true crime, failures of the criminal justice system, and giving a voice to victims of crime.

If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]

Find us here:

Twitter: @unquestionpod

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Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod

Hosted on Acast. See acast.com/privacy for more information.

A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life.

In this episode we discuss owning your menopause, how to have a fitter, calmer, stronger menopause, the benefits of weightlifting, and protecting your mental health.

If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]

Find us here:

Twitter: @unquestionpod

Instagram: @unquestionablepod

Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod

Hosted on Acast. See acast.com/privacy for more information.