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Stress is a major contributor to anxiety and depression. The constant internal chatter and jittery feelings can be too much to bear at times.

It is important to take care of yourself with adequate sleep, relaxation, and meditation. Who doesn't want peace and tranquility in their lives?

Each episode of this podcast is designed around ASMR, which is short for Autonomous Sensory Meridian Response. ASMR is the natural response that you get when you watch or listen to something designed for relaxation and triggers your brain's calming response. This podcast will help you get the deep sleep so necessary for your mental health.