Generation Freedom

In the first episode of Building a Dream Wellness Routine (a 4 part series), Nadie delves into how to change your mindset around wellness to truly commit yourself to this new life. She also goes over the 4 topics she’ll cover in the coming weeks & shares about her FREE 6-week wellness challenge!

Check out the show notes here!

Sign up for the 6 Days of Wellness Challenge but Clicking HERE

The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. Want to become a client? Schedule a FREE consultation by Clicking HERE

Check out our website www.FreedomPsychotherapy.net

Follow us on Instagram - @FreedomTherapy_

In this episode, Sadé and Nadie discuss ways to approach relationships and dating from a healthy place. They go over common dating mistakes, how to approach dating apps, how to change your mindset around success in dating, and some on Sadé's top tips for finding success in dating. If you're feeling frustrated with dating, and keep running into the same issues, this is the episode for you!

Sadé Ferrier, a licensed marriage and family therapist, a first-generation American and is proud of her Jamaican culture. She practices in the state of Georgia, and is also certified sex therapist through the Institute of Sexual Wholeness. She specializes in counseling couples through affair recovery, sexual dysfunctions, and communication issues.

The spark to her pursuit of the counseling field came from learning of vaginismus, a condition that creates painful penetration for women during intimacy. In treating women with vaginismus and low desire concerns, she finds deep meaning in being able to offer hope to hopeless couples. In the process, she works with couples to construct a satisfying version of emotional, spiritual, and sexual intimacy.

Check out the show notes here!

The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. Want to become a client? Schedule a FREE consultation by Clicking HERE

FREE download - 4 Step Guide to Breakup Recovery - If you are trying to get out of your rut after the end of a relationship, connect with yourself again( or for the first time), I have created a 4 Step Guide to Breakup Recovery just for you. If you don’t know where or how to start, this free guide is for you.

Check out our website www.FreedomPsychotherapy.net

Follow us on Instagram - @FreedomTherapy_

In this episode I share my journey with entrepreneurship and burnout over the past year, and my biggest tips to prevent it from happening to you!  Listen in to hear the top 3 things I learned and implemented this year to ditch burnout, find peace, and more success in my business.

Check out the show notes here!

The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. Want to become a client? Schedule a FREE consultation by Clicking HERE

FREE download - Tiny Steps Checklist - If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.

Check out our website www.FreedomPsychotherapy.net

Follow us on Instagram - @FreedomTherapy_

Kalai and I discuss her journey to becoming a CFO, tips & tricks for managing your money, specific issues facing communities of color in managing their money. She also gives step by step instructions how to pay off debt FAST so make sure you have a pen and paper for this one! Kalai was also gracious enough to discuss the online tools she created for getting your financial life on track. The links to those tools are below! Lastly, if you're feeling discouraged about where you are with your money, a financial true crime case she shares will make you feel much better about your financial situation guaranteed!

Check out the show notes here!

The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. Want to become a client? Schedule a FREE consultation by Clicking HERE

FREE download - Tiny Steps Checklist - If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.

Check out our website www.FreedomPsychotherapy.net

Follow us on Instagram - @FreedomTherapy_

This week, Nadie was able to have an awesome conversation with Dr. Jordan Etters (tag her please: ihaveapointforthat). Jordan is a Doctor of Acupuncture and Chinese Medicine. In this episode, we explore her journey from studying Western Medicine to now Eastern medicine, and the ways Eastern Medicine can support communities of color.

Check out the show notes here!

The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas.

FREE download - Tiny Steps Checklist - If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.

Check out our website www.FreedomPsychotherapy.net

Follow us on Instagram - @FreedomTherapy_

In this episode, Nadie interviews James Harris a father, entrepreneur, author, veteran, and therapist that works to destigmatize therapy, and support his community through mental health and wellness education. He uses both his therapy training and life experiences as veteran and someone that had a difficult childhood, to inform his work with clients. We also dig into James' book, how to use it and what inspired him to write it. 

Check out the show notes here!

The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas.

FREE download - Tiny Steps Checklist - If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.

Check out our website www.FreedomPsychotherapy.net

Follow us on Instagram - @FreedomTherapy_

This week Nadie is joined by a very special guest, Aja Holston-Barber! Aja is a racial justice strategist with a huge passion for facilitating the understanding that the unfair conditions that we live in are created by systems, she's clear that we can build something different by transforming our systems and institutions in ways that create fundamental healing for all of us.

Check out the show notes here!

The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas.

FREE download - Tiny Steps Checklist - If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.

Check out our website www.FreedomPsychotherapy.net

Follow us on Instagram - @FreedomTherapy_

In this episode, Nadie breaks down 7 ways that prioritizing wellness can make you more money. She discusses how important it is to take care of yourself not only for the emotional benefits, but also material ($$$) benefits. If you’re always putting off prioritizing care of yourself, this episode is exactly what you need to learn why self care is a necessity not just a luxury.

Check out the show notes here!

The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas.

FREE download - Tiny Steps Checklist - If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.

Check out our website www.FreedomPsychotherapy.net

Follow us on Instagram - @FreedomTherapy_

Who doesn’t need more sleep? This week, Nadie shares the hack she uses with her clients to help them improve their sleep through a bedtime routine. She explains how to use brain association to stay asleep longer through the night and get to sleep quickly. Listen to this episode to learn the secret to improve your sleep and get a clear head.

Click here to check out the show notes!

If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.

The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas.

FREE download - Tiny Steps Checklist

Check out our website www.FreedomPsychotherapy.net

Follow us on Instagram - @FreedomTherapy_

Fall asleep tonight with this relaxing ASMR personal treatment.

The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas.

FREE download - Tiny Steps Checklist

Check out our website www.FreedomPsychotherapy.net

Follow us on Instagram - @FreedomTherapy_

Music by Alex_MakeMusic from Pixabay

Music by Coma-Media from Pixabay