Generation We

In this episode, we explore the Root Chakra, the first of the 7 chakra energy system. Discover how balancing this vital chakra can ground you, enhance your sense of security, and cultivate a deeper connection to the Earth. Through insightful discussions and practical tips, Kerry will guide you on a journey to unlock the power of your Root Chakra and embrace a more balanced, centered life. If you would like more practices on opening the Root Chakra, email Kerry at [email protected] to set up a discovery call.

Listen to our weekly podcasts and reflections every Wednesday and Saturday! Thank you to Connor McLeod with Sycamore Sound for original music and for producing each episode.

To sign up for our mailing list go to www.humanartschool.org

In the fourth episode of Voice Vignettes, Leili delves into the concept of loyalty and its profound impact as a virtue. Explore the depth and significance of loyalty in personal relationships, community connections, and self-commitment. Tune in to discover how fostering loyalty can enhance your sense of trust, integrity, and connection with others.

Listen to our weekly podcasts and reflections every Wednesday and Saturday! Thank you to Connor McLeod with Sycamore Sound for original music and for producing each episode.

Have a question or reflection? We would love to hear from you. Send your thoughts to [email protected] or [email protected]

To sign up for our mailing list go to www.humanartschool.org

In this transformative episode of Voice Vignettes, Kerry introduces the Microcosmic Orbit Breath, a powerful breathwork practice designed to cleanse and rejuvenate your system. Join Kerry as she guides you through this ancient technique, helping you to circulate energy, clear blockages, and enhance your overall well-being. Experience the profound benefits of this practice and learn how to incorporate it into your daily routine for lasting transformation.

Tune into our weekly podcasts and reflections on Wednesdays and Saturdays! Thank you to Connor McLeod with Sycamore Sound for original music and for producing each episode.

Have a question or reflection? We would love to hear from you. Send your thoughts to [email protected] or [email protected]

To sign up for our mailing list go to www.humanartschool.org

In this episode of Voice Vignettes, Leili delves into the virtue of courage. Explore the meaning of courage and what it means to cultivate inner strength and face challenges with bravery and resilience.

Tune into our weekly podcasts and reflections on Wednesdays and Saturdays! Thank you to Connor McLeod with Sycamore Sound for original music and for producing each episode.

Have a question or reflection? We would love to hear from you. Send your thoughts to [email protected] or [email protected]

In the debut of our Voice Vignettes, Kerry guides you through the basics of using the chakra system to transform your perspective. Discover how understanding and balancing your chakra system can lead to profound shifts in how you view yourself and the world around you.

Tune into our weekly podcasts and reflections on Wednesdays and Saturdays! Thank you to Connor McLeod with Sycamore Sound for original music and for producing each episode.

Have a question or reflection? We would love to hear from you. Send us your thoughts at [email protected] or [email protected]

This week on the podcast Leili and Kerry discuss expanding their voice by offering deeper insights through short reflections, mantras, meditations, and more! Stay tuned on this platform for more content and offerings dropping soon.

Have a question or reflection? We would love to hear from you! Reach out to us at [email protected]

Join Leili and Kerry in this insightful episode as they explore the powerful themes of intentions and discernment. Discover how setting clear intentions can guide your path and how discernment helps in making aligned choices. Together, they share personal experiences and practical tips to help you find clarity and purpose in your journey.

Join Leili and Kerry as they talk about their work together and the spaces they hold for women in community around North Lake Tahoe and Reno.

To connect with Leili and Kerry and inquire about the work they do or ask a question for the podcast, please email [email protected]

Join Leili and Kerry as we discuss topics related to: Our BEING (body, mind, heart, soul) with travel and journeys into the Ecosystem of Self Care and Ecosystem of Relationships, and our DOING (work) and the Ecosystem of Work and Wealth

In the final episode of the season we look at The Value of Clarity and its Cultivation as an Actionable Intelligence tool in the Development of Stability and Resilience in our lives. Here are some more AI tools essential to Clarity

AI (Actionable Intelligence) Tools

Essential Elements to Activate for Cultivation: Opened up by experience you’ve had

An Open Mind: The capacity to access our not-knowing (deep listening)

An Open Heart: The capacity to be vulnerable, to be touched (co-sensing)

An Open Will: The capacity to act from stillness, to create from nothing (stay present)

AI (Actionable Intelligence) Tools

1. Identify the burden you are carrying? Ask yourself whether you can start a relationship with it—you don’t want to get rid of it because it must have served you so far but not it no longer does.

2. Prioritize Self Care with the Self Care Ecosystem. Choose to accept and welcome the freedom that can manifest as motivation towards reclaiming yourself and being fully responsible for yourself. Identify which of the SCES areas you’d like to give priority to and how much time, and commit to it—put it on your calendar.

3. Give yourself permission and time for reflection and alone time

4. Alignment Tools. Values Bus Ride (alignment with Values in life) , Alternative Nostril Breathing, Spine Alignment

5. Environments: Journaling…How am I claiming my space?, What is the state of my bodily environment (including my heart and mind)?, What about my home/house and my community?

6. HAVE FUN