Generation Freedom

Generation Freedom

By All facets of wellness, hosted by Nadie Roberson, M.A. LPCHealth & FitnessMental Health
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Generation Freedom episodes

  • How to Increase Joy and Decrease Stress {002}

    Nadie outlines some key tips to bring more joy into your life and decrease stress. She gives 5 actionable steps to take in your life today to manage your stress. Nadie also reminds you how important stress management is, not only for you, but also the people around you. 

    Click here to check out the show notes.


    The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas.

    FREE download - Tiny Steps Checklist

    Check out our website www.FreedomPsychotherapy.net

    Follow us on Instagram - @FreedomTherapy_

    14 min
  • 3 Tips to Get UNSTUCK {001}

    On the pilot episode of Generation Freedom, Nadie explains 3 key tips to get unstuck. This podcast is perfect for the times when it feels like you’re stuck in a rut. These tips will help you create the change you need to become a happier, healthier, stronger self. Who doesn’t want that? She also shares her FREE tiny steps checklist that accompanies these tips perfectly and can help you jumpstart your life! 


    Click here to see the full show notes!


    The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. 

    FREE download - Tiny Steps Checklist

    Check out our website www.FreedomPsychotherapy.net

    Follow us on Instagram - @FreedomTherapy_


    If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.
    10 min

About Generation Freedom

From the publisher's feed

Conversations with Nadie Roberson, a licensed psychotherapist in Houston, Texas about all things mental health, life balance, wellness, and interpersonal relationships so that we can become the best versions of ourselves that we've ever been.