Feeling trapped in a low vibration? Explore the indicators of being a high vibrational being and uncover methods to raise your energy levels to draw abundance into your life.

Join me as I share the meaning of being a high-vibrational being, the importance of high vibration for manifestation, the signs that you're resonating at a high frequency, and how to elevate your vibration with actionable steps. Tune in to transform your mindset and embrace the energy of expansion!

🎙️ Episode Highlights:

00:00:50 - Understanding High Vibrational Being

00:02:04 - The Science of Vibration and Energy

00:03:25 - Contrasting High and Low Vibrations

00:04:10 - The Impact of High Vibration on Life

00:05:14 - Signs You're a High Vibrational Being

00:06:29 - Maintaining Your High Vibration

00:07:12 - The Consequences of Low Vibration

00:08:15 - Tips for Elevating Your Vibration

00:09:09 - Practical Examples of Raising Vibration

00:10:55 - Additional Techniques for Vibration Elevation

00:12:20 - The Ease of Manifesting at High Vibration

Check out my Website

https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

Are you tired of hiding your true power to fit in? Learn the importance of being authentically you and how it can trigger transformation not just in yourself but also in those around you.

Join me as I share my personal journey on how I learned to stand in my own power despite others' insecurities and projections. Understand how others may project their insecurities onto you, how to deal with negativity and projections from others and the magic of focusing on the positive traits in people.

🎙️ Episode Highlights:

02:21 - Triggering others with brightness

03:04 - Types of People and Belief Systems

04:00 - Perception Filters and Projecting Insecurities

05:07 - Embracing Personal Power

05:39 - Personal Growth and Confidence

06:43 - Dealing with Projection from Others

07:15 - Attracting Your True Tribe

07:48 - Reflecting on Belief Systems

08:22 - Focusing on Positive Traits in Others

09:04 - Standing in Your Power

Check out my Website

https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

Join us in this episode with Travis discussing various topics related to manifestation, personal growth, and creating a fulfilling life. We emphasize the importance of connecting with one's higher self and trusting in the universe to manifest desires. We also discuss the power of meditation, the role of fear in personal growth, and the significance of focusing on the positive aspects of life and touch on the concept of past lives and how it can impact one's present life. Tune in and start manifesting your dream life today!

Episode Highlights:

01:52 - Motivation behind helping others

03:03 - Appreciation for growth

04:30 - Impact of friendship and support

09:22 - Channeling higher consciousness

11:54 - Benefits of meditation

14:05 - Trusting intuition's first answer

15:43 - Overcoming fear and growth

19:40 - Focus on freedom and love

24:05 - Personal perception and meaning

25:22 - Embracing challenges for growth

27:21 - Shifting focus to abundance and gratitude

29:41 - Allowing the full human spectrum of emotions

32:26 - Connecting with the highest self

34:02 - Luck, preparedness, and manifestation

37:21 - Creating reality and manifesting desires

40:51 - Impact of language on manifestation

43:21 - Personal beliefs' role in reality

47:15 - Unconditional happiness and self-validation

50:04 - Overcoming negative comments

51:11 - Power of changing perspective

Find out more about Travis

Travis Cochran, also known as 'The Technician,' hosts a podcast centered on mental health and personal growth. He shares practical strategies for overcoming challenges and cultivating a fulfilling life, drawing from his own experiences. Despite turning down a contract with the Brisbane Broncos at 17 due to mental health struggles, Travis embarked on a journey of self-discovery. Now, his podcast ranks among Australia's top 100 education podcasts, and he actively contributes to Heartled Warriors, a men's mental health initiative. Travis serves as a coach and mentor, helping men integrate their masculine and feminine energies to build self-love, purpose, and resilience while advocating for global suicide prevention efforts.

Social Media Links:

Website: https://www.thetechniciancoaching.com/

Instagram: https://www.instagram.com/thetechnician__/

Listen to The Technician Podcast 

https://open.spotify.com/show/33DSH2HDPdQpxbZHDAcKJS?si=713213ae013d4869

Generation Elevation  Courses and Ebooks

https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

Time to shake things up and really get into the groove of a healthier mindset! I'm super excited to dive into this conversation about sustainable weight loss with you. Now, picture this: I've been around the block as a former personal trainer and nutritionist, and today, I'm laying it all out there for you.

So, grab a seat and let's chat about the real game-changer – your mindset. Trust me, it's the secret sauce to achieving those weight loss goals and maintaining them. I'll spill the beans on my personal journey, the highs, the lows, and everything in between. We're getting real about the patterns of self-sabotage and those sneaky subconscious fears that can throw a wrench into our progress.

🎙️ Episode Highlights:

03:44 - Unhealthy weight loss habits and their impact

09:05 - Self-sabotage in weight loss and personal growth

11:36 - Self-Love Training for Optimal Wellness

17:27 - Subconscious Influence on Self-Sabotage

22:06 - Impact of Trauma on Weight Loss

25:51 - Addressing Past Experiences and Fears for Success

28:55 - Calculating Caloric Deficit for Weight Loss

35:05 - Importance of Protein in Balanced Nutrition

Check out my Website

https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

Today, we're diving deep into the concept of self-love and how it's intrinsically linked to self-discipline. If you've ever felt let down by broken promises, especially the ones you make to yourself, this episode is for you.

🎙️ Episode Highlights:

00:07 - The importance of keeping promises to yourself
01:01 - The impact of broken promises and how it relates to self-love
02:09 - Visualizing your energy bucket and managing life's demands
03:50 - The significance of discipline in self-care
05:07 - How prioritizing yourself benefits not just you, but those around you
07:36 - Interactive questions to uncover your procrastination triggers
09:48 - Daily brain dump routine for increased productivity and energy

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/

Follow me on Instagram
https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

Hey fam! Welcome to my first solo episode for 2024. In this episode, I want to share with you my experience of New Year's Eve and how it symbolized a huge milestone in my self-growth journey. I'll also be sharing key tips and experiences that have helped me become the confident and self-assured person I am today. Trust me, you don't want to miss this one!

Episode Highlights:

01:17 - New Year's Eve Experience and Overcoming Insecurities
01:39 - Tips for Self-Growth
02:43 - Overcoming Shyness and Insecurity
04:18 - Attending a Techno Rave Festival Alone
04:50 - Intuition and Trusting the Decision
05:11 - Facing Fears and Stepping into the Unknown
06:23 - Taking Responsibility and Embracing the Unknown
09:18 - Transformation from Shy Girl to Confident Woman
09:51 - Overcoming Limiting Beliefs and Fears
11:58 - Pursuing Activities That Scare or Challenge
14:08 - Mentorship and Investing in Personal Growth
16:25 - Surrounding Yourself with Like-Minded People
18:03 - Meditation and Self-Reflection
23:55 - Mind, Body, Soul Connection and Ecosystem

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/

Follow me on Instagram
https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this inspiring episode, we sit down with the incredible Olivia Ward, who became one of the top 1% property investors in Australia in her 20s. Now, she's on a mission to teach others how to build their property portfolio and achieve financial freedom.

Olivia shares her journey from being a year 10 high school dropout to a property investment guru. Despite her dyslexia and the challenges she faced, Olivia's determination and unique approach to life and investing have led her to monumental success.

Episode Highlights:
00:02:36 - Olivia's Pivotal Life Moments
00:05:00 - The Drive for Passive Income
00:07:05 - The Decision to Invest in Property
00:08:07 - The Challenge to Start Investing
00:09:01 - Learning from YouTube and Mentors
00:10:05 - Sacrifices Made for Financial Goals
00:13:02 - Collapsing Time to Achieve Goals
00:16:07 - Transitioning from Hustle to Fulfillment
00:17:17 - Discovering Personal Values
00:18:34 - The Fulfillment of Helping Others
00:19:30 - The Concept of Time and Wealth
00:22:01 - The Importance of Early Wealth Distribution
00:23:28 - Money Mindset and Scarcity
00:27:28 - Understanding Money and Inflation
00:29:14 - Manifesting and Visualizing Wealth
00:31:03 - Experiencing Abundance and Luxury
00:34:10 - The Reality of Inflation and Wealth Building
00:36:46 - Advice for Young Investors
00:38:08 - Encouragement for Those in Hustle Mode

Find out more about Olivia
Olivia Ward is the Founder of Liv To Buy. She is passionate about helping thousands of investors map out a property strategy aligned to their goals, and where they want to be and help make it clear what it is they’re trying to achieve and why.

Social Media Links:
Instagram: https://www.instagram.com/oliviawardproperty/
YouTube: https://www.youtube.com/@oliviawardLivTobuy/featured

Dr Demartini's Values Test
https://drdemartini.com/values/start

Generation Elevation  Courses and Ebooks
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/

Follow me on Instagram
https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

"I learned to love me unconditionally, whether I was achieving or not."

As we bid farewell to 2023 and welcome the exciting possibilities of 2024, join me in this special New Year's episode where we dive deep into setting powerful intentions and releasing what no longer serves us. Forget the cliché resolutions that never stick - we're doing things differently!

In this episode, I share my personal ritual for closing the chapter on the past year and crafting a vision for the future that resonates with our highest selves. From writing heartfelt goodbye letters to 2023 to burning lists of what we're letting go, we're making space for the amazingness that's to come.

Generation Elevation  Courses and Ebooks

https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

"Just because you lost a game, doesn't mean you will lose in the season. Keep playing."

As we bid farewell to 2023, join me in this special bonus episode where I dive deep into the 23 transformative lessons I've learned throughout the year. Whether it's about setting ambitious goals, embracing discipline as self-love, or understanding the power of your words, these insights are sure to resonate with you and prepare you for a phenomenal 2024.

From personal anecdotes to profound quotes and everything in between, this episode is a blend of motivation, spirituality, and practical advice that will leave you inspired to take on the new year with confidence and clarity. So grab a cup of your favorite beverage, find a cozy spot, and let's reflect on the year gone by and set the stage for an even better one ahead.

Generation Elevation  Courses and Ebooks

https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

"The more you work on your mindset, the more you treat yourself with kindness, respect, love, and acceptance, the easier you will get results." -Elise

Merry Christmas and Happy Holidays, Generation Elevation fam!

In this episode, I'm coming to you from the beautiful Australian outback, where I'm spending time with my family and friends. Today, I want to share some valuable insights on maintaining your food, exercise, and mindset during the festive period. Whether you're reflecting on the year gone by or setting new goals, this time can be an enhancer for both joy and stress. Tune in as I share personal stories, practical tips, and strategies to help you enjoy the celebrations without losing sight of your health and wellness goals.

Episode Highlights:
04:15 - Episode Focus: Food, Exercise, and Mindset During Festive Season
06:00 - Personal Background and Career Journey
08:25 - Past Struggles with Nutrition and Exercise
11:10 - Binge Eating and Dieting Cycles
13:50 - Shift in Perspective and Body Acceptance
16:00 - Tips for Managing Food Intake During Festivities
19:45 - Understanding Scale Weight Fluctuations
22:10 - Exercise Advice for Enjoyment and Sustainability
24:30 - Mindset Tips for the Festive Season
27:20 - Journaling and Meditation Benefits
28:40 - Voice Notes and Speaking to Loved Ones
29:50 - Breath Work for Calmness

Generation Elevation  Courses and Ebooks

https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy