In today's episode, I'm chatting with fellow podcaster, Dave Maconi, host of the podcast and YouTube channel called Brains and Gains. Hope you enjoy it!

0:40 - How did you get into fitness?

2:00 - Chatting briefly about the 'Charity Podcast' idea

3:40 - Will you make fitness your primary career instead of dentistry?

6:10 - Talking about topics that currently excite us in fitness right now

10:00 - Serving different audiences in the fitness industry

13:15 - Getting into fitness to fill a void in our lives

17:05 - Talking about being genetically gifted vs non-gifted

21:30 - Staying motivated when you made most of your gains

24:30 - Finding other hobbies besides just fitness - why its important

31:15 - Talking about sustainable body-fat percentages and dieting

37:18 - Talking about training volume - of course

41:45 - Important insights during podcasting and making interviews

49:03 -Where can we find you?

Our blog and courses:

https://www.sustainableselfdevelopment.com/

Dave's channel and podcast:

https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg