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Generation Freedom
Generation Freedom episodes
- New Year's Day Ramble: Overcoming Fear and Honoring Legacy {021}
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In this New Year’s Day episode of the Generation Freedom Podcast, I’m kicking off 2025 with a casual ramble about the lessons learned from 2024, what’s on my heart as we enter this new year, and my hopes for the next 12 months. Think of this episode as a little pep talk and brainstorming session — because, let’s be real, 'new year new me' is exciting but also kind of overwhelming!
I’ll chat about some big themes I’m working through, like facing fears, stepping out of my comfort zone, and figuring out what really matters right now. Plus, I’ll share some of the goals I’m setting for myself, both personally and in my business and how you can create some goals for yourself.
What's in this episode:
- Reflecting on the wins and lessons of 2024 (and how it wasn’t always pretty).
- Why fear of change feels so big and how I’m working through it.
- Setting intentions for 2025: what I’m focusing on in my business and personal life.
- Encouragement to embrace the messy, imperfect beginnings of any goal or dream.
Let’s keep the conversation going! Share your reflections or goals with me on Instagram (@BlackTherapist) or the practice’s page (@FreedomTherapy).
Want more inspiration and wellness tips? CLICK HERE to subscribe the Generation Freedom newsletter for regular updates and content.
Keep an eye out for upcoming workshops and events — 2025 is going to be BIG!
For more wellness content like this, subscribe to this podcast!The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE and leave us a review⬇️⬇️
30 min - A Celebration of the Black Experience {020}
Join us for the You Are Your Best Thing Healing Retreat in Houston, TX on October 21 and 22, 2023. Find out more information and register here.
In this episode, Nadie interviews Mahogany, 'an ancestor on earth'. In a heartfelt dialogue celebrating the Black experience, focusing on healing, community engagement, and the creation of inclusive and safe spaces for expression and growth.
They explore Mahogany's work with youth, emphasizing the significance of fostering environments where young Black individuals can freely express themselves. These spaces, infused with love, drama, and real-life experiences, offer a canvas where every shade of the Black experience is acknowledged and celebrated.
They also break down their plans for the upcoming healing retreat! The retreat aims to be a haven for individuals from various backgrounds, offering them a platform to engage, learn, celebrate their identity, and embark on a collective healing journey.
The event promises not only rejuvenation for the mind, body, and soul but also a celebration of diversity, inclusivity, and the joyous spirit of the community.
Nadie and Mahogany offer an exclusive invitation to immerse in these teachings firsthand at their upcoming You Are Are Your Best Thing Healing Retreat in Houston.For more wellness content like this, subscribe to this podcast!
Mentioned in the episode:
Register for the You Are Your Best Thing Houston Healing Retreat
The Sis That Journals
Follow her on Instagram @thesisthatjournals
📋Free Tiny Step Wellness Checklist <---- FREE Download Here
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️
1 hr 10 min - Healing Power of Movement with Aja Holston-Barber {019}
Join us for the You Are Your Best Thing Healing Retreat in Houston, TX on October 21 and 22, 2023. Find out more information and register here.
In this enlightening episode, Nadie sits down with the multifaceted Aja Holston-Barber—a yoga teacher deeply rooted in racial justice, a seasoned writer, strategist, and the force behind a consultant company devoted to expanding the realm of social justice. Delving into Aja's personal evolution, they discuss the transformational journey that led her to yoga. Aja sheds light on the powerful relationship between bodily movement and showing up as your best self.
They touch upon their upcoming retreat collaboration, giving listeners a glimpse of what to expect. This isn’t your run-of-the-mill yoga; Aja's unique approach prioritizes non-performative techniques, honing in on how yoga aids in emotional regulation while forging community bonds.
Nadie shares her personal with yoga as well, highlighting its meditative attributes. As they discuss the nuances of different yoga forms, Aja elaborates on how her methodology uniquely caters to emotional well-being.
The duo beautifully emphasizes the symbiotic relationship between self-care and community care. The essence? Moving your body isn't just about fitness; it's about creating space for introspection, owning emotions, and embracing a holistic approach to healing. Nadie and Aja offer an exclusive invitation to immerse in these teachings firsthand at their upcoming Healing Retreat in Houston.
For more tips and wellness content like this, subscribe to this podcast!
Mentioned in the episode:
First Episode with Aja
See Aja in action on Sept 9th in a donation based virtual yoga session with Iyawell - RSVP HERE
📋Free Tiny Step Wellness Checklist <---- FREE Download Here
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️
1 hr 22 min - Be Frugal and Flourish: Your New Roadmap to Budget-Friendly Self-Care {018}This episode demystifies the concept of expensive self-care and shows how it can be achieved without burning a hole in your pocket. Delve into the importance of self-care, break down common misconceptions, and explore practical, budget-friendly ways to nurture yourself daily. Whether you're navigating a packed schedule or planning a complete self-care day, Nadie's offering innovative strategies that prioritize wellness and don't break the bank.
Tune in and discover how to flourish with frugal self-care practices that uplift your physical, emotional, and mental well-being.
For more tips and people pleasing content like this, subscribe to this podcast!
Mentioned in the episode:
Episode 017 - Guided Meditation
Episode 018 - Match, Chaos, and Lipgloss
📋Free Tiny Step Wellness Checklist <---- FREE Download Here
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️
21 min - Guided Visualization for Relaxation and Inner Peace {017}
In this special episode, we go on a 20-minute meditation journey to relaxation and inner peace. Nadie will begin with a progressive muscle relaxation exercise to release physical tension and prepare your mind for a soothing visualization. As you're guided through a calming scene, you'll experience feelings of calm, peace, self-acceptance, clarity, and inner stillness. Set aside some time for yourself, find a comfortable position, and let the tranquility wash over you as you immerse yourself in this transformative guided meditation.
For more tips and people pleasing content like this, subscribe to this podcast!
📋Free Tiny Step Wellness Checklist <---- Download for FREE Here
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️
25 min - Matcha, Chaos, and Lipgloss {016}
Let’s talk “THAT GIRL” routine! It’s not polished at ALL, it's actually chaotic and messy. So let’s be real. It’s easy to get swept up in the perfect version of a routine, our ideal life, or thinking that everyday you’ll be able to keep up with your routine exactly the way you want it.
Listen in if you want to hear a REAL that girl routine that isn't as nice and put together but is still effective in making for a beautiful start to the day.📋Free Tiny Step Wellness ChecklistDon't forget to SUBSCRIBE⬇️⬇️The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERECheck out our website www.FreedomPsychotherapy.netFollow me on Instagram - @FreedomTherapy_*Check out the Show Notes HERE*
21 min - A People Pleasers' Guide to the Art of Saying NO {015}
Are you someone that finds yourself constantly putting others needs first, going out of your way to make others happy despite how you feel? In this episode, Nadie shares with you easy ways to help with people pleasing AND bonus content on how to put yourself first.
For more tips and people pleasing content like this, subscribe to this podcast!
📋Free Tiny Step Wellness Checklist
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️20 min - Love Outside the Box: A Look at Non-Monogamous Relationship Styles {014}
We're breaking down different types of ethically non-monogamous relationships! There are so many types of non-monogamous relationships, the number sits somewhere around 15 types. We’ll be talking about five types of non-monogamous relationships that I think are extremely relatable. There are labels for any type of relationship, but the most important thing to remember is that you should pursue love in a way that align with you the best!
For more content like this, subscribe so I know you want to see more!
Mentioned in the episode:
The Ethical Slut:
A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and LoveEsther Perel Books
For more tips and content like this, subscribe to this podcast!
📋Free Tiny Step Wellness Checklist <----Click to Download for FREE
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️
19 min - 4 Reasons You're Not Being Consistent - Wellness Routine Series Part 3 {013}
In the 3rd episode of Wellness Routine (a 4 part series), Nadie delves into the 4 mistakes you might be making that are keeping you from being consistent with your wellness routine.
Download your FREE Wellness Checklist to start making actionable progress toward a healthier lifestyle!
Check out the show notes here!
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
Don't forget to SUBSCRIBE⬇️⬇️
17 min - 5 Essentials Needed to Make Time for A Wellness Routine - Series Part 2 {012}
This is the 2nd episode of Building a Dream Wellness Routine, a 4 part series. Nadie delves into how to find the time for wellness with 5 essential tips that you MUST have in order to be able to make time for the wellness routine of your dreams and shares about her FREE 6-week wellness challenge!
Sign up for the FREE 6 day wellness challenge we will create realistic, sustainable ways to commit to your wellness routine together!Check out the show notes here!
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
18 min
About Generation Freedom
From the publisher's feed
Conversations with Nadie Roberson, a licensed psychotherapist in Houston, Texas about all things mental health, life balance, wellness, and interpersonal relationships so that we can become the best versions of ourselves that we've ever been.
While I hope you enjoy this podcast, please know that the content on this platform is not intended to be a substitute for a relationship with a licensed mental health professional.