Geoff and Glen discuss the way the body works, the way health care works, and the optimal approaches to taking control of your own health and longevity. 

Check out Glen's new movie Buddhist Blues here: https://www.buddhistblues.com

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Get Dr. Klaper's Moving Medicine Forward here: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264  

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CHAPTERS

00:00 - Introduction to the significance of fiber in health

02:00 - The different sources of dietary fiber: plants versus fungi

06:00 - How insoluble fiber prevents appendicitis and gut issues

10:00 - Evolutionary insights: gain and loss of cellulase enzyme in humans

14:00 - The microbiome's role in digesting fiber and producing energy

18:00 - The effect of animal fats and proteins on gut bacteria and bile acids

22:00 - How plant fibers feed beneficial bacteria and reduce pathogenic bacteria

26:00 - Fermentable versus non-fermentable fibers and resistant starches

30:00 - The microbiome's ability to bind toxins, heavy metals, and facilitate nutrient absorption

34:00 - The relationship between fiber, antioxidants, and plant defenses

38:00 - Impact of dietary fiber on fetal brain development and neuroprotection

42:00 - Fermentable fibers: how food matrix influences fiber benefits

46:00 - The role of chitin, chitosan, and mushrooms in health

50:00 - Practical tips for transitioning to high-fiber diets

54:00 - Cooking methods to enhance resistant starch and prebiotic effects

58:00 - Summary: benefits of diverse fiber intake for longevity and disease prevention