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Feeling lost in midlife? Discouraged?

In this episode of Generate Joy in Midlife, I share 5 practical, faith-filled steps to build confidence as a Christian woman—through goals, healthy challenges, daily habits, identity in Christ, and supportive community. If discouragement has left you questioning your purpose, this roadmap will help you grow stronger and more confident in God.

If you enjoyed this episode - share with a friend who might be inspired or encouraged as well. Also, it would really bless me big to know what you are thinking about the podcast! So, take two seconds and scroll down to the bottom of this episode and leave me a stared review or even better, share a comment about how Generate Joy has helped you in some way! 
XOXO
Amy

Next Steps:

☎️ The Joy Reset Coaching Hour (Book A Discovery Call)

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Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array

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Do your emotions ever feel like they’re running the show? In this episode of Generate Joy, we’re digging into the power of self-leadership—what it is, why it matters, and how you can practice it in the middle of an ordinary, busy day.

You’ll learn:

• What self-leadership looks like from a biblical perspective (2 Corinthians 10:5, Psalm 42:11)
• Why celebrating small wins is more powerful than self-criticism
• Three practical strategies to create space for your emotions without letting them take over

If you enjoyed this episode - share with a friend who might be inspired or encouraged as well. Also, it would really bless me big to know what you are thinking about the podcast! So, take two seconds and scroll down to the bottom of this episode and leave me a stared review or even better, share a comment about how Generate Joy has helped you in some way! 
XOXO
Amy

Next Steps:

☎️ The Joy Reset Coaching Hour (Book A Discovery Call)

💌 Subscribe To My Email List

⚡️Join The Online Community

👋 Send Me An Email

Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array

Send Amy a Text Message.

Are you longing for more joy in your everyday life? In this episode of Generate Joy in Midlife, we turn to John 15 where Jesus says, “Abide in me…and my joy may be in you, and your joy may be full.”

We’ll explore what it means to truly abide in Christ and why this connection is the key to a joy-filled life—even in the midst of midlife struggles, disappointments, and transitions. You’ll discover how pruning seasons can actually produce more fruit, how neuroscience confirms the need for deep connection, and how you can practically remain rooted in God’s love throughout your week.

Whether you’re feeling weary, disconnected, or simply hungry for more of God’s presence, this episode will remind you that joy isn’t found in striving—it’s found in abiding.

What you’ll learn in this episode:

• The powerful truth of John 15 and what it means to abide in Christ
• Why pruning in life is painful but ultimately leads to more fruit and joy
• How your brain is wired for connection and how that relates to abiding in Jesus
• Practical ways to cultivate daily rhythms of abiding, even in the cracks of a busy day

If you enjoyed this episode - share with a friend who might be inspired or encouraged as well. Also, it would really bless me big to know what you are thinking about the podcast! So, take two seconds and scroll down to the bottom of this episode and leave me a stared review or even better, share a comment about how Generate Joy has helped you in some way! 
XOXO
Amy

Next Steps:

☎️ The Joy Reset Coaching Hour (Book A Discovery Call)

💌 Subscribe To My Email List

⚡️Join The Online Community

👋 Send Me An Email

Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array

Send Amy a Text Message.

Joy isn’t just a feeling you stumble into — it’s a habit you build. In this episode of Generate Joy, Amy shares three simple daily rhythms that help you protect your peace, prevent mental spirals, and live with steady joy, even when life gets messy.

You’ll learn:

• Why joy is both a gift from God and a daily choice
• Three practical habits you can start today to strengthen your emotional resilience
• How to keep your mind anchored in truth before stress and triggers take over
• The simple ways God’s presence shifts your perspective

You don’t have to wait for joy to “show up” — you can cultivate it every day. Grab your Bible, a pen, and get ready to take one small step toward a more peaceful, joyful you.

📖 Key Verses: Galatians 5:22–23, Philippians 4:4, Psalm 16:11, Nehemiah 8:10

If you enjoyed this episode - share with a friend who might be inspired or encouraged as well. Also, it would really bless me big to know what you are thinking about the podcast! So, take two seconds and scroll down to the bottom of this episode and leave me a stared review or even better, share a comment about how Generate Joy has helped you in some way! 
XOXO
Amy

Next Steps:

☎️ The Joy Reset Coaching Hour (Book A Discovery Call)

💌 Subscribe To My Email List

⚡️Join The Online Community

👋 Send Me An Email

Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array

Send Amy a Text Message.

Ever had a small comment or situation send your thoughts into overdrive? That’s the spiral — when a moment triggers past hurts, and suddenly you’re reacting to more than what’s in front of you.

In this episode of Generate Joy, Amy unpacks what “being triggered” really means — separating the trendy social media version from the true psychological definition — and why it matters for your emotional and spiritual health. She’ll walk you through the P.A.U.S.E. Method, a simple, faith-based tool you can use anytime to stop spiraling thoughts and respond with wisdom instead of reaction.

You’ll discover:

• The real difference between pop-culture “triggered” and actual triggers
• Why your brain and body react as if the past is happening right now
• How emotional maturity helps you handle strong feelings in a healthy way
• A simple, biblical framework to regain peace in the moment

You are not stuck. You are not “too emotional.” And you are not alone. God is with you in the middle of the swirl — and with His help, you can lead your thoughts, protect your peace, and walk in joy.

📖 Key Verses: 2 Corinthians 10:5, Psalm 46:10, Isaiah 41:10

If you enjoyed this episode - share with a friend who might be inspired or encouraged as well. Also, it would really bless me big to know what you are thinking about the podcast! So, take two seconds and scroll down to the bottom of this episode and leave me a stared review or even better, share a comment about how Generate Joy has helped you in some way! 
XOXO
Amy

Next Steps:

☎️ The Joy Reset Coaching Hour (Book A Discovery Call)

💌 Subscribe To My Email List

⚡️Join The Online Community

👋 Send Me An Email

Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array

Send Amy a Text Message.

Does your morning feel more like chaos than calm? In this episode, we’re talking about why your morning routine actually matters—even if you only have 10 minutes. I’ll show you how to reset your mornings with purpose using the simple S.T.A.R.T. Routine, a 5-step process that helps you connect with God, anchor your thoughts in truth, and begin your day with joy and clarity.

You’ll learn:

• What the Bible says about mornings (Psalm 5:3 & Lamentations 3:23)
• A realistic 10-minute plan that helps you stay grounded and grow spiritually—without needing a full hour or fancy setup

Whether your mornings feel rushed, distracted, or just plain hard—this episode will give you hope, a strategy, and a fresh way to meet with God at the start of your day.

If you enjoyed this episode - share with a friend who might be inspired or encouraged as well. Also, it would really bless me big to know what you are thinking about the podcast! So, take two seconds and scroll down to the bottom of this episode and leave me a stared review or even better, share a comment about how Generate Joy has helped you in some way! 
XOXO
Amy

Next Steps:

☎️ The Joy Reset Coaching Hour (Book A Discovery Call)

💌 Subscribe To My Email List

⚡️Join The Online Community

👋 Send Me An Email

Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array

Send Amy a Text Message.

Joy isn’t a fluffy feeling—it’s a command from God. In this episode, we’ll explore what it means to rejoice always and how to actually live that out when life feels heavy. You’ll walk away with 3 practical, biblical ways to strengthen your joy, even in the middle of the chaos.

If you enjoyed this episode - share with a friend who might be inspired or encouraged as well. Also, it would really bless me big to know what you are thinking about the podcast! So, take two seconds and scroll down to the bottom of this episode and leave me a stared review or even better, share a comment about how Generate Joy has helped you in some way! 
XOXO
Amy

Next Steps:

☎️ The Joy Reset Coaching Hour (Book A Discovery Call)

💌 Subscribe To My Email List

⚡️Join The Online Community

👋 Send Me An Email

Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array

Send Amy a Text Message.

Are you craving more spiritual consistency but feel stuck in a cycle of false starts and guilt? 

⚡️ In this episode, we explore what it really means to abide in Christ—and how to create habits that are both joyful and sustainable in midlife.

In this episode, you’ll hear a simple, Biblical, and brain-friendly 3-step plan to help you build daily discipline that doesn't feel heavy or forced. Learn how to create emotional anchors, renew your mind with God’s truth, and incorporate joy-filled routines even in the chaos of your day.

You’ll also hear practical insights from Atomic Habits by James Clear—showing how small actions, identity shifts, and habit stacking can transform your spiritual life. 

🛠️ Resources Mentioned:

• Atomic Habits by James Clear
• Scripture: John 15:4, Romans 12:2, Philippians 1:6

If you enjoyed this episode - share with a friend who might be inspired or encouraged as well. Also, it would really bless me big to know what you are thinking about the podcast! So, take two seconds and scroll down to the bottom of this episode and leave me a stared review or even better, share a comment about how Generate Joy has helped you in some way! 
XOXO
Amy

Next Steps:

☎️ The Joy Reset Coaching Hour (Book A Discovery Call)

💌 Subscribe To My Email List

⚡️Join The Online Community

👋 Send Me An Email

Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array

Send Amy a Text Message.

Midlife is full of curveballs—and summer only adds more chaos! If you’ve felt your joy fading or your spiritual life stalling in the heat of the season, this episode is for you. Amy shares the top 3 habits she’d start today to reset spiritually, reconnect with God, and build joy-filled consistency over the next 30 days.

You’ll walk away with simple, science-backed (and soul-rooted!) habits to help you get focused, feel refreshed, and walk closely with God—right where you are.

🌿 In This Episode:

• Why midlife and summer chaos can derail your spiritual growth
• The power of small, consistent spiritual habits
• What brain research says about putting down your phone
• Why walking with God is more than just a metaphor
• How to reignite your joy and reset your spiritual routine in July

More Relatable Episodes: 

39 | How To Create A Productive Bible Study Atmosphere

40 | Keep Showing Up: Tips For Building Consistency In Bible Study 

If you enjoyed this episode - share with a friend who might be inspired or encouraged as well. Also, it would really bless me big to know what you are thinking about the podcast! So, take two seconds and scroll down to the bottom of this episode and leave me a stared review or even better, share a comment about how Generate Joy has helped you in some way! 
XOXO
Amy

Next Steps:

☎️ The Joy Reset Coaching Hour (Book A Discovery Call)

💌 Subscribe To My Email List

⚡️Join The Online Community

👋 Send Me An Email

Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array

Send Amy a Text Message.

Feeling stuck, scattered, or spiritually dry in midlife? You’re not alone. In this episode, I walk you through 4 powerful mindset shifts every Christian woman needs to make in order to move from stress and guilt to peace, purpose, and lasting joy.

Whether you're overwhelmed by unmet expectations, trying to control everything, or silently wondering if you’ve “missed it,” this episode offers biblical encouragement and practical steps to help you renew your mind and walk confidently in your God-given identity.

📖 Scripture Highlights:

• Philippians 1:6 – He who began a good work in you will carry it to completion.
• Isaiah 55:8 – His ways are higher than our ways.
• Philippians 2:6–8 – Christ’s humility is our example.
• Romans 12:2 – Be transformed by the renewing of your mind.
• Ephesians 1:4, 1 Peter 2:9, Romans 8:16 – Your identity in Christ is secure.

Other Episodes: 

84 - Are you A Secret Perfectionist? 3 Questions For Christian Women In Midlife

86 - What Is Your Purpose In Midlife? This Episode Will Help! 

If you enjoyed this episode - share with a friend who might be inspired or encouraged as well. Also, it would really bless me big to know what you are thinking about the podcast! So, take two seconds and scroll down to the bottom of this episode and leave me a stared review or even better, share a comment about how Generate Joy has helped you in some way! 
XOXO
Amy

Next Steps:

☎️ The Joy Reset Coaching Hour (Book A Discovery Call)

💌 Subscribe To My Email List

⚡️Join The Online Community

👋 Send Me An Email

Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array