Unquestionable

In this episode, we discuss how to Improve Your Sleep, Sleep Hygiene, Why Technology Isn't Fully To Blame, and Good Sleeping habits.

James Wilson, The Sleep Geek, has presented and broadcast about sleep for over ten years. I was one of the sleep experts on the Channel 4 series The Secrets of Sleep, and I have also appeared on The One Show, This Morning, BBC Breakfast, Steph’s Packed Lunch, Channel 4 News, Sky Sports and Football Focus, amongst many others.

https://thesleepgeek.co.uk/

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

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In this episode, we discuss The Science of Happiness, Control Your Attention, Rejecting Negative Comparisons, and Altering Your Ego 

Bruce Hood is an Academic, Writer, Researcher, & Speaker

You can buy Bruce's Book 'The Science of Happiness Here: https://www.simonandschuster.co.uk/books/The-Science-of-Happiness/Bruce-Hood/9781398526372

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

Find us here:

Twitter: @unquestionpod

Instagram: @unquestionablepod

Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod 

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In this episode, we discuss the use of gentle words to help us heal and grow, Helen's book 'Choose You' and how to set compassionate boundaries.

Helen Marie is a trauma and self-work therapist from the UK. She specialises in helping clients develop the skills they need to understand themselves at a deeper level. Helen shares accessible and relatable advice about self-work, trauma, attachment and relationships on Instagram and TikTok @h.e.l.e.n.m.a.r.i.e 

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

Find us here:

Twitter: @unquestionpod

Instagram: @unquestionablepod

Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we speak to Dr Steven Hassan about the 'cult of Trump', the psychology behind how cult leaders manipulate and brainwash their followers, the American political system and how cults are infiltrating the political sphere and more.

Dr Steven Hassan is an American mental health professional and author who specialises in the area of cults. In the late 1970s, he participated in deprogramming in his early career, but since then has advocated non-coercive exit counselling. Dr Steven Hassan founded the Freedom of Mind Resource Center to help cult victims and survivors leave cults and heal.

Dr Steven's books - https://www.amazon.co.uk/stores/author/B000APQYV4

Freedom of Mind Resource Center - https://freedomofmind.com/

Instagram - https://www.instagram.com/cultexpert/?hl=en

X - https://x.com/cultexpert?lang=en

If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected]

Find us here:

Twitter: @unquestionpod

Instagram: @unquestionablepod

Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod 

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In this episode, we discuss how to start decoding nutrition to transform your life, restoring metabolism, seasonal rating habits, and how to build consistent routines.

If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]

Find us here:

Twitter: @unquestionpod

Instagram: @unquestionablepod

Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Annalie Howling is a highly qualified performance coach with over 20 years’ of experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, can ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life.

In this episode we discuss How to Be Unapologetic, Unshackle Your Shame, Setting Boundaries, and Building Resilience.

NOW from: https://amzn.eu/d/dFewh4v

If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]

Find us here:

Twitter: @unquestionpod

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Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod

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Sam Adams is a Life Coach, Certified Breathwork teacher, and Public speaker.

In this Episode, we discuss How Can Breathwork Transform Your Life? Conscious Connected Breathwork, and Breaking Your OwnLimits

If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]

Find us here:

Twitter: @unquestionpod

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In this episode, we speak to nutritionist Pauline Cox about the food industry, supermarkets, how nutrition impacts mental health and wellbeing, whether organic really is better, planetary health & more. We discuss how to start eating a healthy, balanced diet that doesn't break the bank or wreck the planet.

You can find Pauline here: https://www.instagram.com/paulinejcox

Hungry Woman by Pauline Cox: https://sowandarrow.com/products/hungry-woman?_pos=1&_psq=hungry+woman&_ss=e&_v=1.0

Primal Living in a Modern World by Pauline Cox: https://sowandarrow.com/products/primal-living-in-a-modern-world-pauline-cox-msc-gift-wrapped-copy?_pos=2&_sid=ce1a0542c&_ss=r

Sow & Arrow: https://sowandarrow.com/

Riverford: https://www.riverford.co.uk/

If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]

Find us here:

Twitter: @unquestionpod

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Dr. Abbie Maroño is a scientist and a practitioner in the field of human behaviour. The United States Department of State has recognised her international acclaim and record of extraordinary achievements, placing her in the top 1% of her field.

In this episode, we discuss shame, self-sabotage, how we can heal from trauma, and finding our own road to empowerment.

Abbie's book, Work in Progress: The Road to Empowerment is available: https://www.amazon.co.uk/Work-Progress-Empowerment-Journey-Through/dp/1636983324

If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]

Find us here:

Twitter: @unquestionpod

Instagram: @unquestionablepod

Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod

Hosted on Acast. See acast.com/privacy for more information.