Welcome.
You’re listening to Gentle Rain on Window for Sleep.

Allow yourself to settle in.
Find a comfortable position, let your shoulders soften, and take a slow, easy breath.

Outside, rain falls gently against the window.
Each drop is soft and steady, creating a quiet rhythm that invites rest.
There’s nothing you need to do, nowhere you need to go.

Let the sound of the rain wash over you.
With every breath out, release the day.
With every moment, feel yourself sinking deeper into calm.

If thoughts drift through your mind, that’s okay.
Notice them, then let them fade away like ripples in water.
Return your attention to the rain, tapping softly, patiently, endlessly.

Stay here as long as you like.
May this gentle rain guide you into deep rest and peaceful sleep.

Good night.