It’s been a long three years, but I’m BACK! When tragedy strikes, we have to give ourselves room to breathe, and part of that for me was giving up podcasting & teaching. After a lot of healing, personal growth, and just TIME, I’m ready to do this again. Join me today as I share what the past three years looked like for me, and where I see Genesis Wellness going in the future. https://www.genesiswellnesscoaching.com/post/reintroduction-why-genesis-wellness

Essential oils can be amazing companion last during your pregnancy journey. Today i share with you some of my worse pregnancy issues and some of my favorite hacks for dealing with them. Show notes: https://bit.ly/3iVqeAx

2020. That’s all I have to say, and everyone gets it. It’s been nothing but a series of stresses, so much bigger than any other year I can remember. Normal things that might not cause anxiety for me are even starting to set me off. Some days I just CAN’T. I reach the end of my rope and have to reset before I can go on. In this episode I talk about one particularly bad day and what I did to help manage the stress. Check out the episode show notes on the blog for more reading and some awesome resources. https://bit.ly/2XCHFOa

I aim for Tuesday releases of my episodes, but I was so excited about this one, I decided to release it early and give you two episodes in one week! This week I get to have a conversation with a mentor and friend of mine, Ladonna Beals. She has been an encouragement and an inspiration to me for my own wellness journey. It’s now been a decade since she changed her life, and she has zero regrets. She says she only wishes she had made the changes sooner. See show notes in link below for more information and a whole list of our favorite products. We both cook regularly at home, but the prepared foods and mixes and ingredients we have complied for you make life a little easier. Show notes: https://bit.ly/2CSyt0Z

What’s with the name Genesis Wellness? Why did I choose that for my podcast and website name? How does my personal wellness story play a part in it? This episode is a fun one where I get to share an exciting and hopefully inspiring story that might just change how you view your own health. For show notes and to learn more: https://bit.ly/30vvZ0s

Young Living has SO many products we can (safely) use with our most precious little ones. I have three babies of my own and I have used Young products with each of them from birth.  I want you to learn how to safely and confidently use Young Living products with your family. These products are such a life-saver and the most important part of my mom tool box. Except for mommy kisses. Nothing works quite as well as mommy kisses for most things my boys go through. :) Show notes and links can be found here: https://bit.ly/2ZsCLom

I have taken a real life example of a common product many people have in their homes and calculated the actual savings per month of using a Young Living product vs. the typical, store product. I think you will be surprised. I know I was! See episode notes on the blog: https://bit.ly/30byrsP

Essential oils are some of the most amazing things that nature has given to us. The science behind why and how they work is really cool. This episode covers the basics of essential oils and why everyone should have them in their homes.

I read something on social media that caused me to pause and truly reflect on who I am as a business leader and what I want people to experience when they interact with me. It allowed me to develop some convictions on some topics I hadn’t consciously thought about before.